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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (4-oz) pork steaks or possibly spare-rib chops a little mild extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
11.16g 		lemon
7.69g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.08 0.03 0.46 1.84
Total Fat (g) 0.04 0.02 0.0 0.06 0.24
Carbohydrates (g) 0.37 0.72 8.65 9.73 38.92
Ash (g) 0.09 0.02 0.02 0.14 0.56
Calories (kcal) 2.454 2.229 31.92 36.603 146.412
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.09 0.09 0.36
Glucose (dextrose) (g) 0.17 n/a 3.75 3.92 15.68
Fructose (g) 0.02 n/a 4.3 4.32 17.28
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.15 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.31 6.84 1.8 18.94 75.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.19 8.62 9.0 36.0
Galactose (g) 0.0 n/a 0.33 0.33 1.32
Dietary Fiber (g) 0.1 0.2 0.0 0.3 1.2
Calcium (mg) 0.335 1.998 0.63 2.963 11.852
Iron (mg) 0.06 0.05 0.04 0.15 0.6
Magnesium (mg) 1.004 0.615 0.21 1.829 7.316
Phosphorus (mg) 9.593 1.23 0.42 11.243 44.972
Potassium (mg) 35.473 10.605 5.46 51.538 206.152
Sodium (mg) 0.558 0.154 0.42 1.131 4.524
Zinc (mg) 0.06 0.0 0.02 0.09 0.36
Copper (mg) 0.036 0.003 0.004 0.043 0.172
Manganese (mg) 0.006 0.002 0.008 0.016 0.064
Selenium (mcg) 1.0 0.0 0.1 1.2 4.8
Vitamin A, IU (IU) 0.0 1.691 0.0 1.691 6.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.077 0.0 0.077 0.308
Beta Carotene (mcg) 0.0 0.231 0.0 0.231 0.924
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.04
Vitamin D (IU) 2.008 n/a n/a 2.008 8.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 0.0 0.845 3.38
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 4.1 0.1 4.4 17.6
Thiamin (mg) 0.009 0.003 0.0 0.012 0.048
Riboflavin (mg) 0.045 0.002 0.004 0.05 0.2
Niacin (mg) 0.403 0.008 0.013 0.423 1.692
Pantothenic acid (mg) 0.167 0.015 0.007 0.189 0.756
Vitamin B-6 (mg) 0.011 0.006 0.002 0.019 0.076
Folate (mcg) 1.785 0.845 0.21 2.84 11.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.4 0.2 2.6 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.004 0.016
Threonine (g) 0.012 n/a 0.0 0.012 0.048
Isoleucine (g) 0.009 n/a 0.001 0.01 0.04
Leucine (g) 0.013 n/a 0.001 0.014 0.056
Lysine (g) 0.012 n/a 0.001 0.013 0.052
Methionine (g) 0.003 n/a 0.0 0.003 0.012
Cystine (g) 0.001 n/a 0.0 0.001 0.004
Phenylalanine (g) 0.01 n/a 0.001 0.011 0.044
Tyrosine (g) 0.004 n/a 0.001 0.006 0.024
Valine (g) 0.026 n/a 0.001 0.027 0.108
Arginine (g) 0.009 n/a 0.001 0.01 0.04
Histidine (g) 0.007 n/a 0.0 0.007 0.028
Alanine (g) 0.022 n/a 0.001 0.023 0.092
Aspartic acid (g) 0.022 n/a 0.003 0.025 0.1
Glutamic acid (g) 0.038 n/a 0.002 0.04 0.16
Glycine (g) 0.01 n/a 0.001 0.011 0.044
Proline (g) 0.009 n/a 0.009 0.018 0.072
Serine (g) 0.01 n/a 0.001 0.011 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.0 0.008 0.032
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 0.004
Polyunsaturated (g) 0.016 0.007 0.0 0.023 0.092