Receta Baked Persimmon With Citrus Fruits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Oranges, peeled and segmented

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	grapefruit 32.0g	oranges 0.0g	yogurt 15.31g	Total Per Serving	Total for Recipe
Protein (g)	0.2	n/a	0.53	0.73	2.92
Total Fat (g)	0.03	n/a	0.5	0.53	2.12
Carbohydrates (g)	2.59	n/a	0.71	3.3	13.2
Ash (g)	0.1	n/a	0.11	0.21	0.84
Calories (kcal)	10.24	n/a	9.341	19.581	78.324
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	29.08	n/a	13.46	42.54	170.16
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.23	n/a	0.71	2.95	11.8
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	n/a	0.0	0.4	1.6
Calcium (mg)	3.84	n/a	18.528	22.368	89.472
Iron (mg)	0.03	n/a	0.01	0.04	0.16
Magnesium (mg)	2.56	n/a	1.838	4.398	17.592
Phosphorus (mg)	2.56	n/a	14.547	17.107	68.428
Potassium (mg)	44.48	n/a	23.734	68.214	272.856
Sodium (mg)	0.0	n/a	7.044	7.044	28.176
Zinc (mg)	0.02	n/a	0.09	0.11	0.44
Copper (mg)	0.016	n/a	0.002	0.018	0.072
Manganese (mg)	0.003	n/a	0.0	0.003	0.012
Selenium (mcg)	0.1	n/a	0.3	0.4	1.6
Vitamin A, IU (IU)	296.64	n/a	15.159	311.799	1247.196
Retinol (mcg)	0.0	n/a	4.134	4.134	16.536
Vitamin A, RAE (mcg_RAE)	14.72	n/a	4.134	18.854	75.416
Beta Carotene (mcg)	176.64	n/a	0.766	177.406	709.624
Vitamin E (mg)	0.04	n/a	0.01	0.05	0.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	363.2	n/a	0.0	363.2	1452.8
Lutein + zeaxanthin (mcg)	1.92	n/a	0.0	1.92	7.68
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.0	n/a	0.1	11.1	44.4
Thiamin (mg)	0.013	n/a	0.005	0.017	0.068
Riboflavin (mg)	0.006	n/a	0.021	0.028	0.112
Niacin (mg)	0.08	n/a	0.012	0.092	0.368
Pantothenic acid (mg)	0.09	n/a	0.06	0.149	0.596
Vitamin B-6 (mg)	0.013	n/a	0.005	0.017	0.068
Folate (mcg)	3.2	n/a	1.072	4.272	17.088
Vitamin B-12 (mcg)	0.0	n/a	0.06	0.06	0.24
Choline (mg)	2.5	n/a	2.3	4.8	19.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.003	n/a	0.003	0.006	0.024
Threonine (g)	0.003	n/a	0.021	0.025	0.1
Isoleucine (g)	0.003	n/a	0.029	0.032	0.128
Leucine (g)	0.003	n/a	0.054	0.057	0.228
Lysine (g)	0.006	n/a	0.047	0.054	0.216
Methionine (g)	0.003	n/a	0.015	0.019	0.076
Cystine (g)	0.003	n/a	0.005	0.008	0.032
Phenylalanine (g)	0.013	n/a	0.029	0.042	0.168
Tyrosine (g)	0.003	n/a	0.028	0.031	0.124
Valine (g)	0.003	n/a	0.044	0.048	0.192
Arginine (g)	0.022	n/a	0.015	0.038	0.152
Histidine (g)	0.003	n/a	0.014	0.017	0.068
Alanine (g)	0.006	n/a	0.023	0.029	0.116
Aspartic acid (g)	0.035	n/a	0.043	0.078	0.312
Glutamic acid (g)	0.051	n/a	0.104	0.155	0.62
Glycine (g)	0.003	n/a	0.012	0.015	0.06
Proline (g)	0.016	n/a	0.063	0.079	0.316
Serine (g)	0.006	n/a	0.034	0.04	0.16
Cholesterol (mg)	0.0	n/a	1.991	1.991	7.964
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	n/a	0.322	0.325	1.3
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	n/a	0.136	0.139	0.556
Polyunsaturated (g)	0.006	n/a	0.014	0.02	0.08