Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		polenta
39.75g 		stock
39.17g 		cream
20.0g 		parmesan
6.2g 		pepper
0.35g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.0 0.54 2.22 0.04 0.02 5.69 34.14
Total Fat (g) 0.71 0.0 3.86 1.6 0.01 0.0 6.19 37.14
Carbohydrates (g) 31.46 0.5 0.73 0.2 0.23 0.06 33.18 199.08
Ash (g) 0.21 0.44 0.12 0.37 0.02 0.01 1.17 7.02
Calories (kcal) 146.678 1.958 39.0 24.291 0.893 0.25 213.069 1278.414
Starch (g) 29.25 n/a n/a n/a n/a n/a 29.25 175.5
Sucrose (g) 0.29 n/a n/a n/a n/a n/a 0.29 1.74
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a 0.23 1.38
Fructose (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 38.23 14.75 1.81 0.04 0.92 60.21 361.26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.33 0.03 0.05 0.0 0.02 1.09 6.54
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.1 0.0 1.7 10.2
Calcium (mg) 1.193 0.0 19.2 73.369 1.53 0.61 95.901 575.406
Iron (mg) 0.44 0.0 0.01 0.05 0.1 0.02 0.62 3.72
Magnesium (mg) 13.913 n/a 1.8 2.727 0.679 0.2 19.318 115.908
Phosphorus (mg) 41.738 n/a 16.0 43.005 0.606 0.33 101.678 610.068
Potassium (mg) 60.42 n/a 24.4 5.701 4.407 2.6 97.527 585.162
Sodium (mg) 2.783 156.667 8.0 99.271 0.154 0.04 266.914 1601.484
Zinc (mg) 0.28 n/a 0.05 0.17 0.0 0.0 0.52 3.12
Copper (mg) 0.032 n/a 0.002 0.002 0.004 0.001 0.04 0.24
Manganese (mg) 0.072 n/a 0.0 0.001 0.02 0.001 0.094 0.564
Selenium (mcg) 4.6 n/a 0.1 1.4 0.0 0.0 6.1 36.6
Vitamin A, IU (IU) 85.065 83.425 131.2 24.725 1.047 40.0 365.461 2192.766
Retinol (mcg) 0.0 n/a 35.6 6.568 0.0 0.0 42.168 253.008
Vitamin A, RAE (mcg_RAE) 4.373 n/a 36.2 6.692 0.053 2.0 49.317 295.902
Beta Carotene (mcg) 38.558 n/a 7.4 1.735 0.546 24.0 72.239 433.434
Vitamin E (mg) 0.06 n/a 0.11 0.01 0.0 0.0 0.19 1.14
Vitamin D (IU) n/a n/a n/a 1.735 n/a n/a 1.735 10.41
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 538.613 n/a 0.0 0.0 0.718 9.16 548.49 3290.94
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.23 n/a n/a n/a 0.02 n/a 0.25 1.5
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.1 0.5 0.7 4.2
Thiamin (mg) 0.056 n/a 0.006 0.002 0.0 0.001 0.065 0.39
Riboflavin (mg) 0.02 n/a 0.03 0.02 0.001 0.001 0.073 0.438
Niacin (mg) 0.398 n/a 0.012 0.017 0.004 0.002 0.432 2.592
Pantothenic acid (mg) 0.111 n/a 0.056 0.028 n/a 0.001 0.196 1.176
Vitamin B-6 (mg) 0.08 n/a 0.006 0.006 0.001 0.001 0.093 0.558
Folate (mcg) 11.925 n/a 0.4 0.434 0.035 0.14 12.934 77.604
Vitamin B-12 (mcg) 0.0 n/a 0.04 0.07 0.0 0.0 0.12 0.72
Choline (mg) 4.3 n/a 3.4 1.0 0.0 0.0 8.7 52.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.008 0.03 n/a n/a 0.054 0.324
Threonine (g) 0.072 n/a 0.024 0.082 n/a n/a 0.177 1.062
Isoleucine (g) 0.099 n/a 0.032 0.117 n/a n/a 0.248 1.488
Leucine (g) 0.409 n/a 0.052 0.214 n/a n/a 0.675 4.05
Lysine (g) 0.044 n/a 0.042 0.205 n/a n/a 0.291 1.746
Methionine (g) 0.068 n/a 0.014 0.059 n/a n/a 0.141 0.846
Cystine (g) 0.064 n/a 0.006 0.015 n/a n/a 0.084 0.504
Phenylalanine (g) 0.147 n/a 0.026 0.119 n/a n/a 0.292 1.752
Tyrosine (g) 0.076 n/a 0.026 0.124 n/a n/a 0.225 1.35
Valine (g) 0.135 n/a 0.036 0.152 n/a n/a 0.323 1.938
Arginine (g) 0.095 n/a 0.02 0.082 n/a n/a 0.197 1.182
Histidine (g) 0.072 n/a 0.014 0.086 n/a n/a 0.171 1.026
Alanine (g) 0.227 n/a 0.018 0.065 n/a n/a 0.31 1.86
Aspartic acid (g) 0.187 n/a 0.042 0.139 n/a n/a 0.368 2.208
Glutamic acid (g) 0.588 n/a 0.114 0.509 n/a n/a 1.211 7.266
Glycine (g) 0.087 n/a 0.012 0.038 n/a n/a 0.138 0.828
Proline (g) 0.302 n/a 0.052 0.259 n/a n/a 0.613 3.678
Serine (g) 0.139 n/a 0.03 0.128 n/a n/a 0.297 1.782
Cholesterol (mg) 0.0 0.0 13.2 4.214 0.0 0.0 17.414 104.484
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.0 2.404 1.017 0.003 0.0 3.5 21.0
Phytosterols (mg) n/a n/a n/a n/a 0.322 n/a 0.322 1.932
Monounsaturated Fat (g) 0.139 n/a 1.116 0.466 0.004 0.0 1.725 10.35
Polyunsaturated (g) 0.29 n/a 0.144 0.035 0.004 0.0 0.474 2.844