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Receta Baked Potatoes Stuffed With Spinach, Parmesan And Mushrooms
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Ingredientes
- 6 lrg Baked Potatoes
- 1 pkt frzn spinach thawed
- 1 1/4 c. grated Parmesan cheese
- 1 3/4 c. sliced mushrooms
- 6 Tbsp. butter
- 1/2 tsp salt Black pepper
Direcciones
- Bake potatoes, cut in half and scoop out pulp with a spoon. Place pulp in a bowl with two-thirds of the butter. Place potato shells in a baking dish. Sauta mushrooms in the remaining third of the butter and add in a little salt. Thaw spinach or possibly heat on low till just thawed, then drain completely. Mash and blend potato and butter together till well-blended, add in cheese, spinach and mushrooms. Add in extra seasoning if you like. Spoon mix back into potato shells and place in 350iF oven for another 15 min, till heated through. Serve immediately. For a main dish, two halves make a serving.
- NOTES : A tasty vegetarian main dish.
- Use your imagination and vary accordingly. Try adding toasted seeds to the mix for extra protein.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 157 | 48% |
| Total Fat 17.87g | 22% |
| Saturated Fat 10.94g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 642mg | 27% |
| Potassium 589mg | 17% |
| Total Carbs 30.21g | 8% |
| Dietary Fiber 6.2g | 21% |
| Sugars 1.64g | 1% |
| Protein 12.95g | 21% |
