Receta Baked Rock Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x ROCK CORNISH GAME HENS,20z.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt 0.75g	pepper 0.26g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.0	0.03	0.12
Total Fat (g)	0.0	0.01	0.0	0.01	0.04
Carbohydrates (g)	0.0	0.17	0.0	0.17	0.68
Ash (g)	0.75	0.01	0.75	1.51	6.04
Calories (kcal)	0.0	0.669	0.0	0.669	2.676
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.03	0.0	0.03	0.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	0.18	1.147	0.18	1.507	6.028
Iron (mg)	0.0	0.08	0.0	0.08	0.32
Magnesium (mg)	0.008	0.509	0.008	0.524	2.096
Phosphorus (mg)	0.0	0.454	0.0	0.454	1.816
Potassium (mg)	0.06	3.305	0.06	3.425	13.7
Sodium (mg)	290.685	0.116	290.685	581.486	2325.944
Zinc (mg)	0.0	0.0	0.0	0.01	0.04
Copper (mg)	0.0	0.003	0.0	0.003	0.012
Manganese (mg)	0.001	0.015	0.001	0.016	0.064
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.785	0.0	0.785	3.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.039	0.0	0.039	0.156
Beta Carotene (mcg)	0.0	0.41	0.0	0.41	1.64
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.016	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	0.538	0.0	0.538	2.152
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.4
Thiamin (mg)	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.001	0.0	0.001	0.004
Niacin (mg)	0.0	0.003	0.0	0.003	0.012
Pantothenic acid (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.001	0.0	0.001	0.004
Folate (mcg)	0.0	0.026	0.0	0.026	0.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.0	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0	0.0
Threonine (g)	0.0	n/a	0.0	0.0	0.0
Isoleucine (g)	0.0	n/a	0.0	0.0	0.0
Leucine (g)	0.0	n/a	0.0	0.0	0.0
Lysine (g)	0.0	n/a	0.0	0.0	0.0
Methionine (g)	0.0	n/a	0.0	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.0	0.0	0.0
Tyrosine (g)	0.0	n/a	0.0	0.0	0.0
Valine (g)	0.0	n/a	0.0	0.0	0.0
Arginine (g)	0.0	n/a	0.0	0.0	0.0
Histidine (g)	0.0	n/a	0.0	0.0	0.0
Alanine (g)	0.0	n/a	0.0	0.0	0.0
Aspartic acid (g)	0.0	n/a	0.0	0.0	0.0
Glutamic acid (g)	0.0	n/a	0.0	0.0	0.0
Glycine (g)	0.0	n/a	0.0	0.0	0.0
Proline (g)	0.0	n/a	0.0	0.0	0.0
Serine (g)	0.0	n/a	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.0	0.003	0.012
Phytosterols (mg)	0.0	0.242	0.0	0.242	0.968
Monounsaturated Fat (g)	0.0	0.003	0.0	0.003	0.012
Polyunsaturated (g)	0.0	0.003	0.0	0.003	0.012