Receta Baked Rice For X'mas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 61.0g	shrimps 60.0g	rice 185.0g	water 59.25g	olive oil 4.5g	butter 14.2g	breadcrumbs 4.5g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.72	12.19	13.19	0.0	0.0	0.12	0.6	n/a	27.82	27.82
Total Fat (g)	0.23	1.04	1.22	0.0	4.5	11.52	0.24	n/a	18.74	18.74
Carbohydrates (g)	4.05	0.55	147.91	0.0	0.0	0.01	3.24	n/a	155.75	155.75
Ash (g)	0.53	0.72	1.18	0.06	0.0	0.3	0.13	n/a	2.92	2.92
Calories (kcal)	20.74	63.6	675.25	0.0	39.78	101.814	17.775	n/a	918.959	918.959
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	2.68	n/a	2.68	2.68
Sucrose (g)	0.06	n/a	0.15	n/a	n/a	n/a	0.0	n/a	0.21	0.21
Glucose (dextrose) (g)	0.3	n/a	0.04	n/a	n/a	n/a	0.08	n/a	0.42	0.42
Fructose (g)	0.41	n/a	0.04	n/a	n/a	n/a	0.11	n/a	0.56	0.56
Lactose (g)	0.13	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.13	0.13
Maltose (g)	0.13	n/a	0.0	n/a	n/a	n/a	0.09	n/a	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	54.47	45.52	21.5	59.19	0.0	2.25	0.29	n/a	183.22	183.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.04	0.0	0.22	0.0	0.0	0.01	0.28	n/a	1.55	1.55
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.0	2.4	0.0	0.0	0.0	0.2	n/a	4.2	4.2
Calcium (mg)	28.67	31.2	51.8	1.778	0.045	3.408	8.235	n/a	125.136	125.136
Iron (mg)	0.45	1.45	7.97	0.0	0.03	0.0	0.22	n/a	10.11	10.11
Magnesium (mg)	12.81	22.2	46.25	0.593	0.0	0.284	1.935	n/a	84.072	84.072
Phosphorus (mg)	40.26	123.0	212.75	0.0	0.0	3.408	7.425	n/a	386.843	386.843
Potassium (mg)	192.76	111.0	212.75	0.0	0.045	3.408	8.82	n/a	528.783	528.783
Sodium (mg)	20.13	88.8	9.25	2.37	0.09	81.792	32.94	n/a	235.372	235.372
Zinc (mg)	0.25	0.67	2.02	0.01	0.0	0.01	0.07	n/a	3.02	3.02
Copper (mg)	0.031	0.156	0.407	0.006	0.0	0.0	0.012	n/a	0.611	0.611
Manganese (mg)	0.128	0.03	2.017	0.0	0.0	0.0	0.041	n/a	2.216	2.216
Selenium (mcg)	1.5	22.8	27.9	0.0	0.0	0.1	1.1	n/a	53.5	53.5
Vitamin A, IU (IU)	380.03	108.0	0.0	0.0	0.0	354.858	0.0	n/a	842.888	842.888
Retinol (mcg)	0.0	32.4	0.0	0.0	0.0	95.282	0.0	n/a	127.682	127.682
Vitamin A, RAE (mcg_RAE)	18.91	32.4	0.0	0.0	0.0	97.128	0.0	n/a	148.438	148.438
Beta Carotene (mcg)	220.21	0.0	0.0	0.0	0.0	22.436	0.0	n/a	242.646	242.646
Vitamin E (mg)	0.48	0.66	0.2	0.0	0.65	0.33	0.0	n/a	2.32	2.32
Vitamin D (IU)	n/a	91.2	n/a	0.0	n/a	7.952	n/a	n/a	99.152	99.152
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	855.83	0.0	0.0	0.0	0.0	0.0	0.0	n/a	855.83	855.83
