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Receta Baked Pears Stuffed With Almonds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick
4 med -ripe pears (Bartlett or possibly Comice), peeled halved and cored
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wine
7.38g 		water
7.41g 		lemon juice
1.91g 		sugar
12.5g 		cinnamon
0.0g 		vanilla extract
0.53g 		lemon peel
0.06g 		cardamom
0.06g 		cloves
0.03g 		almonds
4.77g 		sugar
4.72g 		lemon peel
0.06g 		cardamom
0.06g 		salt
0.09g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.0 1.01 0.0 0.0 0.01 0.0 0.69 1.73 13.84
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 2.36 0.0 0.0 0.0 0.0 0.55 2.92 23.36
Carbohydrates (g) 0.2 0.0 0.16 12.5 n/a 0.07 0.01 0.04 0.02 1.03 4.72 0.01 0.04 0.0 0.04 18.85 150.8
Ash (g) 0.02 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.09 0.05 0.32 2.56
Calories (kcal) 6.121 0.0 0.477 48.375 n/a 1.512 0.029 0.194 0.105 27.407 18.286 0.029 0.194 0.0 7.865 110.595 884.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.17 n/a n/a n/a n/a 0.01 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02 0.16
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.8 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 7.2
Water (g) 6.39 7.4 1.73 0.0 n/a 0.28 0.05 0.01 0.0 0.22 0.0 0.05 0.01 0.0 4.17 20.3 162.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.05 12.49 n/a 0.07 0.0 n/a 0.0 0.19 4.72 0.0 n/a 0.0 0.04 17.61 140.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 0.59 0.222 0.133 0.125 n/a 0.058 0.084 0.239 0.21 12.584 0.047 0.084 0.239 0.023 2.915 17.553 140.424
Iron (mg) 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.18 0.0 0.0 0.01 0.0 0.1 0.33 2.64
Magnesium (mg) 0.811 0.074 0.114 0.0 n/a 0.063 0.009 0.143 0.086 12.774 0.0 0.009 0.143 0.001 0.66 14.889 119.112
Phosphorus (mg) 1.475 0.0 0.114 0.0 n/a 0.032 0.008 0.111 0.034 23.07 0.0 0.008 0.111 0.0 10.505 35.467 283.736
Potassium (mg) 7.301 0.0 2.364 0.25 n/a 0.777 0.1 0.699 0.358 33.604 0.095 0.1 0.699 0.008 7.37 53.725 429.8
Sodium (mg) 0.369 0.296 0.019 0.0 n/a 0.047 0.004 0.011 0.079 0.048 0.0 0.004 0.011 36.336 7.7 44.924 359.392
Zinc (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.06 0.23 1.84
Copper (mg) 0.001 0.001 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.0 0.006 0.056 0.448
Manganese (mg) 0.009 0.0 0.0 0.0 n/a 0.001 n/a 0.018 0.01 0.109 0.0 n/a 0.018 0.0 0.002 0.166 1.328
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1.7 2.0 16.0
Vitamin A, IU (IU) 0.0 0.0 0.381 0.0 n/a 0.0 0.031 0.0 0.172 0.048 0.0 0.031 0.0 0.0 26.785 27.449 219.592
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.019 0.0 n/a 0.0 0.002 0.0 0.009 0.0 0.0 0.002 0.0 0.0 7.7 7.732 61.856
Beta Carotene (mcg) 0.0 0.0 0.057 0.0 n/a 0.0 0.004 n/a 0.027 0.048 0.0 0.004 n/a 0.0 0.55 0.691 5.528
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.25 0.0 0.0 n/a 0.0 0.05 1.31 10.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.172 0.0 n/a 0.0 0.011 n/a 0.0 0.048 0.0 0.011 n/a 0.0 18.205 18.447 147.576
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.001 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.004 0.016 0.128
Riboflavin (mg) 0.001 0.0 0.0 0.003 n/a 0.001 0.0 0.0 0.0 0.048 0.001 0.0 0.0 0.0 0.026 0.081 0.648
Niacin (mg) 0.013 0.0 0.002 0.0 n/a 0.002 0.0 0.001 0.0 0.162 0.0 0.0 0.001 0.0 0.004 0.184 1.472
Pantothenic acid (mg) 0.003 0.0 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.022 0.0 0.0 n/a 0.0 0.079 0.107 0.856
Vitamin B-6 (mg) 0.004 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.0 0.008 0.02 0.16
Folate (mcg) 0.074 0.0 0.248 0.0 n/a 0.0 0.008 n/a 0.03 2.383 0.0 0.008 n/a 0.0 2.585 5.336 42.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.56
Choline (mg) 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 2.5 0.0 0.0 n/a 0.0 13.8 16.8 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.009 0.019 0.152
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.0 0.031 0.059 0.472
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 n/a n/a n/a 0.0 0.037 0.07 0.56
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.071 n/a n/a n/a 0.0 0.06 0.131 1.048
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a n/a n/a 0.0 0.05 0.078 0.624
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.021 0.028 0.224
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.0 0.015 0.024 0.192
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.053 n/a n/a n/a 0.0 0.037 0.091 0.728
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 n/a n/a n/a 0.0 0.028 0.049 0.392
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 n/a n/a n/a 0.0 0.047 0.086 0.688
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.0 0.045 0.162 1.296
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 n/a n/a n/a 0.0 0.017 0.044 0.352
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.049 n/a n/a n/a 0.0 0.041 0.09 0.72
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.139 n/a n/a n/a 0.0 0.073 0.212 1.696
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.325 n/a n/a n/a 0.0 0.092 0.417 3.336
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.0 0.024 0.094 0.752
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.049 n/a n/a n/a 0.0 0.028 0.077 0.616
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.045 n/a n/a n/a 0.0 0.053 0.099 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.178 0.0 0.0 0.0 0.0 0.171 0.351 2.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.022 0.029 0.083 n/a n/a 0.022 0.029 0.0 n/a 0.184 1.472
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.0 1.472 0.0 0.0 0.001 0.0 0.21 1.684 13.472
Polyunsaturated (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.575 0.0 0.0 0.0 0.0 0.075 0.653 5.224