Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Elder flower cordial
1 Tbsp. Runny honey Freshly grated nutmeg
2 tsp Rosewater
5 x Egg yolks
1 pt Double cream Vanilla sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pears
133.2g 		figs
49.5g 		apple juice
15.5g 		almonds
28.35g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.37 0.02 6.22 n/a 7.11 28.44
Total Fat (g) 0.16 0.15 0.02 14.35 n/a 14.68 58.72
Carbohydrates (g) 20.59 9.49 1.75 5.65 n/a 37.49 149.96
Ash (g) 0.44 0.33 0.04 0.86 n/a 1.66 6.64
Calories (kcal) 77.256 36.63 7.131 164.714 n/a 285.731 1142.924
Starch (g) n/a n/a n/a 0.29 n/a 0.29 1.16
Sucrose (g) 1.04 n/a 0.2 1.36 n/a 2.59 10.36
Glucose (dextrose) (g) 3.68 n/a 0.41 0.01 n/a 4.1 16.4
Fructose (g) 8.3 n/a 0.89 0.0 n/a 9.19 36.76
Lactose (g) 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Maltose (g) 0.01 n/a 0.0 0.04 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 111.5 39.16 13.68 1.27 n/a 165.61 662.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.05 8.05 1.49 1.41 n/a 24.0 96.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 1.4 0.0 2.9 n/a 8.5 34.0
Calcium (mg) 11.988 17.325 1.24 61.236 n/a 91.789 367.156
Iron (mg) 0.23 0.18 0.02 1.05 n/a 1.48 5.92
Magnesium (mg) 9.324 8.415 0.775 77.963 n/a 96.477 385.908
Phosphorus (mg) 14.652 6.93 1.085 136.08 n/a 158.747 634.988
Potassium (mg) 158.508 114.84 15.658 194.765 n/a 483.77 1935.08
Sodium (mg) 1.332 0.495 0.62 7.938 n/a 10.385 41.54
Zinc (mg) 0.13 0.07 0.0 0.88 n/a 1.1 4.4
Copper (mg) 0.107 0.035 0.002 0.332 n/a 0.474 1.896
Manganese (mg) 0.067 0.064 0.011 0.635 n/a 0.777 3.108
Selenium (mcg) 0.1 0.1 0.0 0.8 n/a 1.0 4.0
Vitamin A, IU (IU) 30.636 70.29 0.155 1.985 n/a 103.066 412.264
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.332 3.465 0.0 0.0 n/a 4.797 19.188
Beta Carotene (mcg) 17.316 42.075 0.0 1.134 n/a 60.525 242.1
Vitamin E (mg) 0.16 0.05 0.0 7.01 n/a 7.22 28.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 59.94 4.455 2.48 0.284 n/a 67.159 268.636
Tocopherol, beta (mg) 0.0 n/a n/a 0.12 n/a 0.12 0.48
Tocopherol, gamma (mg) 0.04 n/a n/a 0.23 n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.08 n/a 0.08 0.32
Vitamin C (mg) 5.6 1.0 0.1 0.0 n/a 6.7 26.8
Thiamin (mg) 0.013 0.03 0.003 0.057 n/a 0.103 0.412
Riboflavin (mg) 0.04 0.025 0.003 0.159 n/a 0.227 0.908
Niacin (mg) 0.213 0.198 0.011 1.038 n/a 1.46 5.84
Pantothenic acid (mg) 0.067 0.149 0.008 0.088 n/a 0.311 1.244
Vitamin B-6 (mg) 0.04 0.054 0.003 0.034 n/a 0.132 0.528
Folate (mcg) 9.324 2.97 0.0 8.505 n/a 20.799 83.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.8 2.3 0.3 14.8 n/a 24.2 96.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.057 n/a 0.062 0.248
Threonine (g) 0.013 0.01 n/a 0.198 n/a 0.222 0.888
Isoleucine (g) 0.013 0.01 n/a 0.201 n/a 0.225 0.9
Leucine (g) 0.027 0.015 n/a 0.431 n/a 0.472 1.888
Lysine (g) 0.027 0.015 n/a 0.176 n/a 0.217 0.868
Methionine (g) 0.0 0.005 n/a 0.054 n/a 0.059 0.236
Cystine (g) 0.0 0.005 n/a 0.082 n/a 0.087 0.348
Phenylalanine (g) 0.013 0.01 n/a 0.337 n/a 0.361 1.444
Tyrosine (g) 0.0 0.015 n/a 0.156 n/a 0.171 0.684
Valine (g) 0.027 0.015 n/a 0.235 n/a 0.277 1.108
Arginine (g) 0.013 0.01 n/a 0.723 n/a 0.746 2.984
Histidine (g) 0.0 0.005 n/a 0.173 n/a 0.178 0.712
Alanine (g) 0.013 0.025 n/a 0.292 n/a 0.33 1.32
Aspartic acid (g) 0.147 0.089 n/a 0.799 n/a 1.035 4.14
Glutamic acid (g) 0.04 0.035 n/a 1.514 n/a 1.589 6.356
Glycine (g) 0.013 0.015 n/a 0.431 n/a 0.459 1.836
Proline (g) 0.027 0.025 n/a 0.284 n/a 0.335 1.34
Serine (g) 0.027 0.02 n/a 0.295 n/a 0.341 1.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.03 0.003 1.103 n/a 1.149 4.596
Phytosterols (mg) 10.656 15.345 n/a 32.886 n/a 58.887 235.548
Monounsaturated Fat (g) 0.04 0.035 0.002 9.154 n/a 9.23 36.92
Polyunsaturated (g) 0.04 0.069 0.006 3.416 n/a 3.532 14.128