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.1	0.06	n/a	n/a	0.04	0.0	0.03	n/a	0.24	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	54.4	1.2	0.0	0.0	0.0	0.0	0.0	n/a	55.6	55.6
Thiamin (mg)	0.043	0.018	1.073	0.0	0.0	0.001	0.044	n/a	1.179	1.179
Riboflavin (mg)	0.073	0.018	0.093	0.0	0.0	0.004	0.018	n/a	0.206	0.206
Niacin (mg)	0.39	1.53	7.752	0.0	0.0	0.006	0.298	n/a	9.976	9.976
Pantothenic acid (mg)	0.348	0.168	1.869	0.0	0.0	0.016	0.025	n/a	2.425	2.425
Vitamin B-6 (mg)	0.11	0.06	0.296	0.0	0.0	0.0	0.005	n/a	0.471	0.471
Folate (mcg)	38.43	1.8	427.35	0.0	0.0	0.426	4.815	n/a	472.821	472.821
Vitamin B-12 (mcg)	0.0	0.7	0.0	0.0	0.0	0.02	0.02	n/a	0.74	0.74
Choline (mg)	11.4	48.5	10.7	0.0	0.0	2.7	0.7	n/a	74.0	74.0
Folic acid (mcg)	0.0	0.0	412.55	0.0	0.0	0.0	3.69	n/a	416.24	416.24
Tryptophan (g)	0.018	0.168	0.148	n/a	0.0	0.001	0.007	n/a	0.343	0.343
Threonine (g)	0.055	0.492	0.481	n/a	0.0	0.006	0.019	n/a	1.053	1.053
Isoleucine (g)	0.049	0.594	0.574	n/a	0.0	0.007	0.024	n/a	1.248	1.248
Leucine (g)	0.079	0.966	1.092	n/a	0.0	0.011	0.043	n/a	2.191	2.191
Lysine (g)	0.085	1.062	0.481	n/a	0.0	0.01	0.019	n/a	1.658	1.658
Methionine (g)	0.024	0.342	0.315	n/a	0.0	0.003	0.01	n/a	0.694	0.694
Cystine (g)	0.018	0.138	0.278	n/a	0.0	0.001	0.013	n/a	0.448	0.448
Phenylalanine (g)	0.073	0.516	0.703	n/a	0.0	0.006	0.03	n/a	1.328	1.328
Tyrosine (g)	0.031	0.408	0.444	n/a	0.0	0.006	0.018	n/a	0.906	0.906
Valine (g)	0.079	0.576	0.814	n/a	0.0	0.009	0.027	n/a	1.505	1.505
Arginine (g)	0.116	1.068	1.092	n/a	0.0	0.004	0.025	n/a	2.304	2.304
Histidine (g)	0.037	0.246	0.315	n/a	0.0	0.003	0.014	n/a	0.613	0.613
Alanine (g)	0.061	0.69	0.759	n/a	0.0	0.004	0.022	n/a	1.535	1.535
Aspartic acid (g)	0.201	1.26	1.24	n/a	0.0	0.009	0.035	n/a	2.744	2.744
Glutamic acid (g)	0.329	2.082	2.572	n/a	0.0	0.026	0.185	n/a	5.194	5.194
Glycine (g)	0.055	0.738	0.611	n/a	0.0	0.003	0.022	n/a	1.428	1.428
Proline (g)	0.067	0.402	0.629	n/a	0.0	0.011	0.062	n/a	1.171	1.171
Serine (g)	0.073	0.48	0.703	n/a	0.0	0.007	0.03	n/a	1.293	1.293
Cholesterol (mg)	0.0	91.2	0.0	0.0	0.0	30.53	0.0	n/a	121.73	121.73
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.198	0.333	0.0	0.621	7.295	0.054	n/a	8.525	8.525
Phytosterols (mg)	n/a	n/a	n/a	n/a	9.945	n/a	0.36	n/a	10.305	10.305
Monounsaturated Fat (g)	0.006	0.15	0.389	0.0	3.283	2.985	0.046	n/a	6.859	6.859
Polyunsaturated (g)	0.024	0.402	0.333	0.0	0.473	0.432	0.093	n/a	1.757	1.757