CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pear
80.1g 		cranberries
26.95g 		sugar
12.6g 		hazelnuts
3.31g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.11 0.0 0.49 0.9 1.8
Total Fat (g) 0.1 0.04 0.0 2.01 2.14 4.28
Carbohydrates (g) 12.38 3.29 12.6 0.55 28.82 57.64
Ash (g) 0.26 0.04 0.0 0.08 0.38 0.76
Calories (kcal) 46.458 12.397 48.762 20.77 128.387 256.774
Starch (g) n/a 0.0 n/a 0.02 0.02 0.04
Sucrose (g) 0.62 0.04 n/a 0.14 0.8 1.6
Glucose (dextrose) (g) 2.21 0.88 n/a 0.0 3.1 6.2
Fructose (g) 4.99 0.17 n/a 0.0 5.16 10.32
Lactose (g) 0.01 0.0 n/a 0.0 0.01 0.02
Maltose (g) 0.01 0.0 n/a 0.0 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.05 23.48 0.0 0.18 90.71 181.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.85 1.09 12.59 0.14 21.67 43.34
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 1.2 0.0 0.3 4.0 8.0
Calcium (mg) 7.209 2.156 0.126 3.77 13.261 26.522
Iron (mg) 0.14 0.07 0.0 0.16 0.36 0.72
Magnesium (mg) 5.607 1.617 0.0 5.391 12.615 25.23
Phosphorus (mg) 8.811 3.504 0.0 9.591 21.906 43.812
Potassium (mg) 95.319 22.908 0.252 22.49 140.969 281.938
Sodium (mg) 0.801 0.539 0.0 0.0 1.34 2.68
Zinc (mg) 0.08 0.03 0.0 0.08 0.19 0.38
Copper (mg) 0.064 0.016 0.0 0.057 0.137 0.274
Manganese (mg) 0.04 0.097 0.0 0.204 0.341 0.682
Selenium (mcg) 0.1 0.0 0.1 0.1 0.3 0.6
Vitamin A, IU (IU) 18.423 16.17 0.0 0.661 35.254 70.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.801 0.809 0.0 0.033 1.643 3.286
Beta Carotene (mcg) 10.413 9.702 0.0 0.364 20.479 40.958
Vitamin E (mg) 0.1 0.32 0.0 0.5 0.92 1.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.045 24.525 0.0 3.043 63.612 127.224
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.0 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 3.6 0.0 0.2 7.2 14.4
Thiamin (mg) 0.008 0.003 0.0 0.021 0.032 0.064
Riboflavin (mg) 0.024 0.005 0.003 0.004 0.036 0.072
Niacin (mg) 0.128 0.027 0.0 0.06 0.215 0.43
Pantothenic acid (mg) 0.04 0.081 0.0 0.03 0.151 0.302
Vitamin B-6 (mg) 0.024 0.016 0.0 0.019 0.059 0.118
Folate (mcg) 5.607 0.27 0.0 3.737 9.614 19.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 1.5 0.0 1.5 7.1 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.006 0.006 0.012
Threonine (g) 0.008 0.008 n/a 0.017 0.033 0.066
Isoleucine (g) 0.008 0.008 n/a 0.018 0.034 0.068
Leucine (g) 0.016 0.013 n/a 0.035 0.065 0.13
Lysine (g) 0.016 0.011 n/a 0.014 0.041 0.082
Methionine (g) 0.0 0.0 n/a 0.007 0.007 0.014
Cystine (g) 0.0 0.0 n/a 0.009 0.009 0.018
Phenylalanine (g) 0.008 0.011 n/a 0.022 0.041 0.082
Tyrosine (g) 0.0 0.008 n/a 0.012 0.02 0.04
Valine (g) 0.016 0.013 n/a 0.023 0.053 0.106
Arginine (g) 0.008 0.016 n/a 0.073 0.097 0.194
Histidine (g) 0.0 0.005 n/a 0.014 0.02 0.04
Alanine (g) 0.008 0.013 n/a 0.024 0.046 0.092
Aspartic acid (g) 0.088 0.051 n/a 0.056 0.195 0.39
Glutamic acid (g) 0.024 0.04 n/a 0.123 0.187 0.374
Glycine (g) 0.008 0.013 n/a 0.024 0.045 0.09
Proline (g) 0.016 0.008 n/a 0.019 0.043 0.086
Serine (g) 0.016 0.013 n/a 0.024 0.054 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.003 0.0 0.148 0.158 0.316
Phytosterols (mg) 6.408 n/a n/a 3.175 9.583 19.166
Monounsaturated Fat (g) 0.024 0.005 0.0 1.51 1.539 3.078
Polyunsaturated (g) 0.024 0.016 0.0 0.262 0.302 0.604