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Receta Baked Plantains & Chipotle Ketchup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper, to taste
Drizzling of Canola Oil
2 chipotle in adobo sauce, chopped finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		plantains
19.39g 		pepper
0.0g 		salt
0.0g 		ketchup
40.0g 		chipotle
0.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.25 n/a n/a 0.7 n/a 0.02 0.97 5.82
Total Fat (g) 0.07 n/a n/a 0.12 n/a 0.01 0.2 1.2
Carbohydrates (g) 6.18 n/a n/a 10.06 n/a 0.11 16.36 98.16
Ash (g) 0.23 n/a n/a 1.46 n/a 0.01 1.7 10.2
Calories (kcal) 23.658 n/a n/a 38.8 n/a 0.446 62.904 377.424
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 4.7 n/a n/a 4.7 28.2
Fructose (g) n/a n/a n/a 3.72 n/a n/a 3.72 22.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.69 n/a n/a 0.69 4.14
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 12.66 n/a n/a 27.66 n/a 0.02 40.34 242.04
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.91 n/a n/a 9.11 n/a 0.0 12.02 72.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a n/a 0.1 n/a 0.0 0.6 3.6
Calcium (mg) 0.582 n/a n/a 7.2 n/a 0.765 8.547 51.282
Iron (mg) 0.12 n/a n/a 0.2 n/a 0.05 0.37 2.22
Magnesium (mg) 7.175 n/a n/a 7.6 n/a 0.34 15.114 90.684
Phosphorus (mg) 6.593 n/a n/a 13.2 n/a 0.303 20.096 120.576
Potassium (mg) 96.764 n/a n/a 152.8 n/a 2.203 251.768 1510.608
Sodium (mg) 0.776 n/a n/a 445.6 n/a 0.077 446.453 2678.718
Zinc (mg) 0.03 n/a n/a 0.1 n/a 0.0 0.13 0.78
Copper (mg) 0.016 n/a n/a 0.072 n/a 0.002 0.089 0.534
Manganese (mg) n/a n/a n/a 0.052 n/a 0.01 0.062 0.372
Selenium (mcg) 0.3 n/a n/a 0.1 n/a 0.0 0.4 2.4
Vitamin A, IU (IU) 218.544 n/a n/a 373.2 n/a 0.523 592.267 3553.602
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.859 n/a n/a 18.8 n/a 0.026 29.686 178.116
Beta Carotene (mcg) 88.62 n/a n/a 224.0 n/a 0.273 312.893 1877.358
Vitamin E (mg) 0.03 n/a n/a 0.58 n/a 0.0 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 6683.6 n/a 0.011 6683.611 40101.666
Lutein + zeaxanthin (mcg) 5.818 n/a n/a 0.0 n/a 0.359 6.176 37.056
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.01 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.6 n/a n/a 6.0 n/a 0.0 9.6 57.6
Thiamin (mg) 0.01 n/a n/a 0.004 n/a 0.0 0.014 0.084
Riboflavin (mg) 0.01 n/a n/a 0.052 n/a 0.0 0.062 0.372
Niacin (mg) 0.134 n/a n/a 0.572 n/a 0.002 0.708 4.248
Pantothenic acid (mg) 0.05 n/a n/a 0.02 n/a n/a 0.07 0.42
Vitamin B-6 (mg) 0.058 n/a n/a 0.06 n/a 0.001 0.119 0.714
Folate (mcg) 4.266 n/a n/a 4.0 n/a 0.018 8.284 49.704
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.6 n/a n/a 5.0 n/a 0.0 7.6 45.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.008 n/a n/a 0.012 0.072
Threonine (g) 0.006 n/a n/a 0.024 n/a n/a 0.03 0.18
Isoleucine (g) 0.008 n/a n/a 0.02 n/a n/a 0.028 0.168
Leucine (g) 0.012 n/a n/a 0.032 n/a n/a 0.044 0.264
Lysine (g) 0.012 n/a n/a 0.032 n/a n/a 0.044 0.264
Methionine (g) 0.004 n/a n/a 0.008 n/a n/a 0.012 0.072
Cystine (g) 0.004 n/a n/a 0.008 n/a n/a 0.012 0.072
Phenylalanine (g) 0.008 n/a n/a 0.024 n/a n/a 0.032 0.192
Tyrosine (g) 0.006 n/a n/a 0.016 n/a n/a 0.022 0.132
Valine (g) 0.01 n/a n/a 0.024 n/a n/a 0.034 0.204
Arginine (g) 0.021 n/a n/a 0.02 n/a n/a 0.041 0.246
Histidine (g) 0.012 n/a n/a 0.016 n/a n/a 0.028 0.168
Alanine (g) 0.01 n/a n/a 0.036 n/a n/a 0.046 0.276
Aspartic acid (g) 0.021 n/a n/a 0.14 n/a n/a 0.161 0.966
Glutamic acid (g) 0.023 n/a n/a 0.44 n/a n/a 0.463 2.778
Glycine (g) 0.01 n/a n/a 0.02 n/a n/a 0.03 0.18
Proline (g) 0.01 n/a n/a 0.024 n/a n/a 0.034 0.204
Serine (g) 0.008 n/a n/a 0.028 n/a n/a 0.036 0.216
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 n/a n/a 0.016 n/a 0.002 0.045 0.27
Phytosterols (mg) n/a n/a n/a 2.8 n/a 0.161 2.961 17.766
Monounsaturated Fat (g) 0.006 n/a n/a 0.02 n/a 0.002 0.028 0.168
Polyunsaturated (g) 0.014 n/a n/a 0.052 n/a 0.002 0.068 0.408