Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Rigatoni
4 lrg Plum tomatoes, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
59.15g 		feta cheese
25.0g 		mozzarella cheese
18.83g 		thyme
0.25g 		whipping cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 10.32 3.55 4.89 0.02 0.41 19.19 115.14
Total Fat (g) 3.64 5.32 3.77 0.02 7.4 20.15 120.9
Carbohydrates (g) 0.41 1.02 0.72 0.16 0.56 2.87 17.22
Ash (g) 1.95 1.3 n/a 0.03 0.09 3.37 20.22
Calories (kcal) 78.665 66.0 56.877 0.69 69.0 271.232 1627.392
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.83 13.81 8.75 0.02 11.54 76.95 461.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.02 0.11 0.0 0.02 1.16 6.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 4.14 123.25 137.672 4.725 13.0 282.787 1696.722
Iron (mg) 0.63 0.16 0.05 0.31 0.01 1.16 6.96
Magnesium (mg) 11.829 4.75 4.897 0.55 1.4 23.426 140.556
Phosphorus (mg) 164.428 84.25 98.687 0.503 12.4 360.267 2161.602
Potassium (mg) 160.879 15.5 17.892 2.035 15.0 211.306 1267.836
Sodium (mg) 715.675 279.0 99.44 0.138 7.6 1101.852 6611.112
Zinc (mg) 1.36 0.72 0.59 0.02 0.05 2.73 16.38
Copper (mg) 0.065 0.008 0.006 0.002 0.002 0.082 0.492
Manganese (mg) 0.018 0.008 n/a 0.02 0.0 0.045 0.27
Selenium (mcg) 9.7 3.8 3.1 0.0 0.1 16.6 99.6
Vitamin A, IU (IU) 2.957 105.5 n/a 9.5 294.0 411.957 2471.742
Retinol (mcg) 1.183 31.25 29.38 0.0 81.0 142.813 856.878
Vitamin A, RAE (mcg_RAE) 1.183 31.25 30.133 0.475 82.2 145.241 871.446
Beta Carotene (mcg) n/a 0.75 9.605 5.66 14.4 30.415 182.49
Vitamin E (mg) n/a 0.05 0.07 0.02 0.21 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a 10.4 10.4 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.155 0.0 2.155 12.93
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.4 0.0 0.0 0.1 0.1 13.7 82.2
Thiamin (mg) 0.313 0.038 0.019 0.001 0.004 0.375 2.25
Riboflavin (mg) 0.112 0.21 0.062 0.001 0.022 0.408 2.448
Niacin (mg) 1.496 0.248 0.023 0.012 0.008 1.787 10.722
Pantothenic acid (mg) 0.39 0.243 n/a n/a 0.052 0.685 4.11
Vitamin B-6 (mg) 0.136 0.105 0.015 0.001 0.006 0.263 1.578
Folate (mcg) 2.366 8.0 1.883 0.685 0.8 13.734 82.404
Vitamin B-12 (mcg) 0.4 0.42 0.44 0.0 0.04 1.3 7.8
Choline (mg) n/a 3.9 2.7 0.1 3.4 10.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.05 n/a 0.0 0.006 0.056 0.336
Threonine (g) n/a 0.16 n/a 0.001 0.018 0.179 1.074
Isoleucine (g) n/a 0.2 n/a 0.001 0.024 0.225 1.35
Leucine (g) n/a 0.35 n/a 0.001 0.04 0.391 2.346
Lysine (g) n/a 0.305 n/a 0.001 0.032 0.338 2.028
Methionine (g) n/a 0.093 n/a n/a 0.01 0.103 0.618
Cystine (g) n/a 0.02 n/a n/a 0.004 0.024 0.144
Phenylalanine (g) n/a 0.17 n/a n/a 0.02 0.19 1.14
Tyrosine (g) n/a 0.168 n/a n/a 0.02 0.188 1.128
Valine (g) n/a 0.268 n/a 0.001 0.028 0.297 1.782
Arginine (g) n/a 0.118 n/a n/a 0.014 0.132 0.792
Histidine (g) n/a 0.1 n/a n/a 0.012 0.112 0.672
Alanine (g) n/a 0.16 n/a n/a 0.014 0.174 1.044
Aspartic acid (g) n/a 0.195 n/a n/a 0.032 0.227 1.362
Glutamic acid (g) n/a 0.605 n/a n/a 0.086 0.691 4.146
Glycine (g) n/a 0.025 n/a n/a 0.008 0.033 0.198
Proline (g) n/a 0.345 n/a n/a 0.04 0.385 2.31
Serine (g) n/a 0.293 n/a n/a 0.022 0.315 1.89
Cholesterol (mg) 41.994 22.25 10.17 0.0 27.4 101.814 610.884
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.988 3.738 2.049 0.007 4.606 11.387 68.322
Phytosterols (mg) n/a n/a n/a 0.408 n/a 0.408 2.448
Monounsaturated Fat (g) 1.573 1.155 0.913 0.001 2.138 5.781 34.686
Polyunsaturated (g) 0.461 0.148 0.096 0.003 0.274 0.982 5.892