Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzling of Olive Oil
3 Tablespoon Sriracha Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		brussels sprouts
102.06g 		pineapple juice
7.81g 		salt
0.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.03 0.0 0.0 3.48 13.92
Total Fat (g) 0.31 0.01 0.0 0.0 0.32 1.28
Carbohydrates (g) 9.13 1.01 0.0 0.02 10.16 40.64
Ash (g) 1.4 n/a 0.1 0.0 1.5 6.0
Calories (kcal) 43.886 4.141 0.0 0.064 48.09 192.36
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.47 n/a n/a n/a 0.47 1.88
Glucose (dextrose) (g) 0.83 n/a n/a n/a 0.83 3.32
Fructose (g) 0.95 n/a n/a n/a 0.95 3.8
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.77 6.75 0.0 0.0 94.52 378.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.25 0.78 0.0 0.0 3.03 12.12
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 42.865 1.016 0.024 0.109 44.014 176.056
Iron (mg) 1.43 0.02 0.0 0.01 1.46 5.84
Magnesium (mg) 23.474 0.938 0.001 0.049 24.461 97.844
Phosphorus (mg) 70.421 0.625 0.0 0.043 71.09 284.36
Potassium (mg) 397.013 10.156 0.008 0.315 407.492 1629.968
Sodium (mg) 25.515 0.156 38.758 0.011 64.44 257.76
Zinc (mg) 0.43 0.01 0.0 0.0 0.44 1.76
Copper (mg) 0.071 0.005 0.0 0.0 0.077 0.308
Manganese (mg) 0.347 n/a 0.0 0.001 0.349 1.396
Selenium (mcg) 1.6 0.0 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 769.532 n/a 0.0 0.075 769.607 3078.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.783 0.0 0.0 0.004 38.787 155.148
Beta Carotene (mcg) 459.27 0.234 0.0 0.039 459.543 1838.172
Vitamin E (mg) 0.9 0.0 0.0 0.0 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 1622.754 0.0 0.0 0.051 1622.805 6491.22
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 86.8 3.4 0.0 0.0 90.2 360.8
Thiamin (mg) 0.143 0.005 0.0 0.0 0.148 0.592
Riboflavin (mg) 0.092 0.002 0.0 0.0 0.093 0.372
Niacin (mg) 0.765 0.016 0.0 0.0 0.781 3.124
Pantothenic acid (mg) 0.316 n/a 0.0 n/a 0.316 1.264
Vitamin B-6 (mg) 0.225 0.008 0.0 0.0 0.232 0.928
Folate (mcg) 62.257 1.406 0.0 0.003 63.665 254.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.5 0.3 0.0 0.0 19.8 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a 0.0 n/a 0.041 0.164
Threonine (g) 0.122 n/a 0.0 n/a 0.122 0.488
Isoleucine (g) 0.133 n/a 0.0 n/a 0.133 0.532
Leucine (g) 0.153 n/a 0.0 n/a 0.153 0.612
Lysine (g) 0.153 n/a 0.0 n/a 0.153 0.612
Methionine (g) 0.031 n/a 0.0 n/a 0.031 0.124
Cystine (g) 0.02 n/a 0.0 n/a 0.02 0.08
Phenylalanine (g) 0.102 n/a 0.0 n/a 0.102 0.408
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) 0.163 n/a 0.0 n/a 0.163 0.652
Arginine (g) 0.204 n/a 0.0 n/a 0.204 0.816
Histidine (g) 0.082 n/a 0.0 n/a 0.082 0.328
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.001 0.0 0.0 0.062 0.248
Phytosterols (mg) 24.494 n/a 0.0 0.023 24.517 98.068
Monounsaturated Fat (g) 0.02 0.001 0.0 0.0 0.021 0.084
Polyunsaturated (g) 0.153 0.003 0.0 0.0 0.156 0.624