Receta Baked Potato Toppings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 teaspoon seasoning salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 0.6g	garlic 0.35g	dill weed 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.06	0.1	0.22	0.22
Total Fat (g)	0.01	0.0	0.02	0.03	0.03
Carbohydrates (g)	0.48	0.25	0.28	1.02	1.02
Ash (g)	0.02	0.01	0.06	0.09	0.09
Calories (kcal)	2.082	1.162	1.265	4.509	4.509
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	0.03	0.02	0.04	0.09	0.09
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.21	0.09	n/a	0.3	0.3
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	2.178	0.28	8.92	11.378	11.378
Iron (mg)	0.02	0.01	0.24	0.27	0.27
Magnesium (mg)	0.732	0.203	2.255	3.19	3.19
Phosphorus (mg)	2.04	1.46	2.715	6.215	6.215
Potassium (mg)	5.658	3.854	16.54	26.052	26.052
Sodium (mg)	0.324	0.091	1.04	1.455	1.455
Zinc (mg)	0.01	0.01	0.02	0.04	0.04
Copper (mg)	0.001	0.001	0.002	0.004	0.004
Manganese (mg)	0.002	0.002	0.02	0.024	0.024
Selenium (mcg)	0.0	0.1	n/a	0.1	0.1
Vitamin A, IU (IU)	0.0	0.0	29.25	29.25	29.25
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.465	1.465	1.465
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.3	0.4	0.4
Thiamin (mg)	0.003	0.002	0.002	0.006	0.006
Riboflavin (mg)	0.0	0.001	0.001	0.002	0.002
Niacin (mg)	0.004	0.002	0.014	0.02	0.02
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.007	0.01	0.009	0.026	0.026
Folate (mcg)	0.996	0.007	n/a	1.003	1.003
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.2	n/a	0.5	0.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.001	n/a	0.001	0.001
Threonine (g)	0.001	0.002	n/a	0.003	0.003
Isoleucine (g)	0.002	0.002	n/a	0.004	0.004
Leucine (g)	0.002	0.004	n/a	0.006	0.006
Lysine (g)	0.003	0.002	n/a	0.005	0.005
Methionine (g)	0.001	0.001	n/a	0.002	0.002
Cystine (g)	0.001	0.001	n/a	0.002	0.002
Phenylalanine (g)	0.002	0.002	n/a	0.003	0.003
Tyrosine (g)	0.001	0.001	n/a	0.002	0.002
Valine (g)	0.001	0.002	n/a	0.004	0.004
Arginine (g)	0.008	0.006	n/a	0.014	0.014
Histidine (g)	0.001	0.001	n/a	0.002	0.002
Alanine (g)	0.001	0.001	n/a	0.003	0.003
Aspartic acid (g)	0.003	0.005	n/a	0.008	0.008
Glutamic acid (g)	0.011	0.007	n/a	0.019	0.019
Glycine (g)	0.002	0.002	n/a	0.004	0.004
Proline (g)	0.002	0.001	n/a	0.003	0.003
Serine (g)	0.002	0.002	n/a	0.003	0.003
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.0	0.001	0.003	0.003
Phytosterols (mg)	0.522	0.028	n/a	0.55	0.55
Monounsaturated Fat (g)	0.001	0.0	n/a	0.001	0.001
Polyunsaturated (g)	0.003	0.001	n/a	0.004	0.004