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Receta Baked Pretzels - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
14.81g 		egg
4.11g 		salt
0.38g 		sugar
1.4g 		bread flour
34.25g 		yeast
0.67g 		egg
4.11g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.52 0.0 0.0 4.1 0.26 0.52 0.0 5.39 64.68
Total Fat (g) 0.0 0.41 0.0 0.0 0.57 0.03 0.41 0.0 1.42 17.04
Carbohydrates (g) 0.0 0.03 0.0 1.4 24.84 0.25 0.03 0.0 26.56 318.72
Ash (g) 0.01 0.04 0.37 0.0 0.16 0.05 0.04 0.0 0.67 8.04
Calories (kcal) 0.0 5.873 0.0 5.418 123.643 1.967 5.873 0.0 142.772 1713.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.02 0.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 3.11 0.0 0.0 4.58 0.05 3.11 1.23 26.89 322.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 1.4 0.11 0.0 0.03 0.0 1.57 18.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 1.0 12.0
Calcium (mg) 0.444 2.177 0.09 0.014 5.138 0.427 2.177 0.037 10.503 126.036
Iron (mg) 0.0 0.08 0.0 0.0 1.51 0.11 0.08 0.0 1.77 21.24
Magnesium (mg) 0.148 0.493 0.004 0.0 8.563 0.653 0.493 0.012 10.366 124.392
Phosphorus (mg) 0.0 7.844 0.0 0.0 33.223 8.6 7.844 0.0 57.51 690.12
Potassium (mg) 0.0 5.503 0.03 0.028 34.25 13.333 5.503 0.0 58.647 703.764
Sodium (mg) 0.593 5.749 145.343 0.0 0.685 0.333 5.749 0.049 158.501 1902.012
Zinc (mg) 0.0 0.05 0.0 0.0 0.29 0.04 0.05 0.0 0.43 5.16
Copper (mg) 0.001 0.004 0.0 0.0 0.062 0.003 0.004 0.0 0.075 0.9
Manganese (mg) 0.0 0.002 0.0 0.0 0.271 0.004 0.002 0.0 0.278 3.336
Selenium (mcg) 0.0 1.3 0.0 0.0 13.6 0.2 1.3 0.0 16.4 196.8
Vitamin A, IU (IU) 0.0 19.999 0.0 0.0 0.685 0.007 19.999 0.0 40.691 488.292
Retinol (mcg) 0.0 5.708 0.0 0.0 0.0 0.0 5.708 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 5.749 0.0 0.0 0.0 0.0 5.749 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.411 0.0 0.0 0.343 0.0 0.411 0.0 1.164 13.968
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.14 0.0 0.04 0.0 0.22 2.64
Vitamin D (IU) 0.0 1.437 n/a n/a n/a n/a 1.437 0.0 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.593 0.0 0.0 27.058 0.0 13.593 0.0 54.244 650.928
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.07 n/a 0.0 n/a 0.07 0.84
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.49 n/a 0.02 n/a 0.53 6.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 0.0 0.277 0.016 0.003 0.0 0.299 3.588
Riboflavin (mg) 0.0 0.02 0.0 0.0 0.175 0.036 0.02 0.0 0.251 3.012
Niacin (mg) 0.0 0.003 0.0 0.0 2.586 0.265 0.003 0.0 2.857 34.284
Pantothenic acid (mg) 0.0 0.059 0.0 0.0 0.151 0.075 0.059 0.0 0.344 4.128
Vitamin B-6 (mg) 0.0 0.006 0.0 0.0 0.014 0.01 0.006 0.0 0.036 0.432
Folate (mcg) 0.0 1.93 0.0 0.0 62.678 15.6 1.93 0.0 82.138 985.656
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.0 0.11 1.32
Choline (mg) 0.0 10.3 0.0 0.0 3.6 0.2 10.3 0.0 24.4 292.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.375 0.0 0.0 0.0 51.375 616.5
Tryptophan (g) n/a 0.007 0.0 n/a 0.048 0.003 0.007 n/a 0.065 0.78
Threonine (g) n/a 0.023 0.0 n/a 0.11 0.013 0.023 n/a 0.169 2.028
Isoleucine (g) n/a 0.028 0.0 n/a 0.151 0.015 0.028 n/a 0.22 2.64
Leucine (g) n/a 0.045 0.0 n/a 0.284 0.02 0.045 n/a 0.394 4.728
Lysine (g) n/a 0.037 0.0 n/a 0.079 0.021 0.037 n/a 0.175 2.1
Methionine (g) n/a 0.016 0.0 n/a 0.072 0.005 0.016 n/a 0.108 1.296
Cystine (g) n/a 0.011 0.0 n/a 0.092 0.003 0.011 n/a 0.118 1.416
Phenylalanine (g) n/a 0.028 0.0 n/a 0.202 0.012 0.028 n/a 0.27 3.24
Tyrosine (g) n/a 0.021 0.0 n/a 0.113 0.011 0.021 n/a 0.165 1.98
Valine (g) n/a 0.035 0.0 n/a 0.171 0.016 0.035 n/a 0.258 3.096
Arginine (g) n/a 0.034 0.0 n/a 0.144 0.014 0.034 n/a 0.225 2.7
Histidine (g) n/a 0.013 0.0 n/a 0.086 0.007 0.013 n/a 0.118 1.416
Alanine (g) n/a 0.03 0.0 n/a 0.127 0.017 0.03 n/a 0.204 2.448
Aspartic acid (g) n/a 0.055 0.0 n/a 0.164 0.026 0.055 n/a 0.3 3.6
Glutamic acid (g) n/a 0.069 0.0 n/a 1.439 0.038 0.069 n/a 1.614 19.368
Glycine (g) n/a 0.018 0.0 n/a 0.14 0.012 0.018 n/a 0.188 2.256
Proline (g) n/a 0.021 0.0 n/a 0.483 0.011 0.021 n/a 0.536 6.432
Serine (g) n/a 0.04 0.0 n/a 0.199 0.013 0.04 n/a 0.291 3.492
Cholesterol (mg) 0.0 17.371 0.0 0.0 0.0 0.0 17.371 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.127 0.0 0.0 0.082 0.004 0.127 0.0 0.341 4.092
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.156 0.0 0.0 0.048 0.017 0.156 0.0 0.378 4.536
Polyunsaturated (g) 0.0 0.056 0.0 0.0 0.25 0.0 0.056 0.0 0.362 4.344