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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
58.0g 		spinach
47.33g 		parmesan cheese
20.83g 		mushrooms
19.8g 		butter
14.2g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.49 1.72 8.01 0.61 0.12 0.0 12.95 77.7
Total Fat (g) 0.06 0.27 5.96 0.07 11.52 0.0 17.87 107.22
Carbohydrates (g) 26.71 1.99 0.85 0.65 0.01 0.0 30.21 181.26
Ash (g) 1.3 0.68 1.67 0.17 0.3 0.5 4.62 27.72
Calories (kcal) 114.84 13.727 89.792 4.357 101.814 0.0 324.529 1947.174
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.03 0.0 n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.11 0.03 0.29 n/a n/a 0.44 2.64
Fructose (g) n/a 0.09 0.03 0.03 n/a n/a 0.15 0.9
Lactose (g) n/a 0.0 0.03 0.0 n/a n/a 0.03 0.18
Maltose (g) n/a 0.0 0.03 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.44 42.68 4.34 18.3 2.25 0.0 95.02 570.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.31 0.19 0.33 0.01 0.0 1.64 9.84
Galactose (g) n/a 0.0 0.03 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 4.6 1.4 0.0 0.2 0.0 0.0 6.2 37.2
Calcium (mg) 19.72 61.06 231.042 0.594 3.408 0.12 315.944 1895.664
Iron (mg) 4.08 0.89 0.19 0.1 0.0 0.0 5.27 31.62
Magnesium (mg) 24.94 35.5 7.917 1.782 0.284 0.005 70.428 422.568
Phosphorus (mg) 58.58 23.193 151.875 17.032 3.408 0.0 254.088 1524.528
Potassium (mg) 332.34 163.773 26.042 62.977 3.408 0.04 588.58 3531.48
Sodium (mg) 12.18 35.027 318.542 0.99 81.792 193.79 642.321 3853.926
Zinc (mg) 0.28 0.27 0.81 0.1 0.01 0.0 1.47 8.82
Copper (mg) 0.476 0.066 0.05 0.063 0.0 0.0 0.655 3.93
Manganese (mg) 0.36 0.331 0.019 0.01 0.0 0.001 0.72 4.32
Selenium (mcg) 0.4 2.8 3.7 1.8 0.1 0.0 8.9 53.4
Vitamin A, IU (IU) 5.8 5550.307 92.083 0.0 354.858 0.0 6003.048 36018.288
Retinol (mcg) 0.0 0.0 24.375 0.0 95.282 0.0 119.657 717.942
Vitamin A, RAE (mcg_RAE) 0.58 277.373 25.0 0.0 97.128 0.0 400.081 2400.486
Beta Carotene (mcg) 3.48 3329.9 6.458 0.0 22.436 0.0 3362.274 20173.644
Vitamin E (mg) 0.02 1.37 0.05 0.0 0.33 0.0 1.78 10.68
Vitamin D (IU) n/a n/a n/a 3.565 7.952 n/a 11.517 69.102
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.4 5988.14 0.0 0.0 0.0 0.0 6005.54 36033.24
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.07 n/a 0.0 0.0 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.8 2.6 0.0 0.4 0.0 0.0 10.8 64.8
Thiamin (mg) 0.07 0.043 0.006 0.016 0.001 0.0 0.136 0.816
Riboflavin (mg) 0.064 0.104 0.102 0.079 0.004 0.0 0.353 2.118
Niacin (mg) 1.781 0.241 0.023 0.715 0.006 0.0 2.766 16.596
Pantothenic acid (mg) 0.499 0.043 0.069 0.297 0.016 0.0 0.923 5.538
Vitamin B-6 (mg) 0.354 0.08 0.01 0.02 0.0 0.0 0.464 2.784
Folate (mcg) 12.76 68.633 2.083 3.169 0.426 0.0 87.071 522.426
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.01 0.02 0.0 0.5 3.0
Choline (mg) 18.0 10.5 3.2 3.4 2.7 0.0 37.7 226.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.047 0.108 0.008 0.001 0.0 0.165 0.99
Threonine (g) n/a 0.104 0.304 0.022 0.006 0.0 0.436 2.616
Isoleucine (g) n/a 0.062 0.41 0.016 0.007 0.0 0.495 2.97
Leucine (g) n/a 0.095 0.775 0.024 0.011 0.0 0.905 5.43
Lysine (g) n/a 0.118 0.621 0.022 0.01 0.0 0.771 4.626
Methionine (g) n/a 0.024 0.213 0.006 0.003 0.0 0.245 1.47
Cystine (g) n/a 0.014 0.025 0.002 0.001 0.0 0.043 0.258
Phenylalanine (g) n/a 0.099 0.433 0.018 0.006 0.0 0.556 3.336
Tyrosine (g) n/a 0.104 0.485 0.008 0.006 0.0 0.603 3.618
Valine (g) n/a 0.085 0.525 0.046 0.009 0.0 0.664 3.984
Arginine (g) n/a 0.227 0.327 0.016 0.004 0.0 0.574 3.444
Histidine (g) n/a 0.024 0.227 0.012 0.003 0.0 0.265 1.59
Alanine (g) n/a 0.104 0.242 0.04 0.004 0.0 0.39 2.34
Aspartic acid (g) n/a 0.204 0.556 0.04 0.009 0.0 0.808 4.848
Glutamic acid (g) n/a 0.241 1.813 0.067 0.026 0.0 2.147 12.882
Glycine (g) n/a 0.104 0.158 0.018 0.003 0.0 0.283 1.698
Proline (g) n/a 0.095 0.963 0.016 0.011 0.0 1.084 6.504
Serine (g) n/a 0.08 0.477 0.018 0.007 0.0 0.582 3.492
Cholesterol (mg) 0.0 0.0 18.333 0.0 30.53 0.0 48.863 293.178
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.019 3.604 0.008 7.295 0.0 10.943 65.658
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.746 0.0 2.985 0.0 4.731 28.386
Polyunsaturated (g) 0.023 0.038 0.244 0.028 0.432 0.0 0.764 4.584