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Receta Baked Pasta Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp pizza seasoning
1 box pasta (14 ounce) any shape
4 x egg whites
1 pkt nonfat cottage cheese (15 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onions
9.0g 		bell peppers
7.64g 		mushrooms
2.18g 		garlic
0.98g 		tomatoes
23.75g 		tomatoes sauce
57.42g 		tomatoes paste
21.25g 		sugar
1.05g 		basil
0.14g 		oregano
0.25g 		salt
1.13g 		pepper
0.13g 		parsley
0.07g 		pasta
0.0g 		egg whites
0.0g 		cottage cheese
0.0g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.07 0.07 0.06 0.19 0.76 0.92 0.0 0.0 0.03 0.0 0.01 0.0 n/a n/a n/a 2.4 4.61 36.88
Total Fat (g) 1.69 0.01 0.01 0.01 0.0 0.03 0.1 0.1 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a 1.79 3.78 30.24
Carbohydrates (g) 0.0 0.84 0.35 0.07 0.32 0.95 3.09 4.02 1.05 0.0 0.16 0.0 0.09 0.0 n/a n/a n/a 0.25 11.21 89.68
Ash (g) 0.0 0.03 0.03 0.02 0.01 0.19 1.15 0.6 0.0 0.0 0.02 1.12 0.01 0.0 n/a n/a n/a 0.5 3.69 29.52
Calories (kcal) 14.918 3.6 1.527 0.48 1.458 4.038 13.781 17.425 4.064 0.033 0.765 0.0 0.335 0.027 n/a n/a n/a 26.938 89.387 715.096
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.09 0.01 0.0 n/a 0.0 0.15 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.32 2.56
Glucose (dextrose) (g) n/a 0.18 0.09 0.03 n/a 0.26 1.34 1.22 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 3.13 25.04
Fructose (g) n/a 0.12 0.09 0.0 n/a 0.3 0.95 1.24 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 2.72 21.76
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 8.02 7.17 2.02 0.57 22.39 52.32 15.62 0.0 0.13 0.02 0.0 0.01 0.07 n/a n/a n/a 1.3 109.65 877.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.18 0.04 0.01 0.57 2.44 2.59 1.05 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.06 7.32 58.56
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.2 0.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2.4 19.2
Calcium (mg) 0.017 2.07 0.764 0.065 1.772 7.363 7.465 7.65 0.011 0.251 3.94 0.27 0.574 0.103 n/a n/a n/a 69.313 101.625 813.0
Iron (mg) 0.01 0.02 0.03 0.01 0.02 0.23 0.59 0.63 0.0 0.0 0.11 0.0 0.04 0.0 n/a n/a n/a 0.06 1.75 14.0
Magnesium (mg) 0.0 0.9 0.764 0.196 0.245 2.613 9.188 8.925 0.0 0.091 0.675 0.011 0.255 0.037 n/a n/a n/a 2.375 26.274 210.192
Phosphorus (mg) 0.0 2.61 1.527 1.877 1.497 4.513 14.93 17.638 0.0 0.079 0.5 0.0 0.227 0.043 n/a n/a n/a 45.563 91.004 728.032
Potassium (mg) 0.017 13.14 13.363 6.94 3.925 44.65 190.068 215.475 0.021 0.418 4.173 0.09 1.652 0.414 n/a n/a n/a 7.813 502.16 4017.28
Sodium (mg) 0.034 0.36 0.229 0.109 0.166 33.963 300.894 167.875 0.0 0.006 0.038 436.028 0.058 0.042 n/a n/a n/a 95.563 1035.363 8282.904
Zinc (mg) 0.0 0.02 0.01 0.01 0.01 0.03 0.11 0.13 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.24 0.59 4.72
Copper (mg) 0.0 0.004 0.005 0.007 0.003 0.017 0.069 0.079 0.0 0.001 0.002 0.0 0.001 0.0 n/a n/a n/a 0.015 0.203 1.624
Manganese (mg) 0.0 0.012 0.009 0.001 0.016 0.019 0.063 0.064 0.0 0.002 0.012 0.001 0.007 0.0 n/a n/a n/a 0.006 0.212 1.696
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 2.8 22.4
Vitamin A, IU (IU) 0.0 0.18 28.254 0.0 0.088 27.788 248.639 324.063 0.0 7.469 17.258 0.0 0.392 6.302 n/a n/a n/a 27.625 688.058 5504.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7.313 7.313 58.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 0.0 0.0 1.425 12.633 16.15 0.0 0.374 0.863 0.0 0.02 0.315 n/a n/a n/a 7.5 40.653 325.224
Beta Carotene (mcg) 0.0 0.09 15.883 0.0 0.049 16.625 148.724 191.463 0.0 4.449 10.28 0.0 0.205 3.781 n/a n/a n/a 1.938 393.486 3147.888
Vitamin E (mg) 0.24 0.0 0.03 0.0 0.0 0.16 0.82 0.91 0.0 0.0 0.05 0.0 0.0 0.0 n/a n/a n/a 0.02 2.23 17.84
Vitamin D (IU) n/a n/a n/a 0.393 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.393 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 657.163 8027.091 6112.35 0.0 0.0 0.0 0.0 0.008 0.0 n/a n/a n/a 0.0 14796.612 118372.896
Lutein + zeaxanthin (mcg) 0.0 0.36 26.04 0.0 0.157 20.425 13.207 0.0 0.0 8.0 2.155 0.0 0.269 4.16 n/a n/a n/a 0.0 74.773 598.184
