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Ingredientes
- 4 x (4-oz) pork steaks or possibly spare-rib chops a little mild extra virgin olive oil
- 2 lrg mushrooms or possibly up to 12 ounce. salt and black pepper dry oregano
- 1 x lemon
- 2 Tbsp. honey
Direcciones
- Put a large oval dish or possibly small roasting tin over a moderately high flame and pour in just sufficient oil to cover the bottom. As the oil starts to simmer, add in the pork chops, not moving them until their undersides are golden brown - a matter of a minute or possibly two. Meanwhile, slice the mushrooms (not too thinly). Turn the chops over and colour the other side, then push them to the side of the pan and add in the sliced mushrooms, turning them briefly in the pan juices. Lay the chops on top and turn off the heat.
- Season the meat with salt, grnd black pepper and several good pinches of oregano. You can, of course, use fresh oregano leaves, but the dry herb works exceptionally well in this instance. Squeeze over the lemon then add in the spent lemon shells (halves) to the dish. Drizzle over the honey, but no more than a couple of Tbsp.' worth.
- Bake the chops for 20 to 25 min at 200 C/gas mark 6 or possibly 400F, basting them once or possibly twice as they cook. You will need some salad leaves on your plate to mop up the sweet, herbal juices.
- Bob thanks the web for this one. We wouldn't have thought to make this had I not read about it at an online newspaper. I read the advice about "sweet sauce" but it wasn't as sweet as predicted. Tasty meal. Not "porky" either.
- Description: "Browned on the stove top, finished in the oven"
- NOTES : Savoury chops, a few mushrooms and some sweet herbal juices for a summer lunch. You may like to have a few fancy salad leaves washed and ready on the side.
- Serves 4, or possibly 2 if you are very hungry.
- REVIEW: Set the steamer to cook sliced red potato, green beans, red onion wedges, sliced carrot, generous grinding of pepper and minced cilantro. Browned the meat. We used boneless pork loin, about 3/4-to 1-inch thick. I added diced spring onion to go with the domestic white mushrooms which shrink (hence the note about maximum amounts of mushrooms). Baked about 15 min at 400F - basted once. Very tasty. Not overly sweet. Both dishes timed out together. -Hanneman 2000-Aug-17
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 4 servings | |
| Calories 37 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 52mg | 1% |
| Total Carbs 9.73g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 9.0g | 6% |
| Protein 0.46g | 1% |
