Receta Baked Pork/Potato Tourtiere - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x - 3 cloves garlic, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
113.4g 		wine
20.78g 		onion
16.5g 		celery
0.37g 		sage
0.05g 		potatoes
79.88g 		Total Per Serving Total for Recipe
Protein (g) 19.14 0.01 0.18 0.07 0.0 1.61 21.02 126.12
Total Fat (g) 24.03 0.0 0.02 0.09 0.01 0.07 24.22 145.32
Carbohydrates (g) 0.0 0.57 1.54 0.15 0.03 13.95 16.24 97.44
Ash (g) 0.99 0.05 0.06 0.03 0.0 0.86 1.99 11.94
Calories (kcal) 298.238 17.249 6.6 1.437 0.142 61.504 385.169 2311.014
Starch (g) n/a n/a 0.0 n/a n/a 12.33 12.33 73.98
Sucrose (g) n/a n/a 0.16 n/a n/a 0.14 0.3 1.8
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a 0.26 0.59 3.54
Fructose (g) n/a n/a 0.21 n/a n/a 0.22 0.43 2.58
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 2.2 0.0 0.0 0.0 0.0 2.2 13.2
Water (g) 69.24 17.99 14.7 0.02 0.0 63.37 165.34 992.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.16 0.7 0.0 0.0 0.62 1.49 8.94
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 1.8 2.1 12.6
Calcium (mg) 15.876 1.663 3.795 6.479 0.743 9.585 38.141 228.846
Iron (mg) 1.0 0.08 0.03 0.16 0.01 0.62 1.91 11.46
Magnesium (mg) 21.546 2.286 1.65 1.613 0.193 18.371 45.659 273.954
Phosphorus (mg) 198.447 4.156 4.785 2.006 0.041 45.529 254.964 1529.784
Potassium (mg) 325.453 20.574 24.09 5.133 0.482 336.274 712.006 4272.036
Sodium (mg) 63.503 1.039 0.66 0.587 0.005 4.793 70.586 423.516
Zinc (mg) 2.49 0.03 0.03 0.03 0.0 0.23 2.81 16.86
Copper (mg) 0.057 0.002 0.007 0.005 0.0 0.088 0.159 0.954
Manganese (mg) 0.011 0.025 0.021 0.028 0.001 0.12 0.207 1.242
Selenium (mcg) 27.9 0.0 0.1 0.0 0.0 0.2 28.3 169.8
Vitamin A, IU (IU) 7.938 0.0 0.33 0.191 2.655 1.598 12.711 76.266
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 2.268 13.608
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.0 0.011 0.133 0.0 2.412 14.472
Beta Carotene (mcg) n/a 0.0 0.165 0.114 1.568 0.799 2.646 15.876
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.66 0.0 0.388 6.39 7.438 44.628
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 1.2 0.1 0.0 15.7 17.8 106.8
Thiamin (mg) 0.828 0.002 0.008 0.001 0.0 0.064 0.904 5.424
Riboflavin (mg) 0.272 0.004 0.005 0.001 0.0 0.024 0.306 1.836
Niacin (mg) 4.921 0.035 0.02 0.011 0.003 0.839 5.829 34.974
Pantothenic acid (mg) 0.76 0.008 0.02 n/a n/a 0.24 1.028 6.168
Vitamin B-6 (mg) 0.431 0.01 0.02 0.003 0.001 0.24 0.705 4.23
Folate (mcg) 5.67 0.208 3.135 0.037 0.123 12.78 21.953 131.718
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 0.0 0.0 0.79 4.74
Choline (mg) n/a 1.0 1.0 0.1 0.0 9.7 11.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a 0.002 n/a n/a 0.024 0.264 1.584
Threonine (g) 0.873 n/a 0.003 n/a n/a 0.064 0.94 5.64
Isoleucine (g) 0.896 n/a 0.002 n/a n/a 0.064 0.961 5.766
Leucine (g) 1.531 n/a 0.005 n/a n/a 0.096 1.632 9.792
Lysine (g) 1.724 n/a 0.007 n/a n/a 0.104 1.834 11.004
Methionine (g) 0.51 n/a 0.0 n/a n/a 0.024 0.534 3.204
Cystine (g) 0.249 n/a 0.0 n/a n/a 0.024 0.273 1.638
Phenylalanine (g) 0.76 n/a 0.005 n/a n/a 0.072 0.837 5.022
Tyrosine (g) 0.669 n/a 0.002 n/a n/a 0.064 0.735 4.41
Valine (g) 1.043 n/a 0.003 n/a n/a 0.096 1.142 6.852
Arginine (g) 1.191 n/a 0.017 n/a n/a 0.08 1.287 7.722
Histidine (g) 0.76 n/a 0.002 n/a n/a 0.04 0.801 4.806
Alanine (g) 1.111 n/a 0.003 n/a n/a 0.048 1.163 6.978
Aspartic acid (g) 1.78 n/a 0.015 n/a n/a 0.407 2.203 13.218
Glutamic acid (g) 2.994 n/a 0.043 n/a n/a 0.28 3.316 19.896
Glycine (g) 0.907 n/a 0.005 n/a n/a 0.048 0.96 5.76
Proline (g) 0.771 n/a 0.002 n/a n/a 0.056 0.829 4.974
Serine (g) 0.794 n/a 0.003 n/a n/a 0.072 0.869 5.214
Cholesterol (mg) 81.647 0.0 0.0 0.0 0.0 0.0 81.647 489.882
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.924 0.0 0.007 0.008 0.003 0.024 8.966 53.796
Phytosterols (mg) n/a n/a 2.475 0.22 0.11 3.994 6.799 40.794
Monounsaturated Fat (g) 10.705 0.0 0.002 0.058 0.001 0.0 10.766 64.596
Polyunsaturated (g) 2.166 0.0 0.003 0.014 0.001 0.032 2.216 13.296