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Receta Baked Potato With Poached Egg And Smoked Salmon

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Raciónes: 4

Ingredientes

Cost per serving $1.44 view details
  • 1/2 c. Lowfat sour cream
  • 3 Tbsp. Snipped chives
  • 2 Tbsp. White wine Salt to taste Freshly-grnd black pepper to taste
  • 4 lrg Large eggs
  • 4 lrg Just-baked potatoes
  • 4 ounce Smoked salmon julienned Snipped chives Finely-diced red onion Caviar (such as Sevruga, Osetra or possibly Beluga)

Direcciones

  1. In a small bowl combine lowfat sour cream, chives and white wine; season to taste with salt and pepper. Set aside.
  2. In a shallow saucepan or possibly skillet bring 2 inches cool water and vinegar to a boil over medium heat. Reduce heat till water simmers gently. Break Large eggs, one at a time, into a ramekin or possibly coffee c.. Holding ramekin as close as possible to water, gently slip egg into water. Poach Large eggs 3 min for very soft-cooked, 5 min for medium-soft. Using a slotted spoon, scoop out Large eggs. If necessary, gently pat dry with paper towels.
  3. Slice open top of baked potatoes and squeeze. Top with the Large eggs and criss-cross salmon strips over. Using a squeeze bottle or possibly a tsp., drizzle lowfat sour cream sauce over salmon and around potatoes. Garnish decoratively with chives, onion and caviar and serve immediately.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 4 servings
Calories 186  
Calories from Fat 128 69%
Total Fat 14.38g 18%
Saturated Fat 5.7g 23%
Trans Fat 0.0g  
Cholesterol 239mg 80%
Sodium 109mg 5%
Potassium 221mg 6%
Total Carbs 1.46g 0%
Dietary Fiber 0.2g 1%
Sugars 1.48g 1%
Protein 12.66g 20%
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