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Receta Baked Root Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce fingerling new potatoes rutabaga Or possibly sweet winter squash
1 sm Granny Smith apple salt and black pepper
16 ounce spinach wilted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turnip
22.96g 		parsnip
24.1g 		potato
20.41g 		apple juice
62.0g 		allspice
0.13g 		old
0.33g 		herbs
0.59g 		buttermilk
11.49g 		half
18.75g 		parmesan cheese
5.0g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.29 0.32 0.06 0.01 0.0 0.01 0.38 0.56 1.92 6.2 9.95 39.8
Total Fat (g) 0.02 0.07 0.01 0.08 0.01 0.01 0.48 0.1 2.16 1.43 4.9 9.27 37.08
Carbohydrates (g) 1.48 4.34 4.11 7.01 0.09 0.06 0.0 0.55 0.81 0.2 0.38 19.01 76.04
Ash (g) 0.16 0.24 0.2 0.14 0.01 0.02 0.01 0.1 0.13 0.4 0.42 1.83 7.32
Calories (kcal) 6.43 18.073 17.554 28.52 0.329 0.285 4.23 4.594 24.375 21.55 70.47 196.411 785.644
Starch (g) n/a n/a 2.58 n/a n/a n/a n/a n/a n/a n/a n/a 2.58 10.32
Sucrose (g) n/a n/a 0.51 0.78 n/a n/a n/a n/a n/a 0.01 0.05 1.36 5.44
Glucose (dextrose) (g) n/a n/a 0.2 1.63 n/a n/a n/a n/a n/a 0.01 0.1 1.94 7.76
Fructose (g) n/a n/a 0.14 3.55 n/a n/a n/a n/a n/a 0.01 0.05 3.76 15.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.05 0.06 0.24
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.05 0.06 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.1 19.16 15.77 54.71 0.01 0.24 0.09 10.35 15.11 1.04 37.37 174.97 699.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 1.16 0.85 5.96 n/a 0.03 0.0 0.55 0.03 0.05 0.38 9.88 39.52
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.05 0.06 0.24
Dietary Fiber (g) 0.4 1.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 6.889 8.675 6.124 4.96 0.826 0.0 0.142 13.323 19.688 55.45 26.118 142.194 568.776
Iron (mg) 0.07 0.14 0.12 0.07 0.01 0.0 0.0 0.01 0.01 0.05 0.9 1.39 5.56
Magnesium (mg) 2.526 6.988 5.103 3.1 0.169 n/a 0.012 1.263 1.875 1.9 5.914 28.85 115.4
Phosphorus (mg) 6.2 17.109 9.594 4.34 0.141 n/a 0.142 10.222 17.813 36.45 94.125 196.135 784.54
Potassium (mg) 43.86 90.366 68.788 62.62 1.305 n/a 0.142 17.342 24.375 6.25 66.035 381.084 1524.336
Sodium (mg) 15.386 2.41 11.227 2.48 0.096 2.001 3.398 12.059 7.688 76.45 68.992 202.186 808.744
Zinc (mg) 0.06 0.14 0.06 0.01 0.0 n/a 0.0 0.05 0.1 0.19 0.55 1.16 4.64
Copper (mg) 0.021 0.029 0.031 0.006 0.001 n/a 0.0 0.001 0.002 0.012 0.049 0.151 0.604
Manganese (mg) 0.03 0.135 0.053 0.043 0.004 n/a 0.0 0.0 0.0 0.005 0.02 0.289 1.156
Selenium (mcg) 0.2 0.4 0.1 0.1 0.0 n/a 0.0 0.2 0.3 0.9 15.6 17.9 71.6
Vitamin A, IU (IU) 0.0 0.0 2895.85 0.62 0.675 1.949 14.744 2.986 66.375 22.1 239.994 3245.293 12981.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.959 0.804 17.813 5.85 68.499 96.925 387.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 144.721 0.0 0.034 n/a 4.036 0.804 18.188 6.0 68.992 242.774 971.096
Beta Carotene (mcg) 0.0 0.0 1736.857 0.0 n/a n/a 0.932 0.115 4.125 1.55 4.928 1748.507 6994.028
