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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x vanilla pod
75 gm caster sugar
1 lrg stalk lemon grass bruised
4 lrg ripe but hard pears peeled cored and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
62.56g 		lemon
7.69g 		butter
6.25g 		pistachio nuts
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.05 1.33 1.47 5.88
Total Fat (g) 0.0 0.02 5.07 2.87 7.97 31.88
Carbohydrates (g) 0.0 0.72 0.0 1.69 2.41 9.64
Ash (g) 0.06 0.02 0.0 n/a 0.09 0.36
Calories (kcal) 0.0 2.229 44.813 35.563 82.604 330.416
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.49 6.84 1.12 0.13 70.58 282.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.49 0.68 2.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.9 3.6
Calcium (mg) 1.877 1.998 1.5 6.875 12.25 49.0
Iron (mg) 0.0 0.05 0.0 0.26 0.31 1.24
Magnesium (mg) 0.626 0.615 0.125 7.5 8.865 35.46
Phosphorus (mg) 0.0 1.23 1.5 30.313 33.042 132.168
Potassium (mg) 0.0 10.605 1.5 65.125 77.23 308.92
Sodium (mg) 2.502 0.154 0.688 19.125 22.468 89.872
Zinc (mg) 0.01 0.0 0.01 0.14 0.16 0.64
Copper (mg) 0.006 0.003 0.001 0.083 0.094 0.376
Manganese (mg) 0.0 0.002 0.0 n/a 0.002 0.008
Selenium (mcg) 0.0 0.0 0.1 0.6 0.7 2.8
Vitamin A, IU (IU) 0.0 1.691 156.188 n/a 157.878 631.512
Retinol (mcg) 0.0 0.0 41.938 0.0 41.938 167.752
Vitamin A, RAE (mcg_RAE) 0.0 0.077 42.75 0.813 43.639 174.556
Beta Carotene (mcg) 0.0 0.231 9.875 9.813 19.918 79.672
Vitamin E (mg) 0.0 0.01 0.15 0.12 0.28 1.12
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 0.0 75.313 76.158 304.632
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.0 0.1 4.2 16.8
Thiamin (mg) 0.0 0.003 0.001 0.053 0.056 0.224
Riboflavin (mg) 0.0 0.002 0.002 0.01 0.013 0.052
Niacin (mg) 0.0 0.008 0.003 0.089 0.1 0.4
Pantothenic acid (mg) 0.0 0.015 0.007 n/a 0.021 0.084
Vitamin B-6 (mg) 0.0 0.006 0.0 0.079 0.086 0.344
Folate (mcg) 0.0 0.845 0.188 3.125 4.158 16.632
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.0 0.4 1.2 4.5 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.001 0.004
Threonine (g) n/a n/a 0.003 n/a 0.003 0.012
Isoleucine (g) n/a n/a 0.003 n/a 0.003 0.012
Leucine (g) n/a n/a 0.005 n/a 0.005 0.02
Lysine (g) n/a n/a 0.004 n/a 0.004 0.016
Methionine (g) n/a n/a 0.001 n/a 0.001 0.004
Cystine (g) n/a n/a 0.001 n/a 0.001 0.004
Phenylalanine (g) n/a n/a 0.003 n/a 0.003 0.012
Tyrosine (g) n/a n/a 0.003 n/a 0.003 0.012
Valine (g) n/a n/a 0.004 n/a 0.004 0.016
Arginine (g) n/a n/a 0.002 n/a 0.002 0.008
Histidine (g) n/a n/a 0.001 n/a 0.001 0.004
Alanine (g) n/a n/a 0.002 n/a 0.002 0.008
Aspartic acid (g) n/a n/a 0.004 n/a 0.004 0.016
Glutamic acid (g) n/a n/a 0.011 n/a 0.011 0.044
Glycine (g) n/a n/a 0.001 n/a 0.001 0.004
Proline (g) n/a n/a 0.005 n/a 0.005 0.02
Serine (g) n/a n/a 0.003 n/a 0.003 0.012
Cholesterol (mg) 0.0 0.0 13.438 0.0 13.438 53.752
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 3.211 0.348 3.561 14.244
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 1.314 1.514 2.828 11.312
Polyunsaturated (g) 0.0 0.007 0.19 0.869 1.066 4.264