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.03 n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a 0.01 0.06 0.11 n/a 0.0 0.05 n/a 0.01 0.0 n/a n/a n/a n/a 0.25 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.7 6.1 0.0 0.3 2.2 4.0 4.7 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 18.3 146.4
Thiamin (mg) 0.0 0.005 0.005 0.002 0.002 0.012 0.011 0.013 0.0 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a 0.002 0.052 0.416
Riboflavin (mg) 0.0 0.003 0.002 0.009 0.001 0.014 0.04 0.032 0.0 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a 0.031 0.133 1.064
Niacin (mg) 0.0 0.011 0.037 0.079 0.007 0.169 0.563 0.655 0.0 0.001 0.016 0.0 0.001 0.001 n/a n/a n/a 0.007 1.545 12.36
Pantothenic acid (mg) 0.0 0.011 0.008 0.033 0.006 0.029 0.178 0.03 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.021 0.315 2.52
Vitamin B-6 (mg) 0.0 0.011 0.017 0.002 0.012 0.026 0.057 0.047 0.0 0.0 0.003 0.0 0.0 0.0 n/a n/a n/a 0.003 0.179 1.432
Folate (mcg) 0.0 1.71 0.764 0.349 0.029 1.9 6.316 2.55 0.0 0.096 0.685 0.0 0.013 0.114 n/a n/a n/a 0.625 15.152 121.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.14 0.14 1.12
Choline (mg) 0.0 0.5 0.4 0.4 0.2 1.7 5.7 8.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.0 18.2 145.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.001 0.002 0.006 0.006 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.033 0.05 0.4
Threonine (g) 0.0 0.002 0.003 0.002 0.002 0.01 0.023 0.021 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.091 0.154 1.232
Isoleucine (g) 0.0 0.001 0.002 0.002 0.002 0.005 0.017 0.015 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.123 0.167 1.336
Leucine (g) 0.0 0.003 0.003 0.003 0.003 0.007 0.023 0.023 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.233 0.298 2.384
Lysine (g) 0.0 0.004 0.003 0.002 0.003 0.007 0.023 0.026 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.186 0.254 2.032
Methionine (g) 0.0 0.0 0.001 0.001 0.001 0.002 0.006 0.004 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.064 0.078 0.624
Cystine (g) 0.0 0.0 0.001 0.0 0.001 0.002 0.006 0.004 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.008 0.022 0.176
Phenylalanine (g) 0.0 0.003 0.007 0.002 0.002 0.007 0.057 0.026 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.13 0.234 1.872
Tyrosine (g) 0.0 0.001 0.001 0.001 0.001 0.005 0.011 0.011 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.146 0.176 1.408
Valine (g) 0.0 0.002 0.003 0.005 0.003 0.005 0.017 0.017 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.158 0.21 1.68
Arginine (g) 0.0 0.009 0.002 0.002 0.006 0.005 0.017 0.015 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.098 0.154 1.232
Histidine (g) 0.0 0.001 0.001 0.001 0.001 0.005 0.011 0.013 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.068 0.101 0.808
Alanine (g) 0.0 0.002 0.003 0.004 0.001 0.007 0.023 0.043 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.073 0.156 1.248
Aspartic acid (g) 0.0 0.008 0.016 0.004 0.005 0.038 0.115 0.149 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.167 0.502 4.016
Glutamic acid (g) 0.0 0.023 0.015 0.007 0.008 0.114 0.373 0.404 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.544 1.489 11.912
Glycine (g) 0.0 0.003 0.002 0.002 0.002 0.005 0.017 0.013 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.048 0.091 0.728
Proline (g) 0.0 0.001 0.002 0.002 0.001 0.005 0.011 0.017 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.289 0.327 2.616
Serine (g) 0.0 0.002 0.004 0.002 0.002 0.007 0.023 0.023 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.143 0.206 1.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.5 5.5 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 0.004 0.005 0.001 0.001 0.005 0.017 0.021 0.0 0.0 0.007 0.0 0.001 0.0 n/a n/a n/a 1.081 1.376 11.008
Phytosterols (mg) 3.729 1.35 0.687 n/a n/a n/a n/a n/a n/a n/a 0.508 0.0 0.121 0.004 n/a n/a n/a n/a 6.399 51.192
Monounsaturated Fat (g) 1.231 0.001 0.001 0.0 0.0 0.005 0.017 0.015 0.0 0.0 0.002 0.0 0.001 0.0 n/a n/a n/a 0.524 1.797 14.376
Polyunsaturated (g) 0.178 0.002 0.005 0.003 0.002 0.012 0.04 0.034 0.0 0.001 0.013 0.0 0.001 0.0 n/a n/a n/a 0.073 0.364 2.912