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Receta Baked Parmesan Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		garlics
5.22g 		salt
6.0g 		pepper
1.05g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.0 0.11 9.62 10.06 10.06
Total Fat (g) 54.0 0.03 0.0 0.03 7.15 61.21 61.21
Carbohydrates (g) 0.0 1.73 0.0 0.68 1.02 3.42 3.42
Ash (g) 0.0 0.08 5.99 0.05 2.01 8.12 8.12
Calories (kcal) 477.36 7.778 0.0 2.678 107.75 595.565 595.565
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.04 0.04
Fructose (g) n/a n/a n/a n/a 0.04 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.04 0.04 0.04
Maltose (g) n/a n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 0.01 0.11 5.21 8.39 8.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.01 0.23 0.28 0.28
Galactose (g) n/a n/a n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.4 0.4
Calcium (mg) 0.54 9.448 1.44 4.589 277.25 293.267 293.267
Iron (mg) 0.3 0.09 0.02 0.3 0.23 0.94 0.94
Magnesium (mg) 0.0 1.305 0.06 2.037 9.5 12.902 12.902
Phosphorus (mg) 0.0 7.987 0.0 1.817 182.25 192.053 192.053
Potassium (mg) 0.54 20.932 0.48 13.22 31.25 66.422 66.422
Sodium (mg) 1.08 0.887 2325.48 0.462 382.25 2710.159 2710.159
Zinc (mg) 0.0 0.06 0.01 0.01 0.97 1.05 1.05
Copper (mg) 0.0 0.016 0.002 0.012 0.06 0.089 0.089
Manganese (mg) 0.0 0.087 0.006 0.059 0.023 0.175 0.175
Selenium (mcg) 0.0 0.7 0.0 0.0 4.4 5.2 5.2
Vitamin A, IU (IU) 0.0 0.47 0.0 3.14 110.5 114.109 114.109
Retinol (mcg) 0.0 0.0 0.0 0.0 29.25 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 30.0 30.158 30.158
Beta Carotene (mcg) 0.0 0.261 0.0 1.638 7.75 9.649 9.649
Vitamin E (mg) 7.75 0.0 0.0 0.01 0.07 7.83 7.83
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 2.153 0.0 2.988 2.988
Tocopherol, beta (mg) 0.06 n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.45 n/a n/a 0.05 n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.2 0.0 1.8 1.8
Thiamin (mg) 0.0 0.01 0.0 0.001 0.008 0.019 0.019
Riboflavin (mg) 0.0 0.006 0.0 0.003 0.123 0.131 0.131
Niacin (mg) 0.0 0.037 0.0 0.012 0.028 0.076 0.076
Pantothenic acid (mg) 0.0 0.031 0.0 n/a 0.083 0.114 0.114
Vitamin B-6 (mg) 0.0 0.065 0.0 0.004 0.013 0.081 0.081
Folate (mcg) 0.0 0.157 0.0 0.105 2.5 2.762 2.762
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 0.2 1.2 0.0 0.1 3.9 5.3 5.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 n/a 0.13 0.134 0.134
Threonine (g) 0.0 0.008 0.0 n/a 0.365 0.373 0.373
Isoleucine (g) 0.0 0.011 0.0 n/a 0.493 0.504 0.504
Leucine (g) 0.0 0.016 0.0 n/a 0.93 0.946 0.946
Lysine (g) 0.0 0.014 0.0 n/a 0.745 0.759 0.759
Methionine (g) 0.0 0.004 0.0 n/a 0.255 0.259 0.259
Cystine (g) 0.0 0.004 0.0 n/a 0.03 0.034 0.034
Phenylalanine (g) 0.0 0.009 0.0 n/a 0.52 0.529 0.529
Tyrosine (g) 0.0 0.004 0.0 n/a 0.583 0.587 0.587
Valine (g) 0.0 0.015 0.0 n/a 0.63 0.645 0.645
Arginine (g) 0.0 0.033 0.0 n/a 0.393 0.425 0.425
Histidine (g) 0.0 0.006 0.0 n/a 0.273 0.278 0.278
Alanine (g) 0.0 0.007 0.0 n/a 0.29 0.297 0.297
Aspartic acid (g) 0.0 0.026 0.0 n/a 0.668 0.693 0.693
Glutamic acid (g) 0.0 0.042 0.0 n/a 2.175 2.217 2.217
Glycine (g) 0.0 0.01 0.0 n/a 0.19 0.2 0.2
Proline (g) 0.0 0.005 0.0 n/a 1.155 1.16 1.16
Serine (g) 0.0 0.01 0.0 n/a 0.573 0.582 0.582
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 22.0 22.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.005 0.0 0.01 4.325 11.797 11.797
Phytosterols (mg) 119.34 n/a 0.0 0.966 n/a 120.306 120.306
Monounsaturated Fat (g) 39.398 0.001 0.0 0.011 2.095 41.505 41.505
Polyunsaturated (g) 5.681 0.013 0.0 0.012 0.293 5.998 5.998