Receta Baked Potato and Corn - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
159.75g |
corn kernels
90.2g |
garlic
2.44g |
celery
13.35g |
cheese
132.0g |
seasoning
6.16g |
salt
3.0g |
butter
42.6g |
olive oil
13.5g |
bread crumbs
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 2.96 | 0.15 | 0.09 | 32.87 | 0.93 | 0.0 | 0.36 | 0.0 | 1.8 | 42.39 | 42.39 |
| Total Fat (g) | 0.14 | 0.7 | 0.01 | 0.02 | 43.74 | 1.63 | 0.0 | 34.55 | 13.5 | 0.72 | 95.03 | 95.03 |
| Carbohydrates (g) | 27.91 | 21.2 | 0.81 | 0.4 | 1.69 | 0.0 | 0.0 | 0.03 | 0.0 | 9.72 | 61.74 | 61.74 |
| Ash (g) | 1.73 | 0.59 | 0.04 | 0.1 | 5.19 | 0.14 | 2.99 | 0.9 | 0.0 | 0.39 | 12.06 | 12.06 |
| Calories (kcal) | 123.008 | 88.396 | 3.63 | 2.136 | 531.96 | 18.726 | 0.0 | 305.442 | 119.34 | 53.325 | 1245.963 | 1245.963 |
| Starch (g) | 24.67 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.05 | 32.72 | 32.72 |
| Sucrose (g) | 0.27 | 2.17 | n/a | 0.01 | 0.32 | n/a | n/a | n/a | n/a | 0.0 | 2.78 | 2.78 |
| Glucose (dextrose) (g) | 0.53 | 0.53 | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.25 | 1.38 | 1.38 |
| Fructose (g) | 0.43 | 0.51 | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.33 | 1.34 | 1.34 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 |
| Maltose (g) | 0.0 | 0.19 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.26 | 0.65 | 0.65 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 64.75 | 1.43 | 12.74 | 48.51 | 3.46 | 0.01 | 6.76 | 0.0 | 0.88 | 265.29 | 265.29 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 3.41 | 0.02 | 0.24 | 0.69 | 0.0 | 0.0 | 0.03 | 0.0 | 0.84 | 6.47 | 6.47 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.09 |
| Dietary Fiber (g) | 3.5 | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.9 | 6.9 |
| Calcium (mg) | 19.17 | 3.608 | 4.409 | 5.34 | 951.72 | 0.554 | 0.72 | 10.224 | 0.135 | 24.705 | 1020.586 | 1020.586 |
| Iron (mg) | 1.25 | 0.61 | 0.04 | 0.03 | 0.9 | 0.07 | 0.01 | 0.01 | 0.08 | 0.65 | 3.64 | 3.64 |
| Magnesium (mg) | 36.743 | 28.864 | 0.609 | 1.469 | 36.96 | 0.862 | 0.03 | 0.852 | 0.0 | 5.805 | 112.193 | 112.193 |
| Phosphorus (mg) | 91.058 | 78.474 | 3.727 | 3.204 | 675.84 | 8.316 | 0.0 | 10.224 | 0.0 | 22.275 | 893.118 | 893.118 |
| Potassium (mg) | 672.548 | 265.188 | 9.768 | 34.71 | 129.36 | 15.277 | 0.24 | 10.224 | 0.135 | 26.46 | 1163.91 | 1163.91 |
| Sodium (mg) | 9.585 | 4.51 | 0.414 | 10.68 | 819.72 | 39.178 | 1162.74 | 245.376 | 0.27 | 98.82 | 2391.293 | 2391.293 |
| Zinc (mg) | 0.46 | 0.63 | 0.03 | 0.02 | 4.11 | 0.13 | 0.0 | 0.04 | 0.0 | 0.2 | 5.62 | 5.62 |
