Receta Baked Quail - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x Quail Salt Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 28.25g	flour 46.88g	water 59.25g	Total Per Serving	Total for Recipe
Protein (g)	0.24	4.84	0.0	5.08	20.32
Total Fat (g)	22.91	0.46	0.0	23.37	93.48
Carbohydrates (g)	0.02	35.77	0.0	35.79	143.16
Ash (g)	0.6	0.22	0.06	0.88	3.52
Calories (kcal)	202.553	170.625	0.0	373.178	1492.712
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.48	5.59	59.19	69.26	277.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.13	0.0	0.14	0.56
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.0	1.3	5.2
Calcium (mg)	6.78	7.031	1.778	15.589	62.356
Iron (mg)	0.01	2.18	0.0	2.18	8.72
Magnesium (mg)	0.565	10.313	0.593	11.47	45.88
Phosphorus (mg)	6.78	50.625	0.0	57.405	229.62
Potassium (mg)	6.78	50.156	0.0	56.936	227.744
Sodium (mg)	162.72	0.938	2.37	166.028	664.112
Zinc (mg)	0.03	0.33	0.01	0.36	1.44
Copper (mg)	0.0	0.066	0.006	0.072	0.288
Manganese (mg)	0.0	0.319	0.0	0.319	1.276
Selenium (mcg)	0.3	15.9	0.0	16.2	64.8
Vitamin A, IU (IU)	705.968	0.0	0.0	705.968	2823.872
Retinol (mcg)	189.558	0.0	0.0	189.558	758.232
Vitamin A, RAE (mcg_RAE)	193.23	0.0	0.0	193.23	772.92
Beta Carotene (mcg)	44.635	0.0	0.0	44.635	178.54
Vitamin E (mg)	0.66	0.03	0.0	0.68	2.72
Vitamin D (IU)	15.82	n/a	0.0	15.82	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.438	0.0	8.438	33.752
Tocopherol, beta (mg)	0.0	0.03	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.18	n/a	0.18	0.72
Tocopherol, delta (mg)	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.003	0.37	0.0	0.373	1.492
Riboflavin (mg)	0.008	0.23	0.0	0.238	0.952
Niacin (mg)	0.011	2.766	0.0	2.777	11.108
Pantothenic acid (mg)	0.031	0.206	0.0	0.237	0.948
Vitamin B-6 (mg)	0.0	0.019	0.0	0.019	0.076
Folate (mcg)	0.848	85.781	0.0	86.629	346.516
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.05	0.2
Choline (mg)	5.3	4.9	0.0	10.2	40.8
Folic acid (mcg)	0.0	72.188	0.0	72.188	288.752
Tryptophan (g)	0.003	0.061	n/a	0.064	0.256
Threonine (g)	0.011	0.131	n/a	0.143	0.572
Isoleucine (g)	0.014	0.169	n/a	0.183	0.732
Leucine (g)	0.023	0.333	n/a	0.355	1.42
Lysine (g)	0.02	0.108	n/a	0.128	0.512
Methionine (g)	0.006	0.084	n/a	0.09	0.36
Cystine (g)	0.003	0.103	n/a	0.106	0.424
Phenylalanine (g)	0.011	0.244	n/a	0.255	1.02
Tyrosine (g)	0.011	0.145	n/a	0.157	0.628
Valine (g)	0.017	0.197	n/a	0.214	0.856
Arginine (g)	0.008	0.197	n/a	0.205	0.82
Histidine (g)	0.006	0.108	n/a	0.113	0.452
Alanine (g)	0.008	0.155	n/a	0.163	0.652
Aspartic acid (g)	0.017	0.206	n/a	0.223	0.892
Glutamic acid (g)	0.051	1.631	n/a	1.682	6.728
Glycine (g)	0.006	0.173	n/a	0.179	0.716
Proline (g)	0.023	0.563	n/a	0.585	2.34
Serine (g)	0.014	0.244	n/a	0.258	1.032
Cholesterol (mg)	60.738	0.0	0.0	60.738	242.952
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.512	0.075	0.0	14.587	58.348
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.938	0.042	0.0	5.98	23.92
Polyunsaturated (g)	0.859	0.192	0.0	1.051	4.204