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Receta Baked Pears With Coconut Spice Filling - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pears
80.1g 		coconut
5.2g 		sugar
6.88g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.17 0.01 0.01 0.5 2.0
Total Fat (g) 0.1 1.74 0.0 0.0 1.84 7.36
Carbohydrates (g) 12.38 0.79 6.74 0.26 20.18 80.72
Ash (g) 0.26 0.05 0.03 0.01 0.36 1.44
Calories (kcal) 46.458 18.408 26.125 0.803 91.794 367.176
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a 6.5 0.0 7.13 28.52
Glucose (dextrose) (g) 2.21 n/a 0.09 0.0 2.31 9.24
Fructose (g) 4.99 n/a 0.08 0.0 5.07 20.28
Lactose (g) 0.01 n/a 0.0 0.0 0.01 0.04
Maltose (g) 0.01 n/a 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.05 2.44 0.09 0.03 69.62 278.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.85 0.32 6.67 0.01 14.85 59.4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.5 0.0 0.2 3.1 12.4
Calcium (mg) 7.209 0.728 5.706 3.257 16.9 67.6
Iron (mg) 0.14 0.13 0.05 0.03 0.34 1.36
Magnesium (mg) 5.607 1.664 0.619 0.195 8.085 32.34
Phosphorus (mg) 8.811 5.876 0.275 0.208 15.17 60.68
Potassium (mg) 95.319 18.512 9.144 1.401 124.376 497.504
Sodium (mg) 0.801 1.04 1.925 0.033 3.799 15.196
Zinc (mg) 0.08 0.06 0.0 0.01 0.15 0.6
Copper (mg) 0.064 0.023 0.003 0.001 0.092 0.368
Manganese (mg) 0.04 0.078 0.004 0.057 0.179 0.716
Selenium (mcg) 0.1 0.5 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) 18.423 0.0 0.0 0.959 19.382 77.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.801 0.0 0.0 0.049 0.85 3.4
Beta Carotene (mcg) 10.413 0.0 0.0 0.364 10.777 43.108
Vitamin E (mg) 0.1 0.01 0.0 0.01 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 36.045 0.0 0.0 0.722 36.767 147.068
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.03 n/a 0.03 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 0.2 0.0 0.0 3.5 14.0
Thiamin (mg) 0.008 0.004 0.0 0.0 0.012 0.048
Riboflavin (mg) 0.024 0.001 0.0 0.0 0.025 0.1
Niacin (mg) 0.128 0.028 0.008 0.004 0.168 0.672
Pantothenic acid (mg) 0.04 0.016 0.009 0.001 0.066 0.264
Vitamin B-6 (mg) 0.024 0.003 0.003 0.001 0.03 0.12
Folate (mcg) 5.607 1.352 0.069 0.02 7.047 28.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.6 0.2 0.0 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 0.002 0.008
Threonine (g) 0.008 0.006 n/a 0.0 0.015 0.06
Isoleucine (g) 0.008 0.007 n/a 0.0 0.015 0.06
Leucine (g) 0.016 0.013 n/a 0.001 0.03 0.12
Lysine (g) 0.016 0.008 n/a 0.001 0.025 0.1
Methionine (g) 0.0 0.003 n/a 0.0 0.003 0.012
Cystine (g) 0.0 0.004 n/a 0.0 0.004 0.016
Phenylalanine (g) 0.008 0.009 n/a 0.0 0.017 0.068
Tyrosine (g) 0.0 0.005 n/a 0.0 0.006 0.024
Valine (g) 0.016 0.01 n/a 0.001 0.027 0.108
Arginine (g) 0.008 0.029 n/a 0.001 0.037 0.148
Histidine (g) 0.0 0.004 n/a 0.0 0.005 0.02
Alanine (g) 0.008 0.009 n/a 0.001 0.017 0.068
Aspartic acid (g) 0.088 0.017 n/a 0.001 0.107 0.428
Glutamic acid (g) 0.024 0.04 n/a 0.001 0.065 0.26
Glycine (g) 0.008 0.008 n/a 0.001 0.017 0.068
Proline (g) 0.016 0.007 n/a 0.001 0.025 0.1
Serine (g) 0.016 0.009 n/a 0.001 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 1.544 0.0 0.001 1.554 6.216
Phytosterols (mg) 6.408 2.444 n/a 0.085 8.937 35.748
Monounsaturated Fat (g) 0.024 0.074 0.0 0.001 0.099 0.396
Polyunsaturated (g) 0.024 0.019 0.0 0.0 0.043 0.172