| Copper (mg) | 0.176 | 0.045 | 0.007 | 0.005 | 0.04 | 0.004 | 0.001 | 0.0 | 0.0 | 0.035 | 0.313 | 0.313 |
| Manganese (mg) | 0.24 | 0.144 | 0.041 | 0.013 | 0.013 | 0.001 | 0.003 | 0.0 | 0.0 | 0.124 | 0.579 | 0.579 |
| Selenium (mcg) | 0.5 | 0.7 | 0.3 | 0.1 | 18.3 | 0.0 | 0.0 | 0.4 | 0.0 | 3.4 | 23.8 | 23.8 |
| Vitamin A, IU (IU) | 3.195 | 220.088 | 0.219 | 59.942 | 1322.64 | 4.62 | 0.0 | 1064.574 | 0.0 | 0.0 | 2675.278 | 2675.278 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 340.56 | 0.678 | 0.0 | 285.846 | 0.0 | 0.0 | 627.084 | 627.084 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10.824 | 0.0 | 2.937 | 349.8 | 0.801 | 0.0 | 291.384 | 0.0 | 0.0 | 655.746 | 655.746 |
| Beta Carotene (mcg) | 1.598 | 55.022 | 0.122 | 36.045 | 112.2 | 0.678 | 0.0 | 67.308 | 0.0 | 0.0 | 272.972 | 272.972 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.0 | 0.04 | 0.38 | 0.01 | 0.0 | 0.99 | 1.94 | 0.01 | 3.47 | 3.47 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.84 | 3.203 | n/a | 23.856 | n/a | n/a | 42.899 | 42.899 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.678 | 0.0 | 0.0 | 0.0 | 0.0 | 0.678 | 0.678 |
| Lutein + zeaxanthin (mcg) | 12.78 | 809.094 | 0.39 | 37.781 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860.044 | 860.044 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.15 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.11 | 0.1 | 0.37 | 0.37 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 31.5 | 6.5 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 39.2 |
| Thiamin (mg) | 0.128 | 0.09 | 0.005 | 0.003 | 0.04 | 0.017 | 0.0 | 0.004 | 0.0 | 0.131 | 0.418 | 0.418 |
| Riboflavin (mg) | 0.048 | 0.081 | 0.003 | 0.008 | 0.502 | 0.007 | 0.0 | 0.013 | 0.0 | 0.054 | 0.716 | 0.716 |
| Niacin (mg) | 1.677 | 1.515 | 0.017 | 0.043 | 0.106 | 0.29 | 0.0 | 0.017 | 0.0 | 0.895 | 4.56 | 4.56 |
| Pantothenic acid (mg) | 0.479 | 0.262 | 0.015 | 0.033 | 0.541 | 0.041 | 0.0 | 0.047 | 0.0 | 0.074 | 1.492 | 1.492 |
| Vitamin B-6 (mg) | 0.479 | 0.162 | 0.03 | 0.009 | 0.092 | 0.019 | 0.0 | 0.0 | 0.0 | 0.016 | 0.809 | 0.809 |
| Folate (mcg) | 25.56 | 36.08 | 0.073 | 4.806 | 23.76 | 0.062 | 0.0 | 1.278 | 0.0 | 14.445 | 106.064 | 106.064 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.05 | 0.0 | 0.07 | 0.0 | 0.05 | 1.27 | 1.27 |
| Choline (mg) | 19.3 | n/a | 0.6 | 0.8 | 21.8 | 3.3 | 0.0 | 8.0 | 0.0 | 2.0 | 55.8 | 55.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 11.07 | 11.07 |
| Tryptophan (g) | 0.048 | 0.018 | 0.002 | 0.001 | 0.422 | 0.007 | 0.0 | 0.004 | 0.0 | 0.022 | 0.524 | 0.524 |
