Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. White wine Salt to taste Freshly-grnd black pepper to taste
4 lrg Just-baked potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
28.75g 		chives
4.5g 		eggs
49.28g 		salmon
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.08 6.2 5.79 12.66 50.64
Total Fat (g) 5.67 0.0 4.9 3.8 14.38 57.52
Carbohydrates (g) 0.83 0.25 0.38 0.0 1.46 5.84
Ash (g) 0.24 0.03 0.42 0.32 1.02 4.08
Calories (kcal) 55.488 1.125 70.47 58.968 186.051 744.204
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.1 0.4
Fructose (g) 0.0 n/a 0.05 n/a 0.05 0.2
Lactose (g) 1.01 n/a 0.05 n/a 1.06 4.24
Maltose (g) 0.0 n/a 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.41 4.13 37.37 18.4 81.31 325.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.01 0.09 0.38 n/a 1.48 5.92
Galactose (g) 0.0 n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.8
Calcium (mg) 31.625 2.745 26.118 2.552 63.04 252.16
Iron (mg) 0.05 0.09 0.9 0.1 1.13 4.52
Magnesium (mg) 2.875 0.9 5.914 7.655 17.343 69.372
Phosphorus (mg) 33.063 1.485 94.125 68.04 196.712 786.848
Potassium (mg) 40.538 11.7 66.035 102.911 221.183 884.732
Sodium (mg) 23.0 0.18 68.992 16.727 108.899 435.596
Zinc (mg) 0.11 0.02 0.55 0.1 0.78 3.12
Copper (mg) 0.006 0.003 0.049 0.014 0.072 0.288
Manganese (mg) 0.003 0.006 0.02 0.003 0.031 0.124
Selenium (mcg) 0.7 0.0 15.6 6.8 23.2 92.8
Vitamin A, IU (IU) 165.6 180.0 239.994 14.175 599.769 2399.076
Retinol (mcg) 46.0 0.0 68.499 n/a 114.499 457.996
Vitamin A, RAE (mcg_RAE) 46.575 9.0 68.992 n/a 124.567 498.268
Beta Carotene (mcg) 7.475 108.0 4.928 n/a 120.403 481.612
Vitamin E (mg) 0.13 0.01 0.48 1.01 1.62 6.48
Vitamin D (IU) n/a n/a 17.248 n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 41.22 163.117 n/a 204.337 817.348
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.25 0.09 0.34 1.36
Tocopherol, delta (mg) 0.0 n/a 0.01 0.01 0.02 0.08
Vitamin C (mg) 0.3 2.1 0.0 1.1 3.4 13.6
Thiamin (mg) 0.012 0.003 0.034 0.06 0.109 0.436
Riboflavin (mg) 0.049 0.006 0.237 0.045 0.337 1.348
Niacin (mg) 0.032 0.009 0.034 2.458 2.533 10.132
Pantothenic acid (mg) 0.098 0.003 0.71 0.439 1.25 5.0
Vitamin B-6 (mg) 0.017 0.003 0.069 0.181 0.27 1.08
Folate (mcg) 2.013 0.63 23.162 7.371 33.175 132.7
Vitamin B-12 (mcg) 0.08 0.0 0.64 0.92 1.63 6.52
Choline (mg) 5.5 0.2 123.7 22.3 151.7 606.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.084 0.06 0.155 0.62
Threonine (g) 0.035 n/a 0.276 0.244 0.554 2.216
Isoleucine (g) 0.04 n/a 0.33 0.275 0.645 2.58
Leucine (g) 0.078 n/a 0.537 0.459 1.074 4.296
Lysine (g) 0.066 n/a 0.448 0.53 1.045 4.18
Methionine (g) 0.02 n/a 0.187 0.179 0.386 1.544
Cystine (g) 0.009 n/a 0.133 0.062 0.204 0.816
Phenylalanine (g) 0.037 n/a 0.335 0.241 0.613 2.452
Tyrosine (g) 0.037 n/a 0.246 0.215 0.499 1.996
Valine (g) 0.049 n/a 0.424 0.315 0.787 3.148
Arginine (g) 0.029 n/a 0.404 0.346 0.779 3.116
Histidine (g) 0.023 n/a 0.153 0.156 0.332 1.328
Alanine (g) 0.029 n/a 0.365 0.36 0.753 3.012
Aspartic acid (g) 0.063 n/a 0.655 0.576 1.294 5.176
Glutamic acid (g) 0.164 n/a 0.828 0.802 1.794 7.176
Glycine (g) 0.017 n/a 0.212 0.272 0.501 2.004
Proline (g) 0.075 n/a 0.251 0.204 0.53 2.12
Serine (g) 0.046 n/a 0.478 0.255 0.779 3.116
Cholesterol (mg) 14.95 0.0 208.454 15.593 238.997 955.988
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.309 0.001 1.528 0.865 5.702 22.808
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.458 0.0 1.878 1.069 4.404 17.616
Polyunsaturated (g) 0.242 0.002 0.67 1.103 2.016 8.064