Vitamin E (mg) 0.01 0.36 0.05 0.01 n/a n/a 0.01 0.01 0.06 0.01 0.48 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 17.248 17.578 70.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.92 n/a n/a 0.0 0.0 0.0 0.0 163.117 173.037 692.148
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.25 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 4.8 4.1 0.5 0.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 10.3 41.2
Thiamin (mg) 0.009 0.022 0.016 0.012 0.0 n/a 0.0 0.003 0.008 0.002 0.034 0.107 0.428
Riboflavin (mg) 0.007 0.012 0.012 0.012 0.0 n/a 0.0 0.017 0.028 0.025 0.237 0.35 1.4
Niacin (mg) 0.092 0.169 0.114 0.043 0.004 n/a 0.0 0.007 0.015 0.006 0.034 0.484 1.936
Pantothenic acid (mg) 0.046 0.145 0.163 0.031 n/a n/a 0.001 0.032 0.054 0.017 0.71 1.198 4.792
Vitamin B-6 (mg) 0.021 0.022 0.043 0.012 0.0 n/a 0.0 0.003 0.008 0.003 0.069 0.18 0.72
Folate (mcg) 3.445 16.145 2.245 0.0 0.045 n/a 0.018 0.574 0.563 0.5 23.162 46.696 186.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.06 0.11 0.64 0.84 3.36
Choline (mg) 2.5 n/a 2.5 1.1 n/a n/a 0.1 1.8 3.5 0.8 123.7 136.1 544.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.006 n/a n/a n/a 0.0 0.005 0.008 0.026 0.084 0.13 0.52
Threonine (g) 0.007 n/a 0.016 n/a n/a n/a 0.0 0.018 0.024 0.073 0.276 0.415 1.66
Isoleucine (g) 0.009 n/a 0.012 n/a n/a n/a 0.0 0.023 0.034 0.099 0.33 0.507 2.028
Leucine (g) 0.007 n/a 0.018 n/a n/a n/a 0.0 0.038 0.054 0.186 0.537 0.841 3.364
Lysine (g) 0.009 n/a 0.014 n/a n/a n/a 0.0 0.032 0.045 0.149 0.448 0.698 2.792
Methionine (g) 0.002 n/a 0.006 n/a n/a n/a 0.0 0.009 0.013 0.051 0.187 0.269 1.076
Cystine (g) 0.002 n/a 0.004 n/a n/a n/a 0.0 0.003 0.006 0.006 0.133 0.155 0.62
Phenylalanine (g) 0.005 n/a 0.018 n/a n/a n/a 0.0 0.02 0.026 0.104 0.335 0.508 2.032
Tyrosine (g) 0.002 n/a 0.006 n/a n/a n/a 0.0 0.016 0.026 0.117 0.246 0.414 1.656
Valine (g) 0.007 n/a 0.018 n/a n/a n/a 0.0 0.028 0.038 0.126 0.424 0.64 2.56
Arginine (g) 0.005 n/a 0.012 n/a n/a n/a 0.0 0.015 0.021 0.079 0.404 0.535 2.14
Histidine (g) 0.002 n/a 0.006 n/a n/a n/a 0.0 0.011 0.015 0.055 0.153 0.242 0.968
Alanine (g) 0.009 n/a 0.016 n/a n/a n/a 0.0 0.014 0.019 0.058 0.365 0.481 1.924
Aspartic acid (g) 0.014 n/a 0.078 n/a n/a n/a 0.0 0.03 0.043 0.134 0.655 0.954 3.816
Glutamic acid (g) 0.03 n/a 0.033 n/a n/a n/a 0.001 0.074 0.116 0.435 0.828 1.516 6.064
Glycine (g) 0.007 n/a 0.012 n/a n/a n/a 0.0 0.008 0.011 0.038 0.212 0.288 1.152
Proline (g) 0.007 n/a 0.01 n/a n/a n/a 0.0 0.038 0.054 0.231 0.251 0.592 2.368
Serine (g) 0.007 n/a 0.018 n/a n/a n/a 0.0 0.02 0.03 0.115 0.478 0.668 2.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.013 1.269 0.459 6.938 4.4 208.454 221.533 886.132
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.012 0.004 0.012 0.003 0.001 0.303 0.063 1.343 0.865 1.528 4.137 16.548
Phytosterols (mg) 1.607 n/a 2.449 n/a 0.076 n/a n/a n/a n/a n/a n/a 4.133 16.532
Monounsaturated Fat (g) 0.002 0.027 0.0 0.006 0.001 n/a 0.124 0.029 0.623 0.419 1.878 3.108 12.432
Polyunsaturated (g) 0.011 0.012 0.002 0.025 0.003 n/a 0.018 0.003 0.081 0.059 0.67 0.884 3.536