| Threonine (g) | 0.128 | 0.117 | 0.004 | 0.003 | 1.175 | 0.037 | 0.0 | 0.017 | 0.0 | 0.058 | 1.538 | 1.538 |
| Isoleucine (g) | 0.128 | 0.117 | 0.005 | 0.003 | 2.046 | 0.039 | 0.0 | 0.021 | 0.0 | 0.073 | 2.432 | 2.432 |
| Leucine (g) | 0.192 | 0.316 | 0.008 | 0.004 | 3.155 | 0.067 | 0.0 | 0.034 | 0.0 | 0.13 | 3.904 | 3.904 |
| Lysine (g) | 0.208 | 0.126 | 0.007 | 0.004 | 2.732 | 0.073 | 0.0 | 0.03 | 0.0 | 0.058 | 3.238 | 3.238 |
| Methionine (g) | 0.048 | 0.063 | 0.002 | 0.001 | 0.858 | 0.019 | 0.0 | 0.009 | 0.0 | 0.031 | 1.031 | 1.031 |
| Cystine (g) | 0.048 | 0.027 | 0.002 | 0.0 | 0.172 | 0.01 | 0.0 | 0.004 | 0.0 | 0.038 | 0.3 | 0.3 |
| Phenylalanine (g) | 0.144 | 0.135 | 0.004 | 0.003 | 1.729 | 0.033 | 0.0 | 0.017 | 0.0 | 0.089 | 2.155 | 2.155 |
| Tyrosine (g) | 0.128 | 0.117 | 0.002 | 0.001 | 1.584 | 0.025 | 0.0 | 0.017 | 0.0 | 0.054 | 1.929 | 1.929 |
| Valine (g) | 0.192 | 0.171 | 0.007 | 0.004 | 2.191 | 0.043 | 0.0 | 0.026 | 0.0 | 0.081 | 2.715 | 2.715 |
| Arginine (g) | 0.16 | 0.117 | 0.015 | 0.003 | 1.241 | 0.055 | 0.0 | 0.013 | 0.0 | 0.074 | 1.678 | 1.678 |
| Histidine (g) | 0.08 | 0.081 | 0.003 | 0.001 | 1.148 | 0.034 | 0.0 | 0.009 | 0.0 | 0.041 | 1.396 | 1.396 |
| Alanine (g) | 0.096 | 0.271 | 0.003 | 0.003 | 0.924 | 0.055 | 0.0 | 0.013 | 0.0 | 0.065 | 1.429 | 1.429 |
| Aspartic acid (g) | 0.815 | 0.225 | 0.012 | 0.016 | 2.112 | 0.081 | 0.0 | 0.026 | 0.0 | 0.104 | 3.39 | 3.39 |
| Glutamic acid (g) | 0.559 | 0.586 | 0.02 | 0.012 | 8.039 | 0.136 | 0.0 | 0.077 | 0.0 | 0.556 | 9.985 | 9.985 |
| Glycine (g) | 0.096 | 0.117 | 0.005 | 0.003 | 0.568 | 0.057 | 0.0 | 0.009 | 0.0 | 0.066 | 0.92 | 0.92 |
| Proline (g) | 0.112 | 0.271 | 0.002 | 0.003 | 3.709 | 0.043 | 0.0 | 0.034 | 0.0 | 0.185 | 4.358 | 4.358 |
| Serine (g) | 0.144 | 0.144 | 0.005 | 0.003 | 1.927 | 0.035 | 0.0 | 0.021 | 0.0 | 0.089 | 2.368 | 2.368 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 138.6 | 4.435 | 0.0 | 91.59 | 0.0 | 0.0 | 234.625 | 234.625 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.013 | n/a | n/a | n/a | n/a | 0.013 | 0.013 |
| Saturated Fat (g) | 0.048 | 0.108 | 0.002 | 0.005 | 27.839 | 0.542 | 0.0 | 21.884 | 1.864 | 0.162 | 52.455 | 52.455 |
| Phytosterols (mg) | 7.988 | n/a | n/a | 0.801 | n/a | n/a | 0.0 | n/a | 29.835 | 1.08 | 39.704 | 39.704 |
| Monounsaturated Fat (g) | 0.0 | 0.207 | 0.0 | 0.004 | 12.395 | 0.727 | 0.0 | 8.955 | 9.85 | 0.138 | 32.276 | 32.276 |
| Polyunsaturated (g) | 0.064 | 0.334 | 0.006 | 0.011 | 1.241 | 0.219 | 0.0 | 1.295 | 1.42 | 0.278 | 4.868 | 4.868 |