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Ingredientes
- 1 x 4 ounce turnip
- 1 x 4 ounce parsnip
- 1 x 4 ounce sweet potato
- 4 ounce fingerling new potatoes rutabaga Or possibly sweet winter squash
- 1 sm Granny Smith apple salt and black pepper
- 1 c. apple juice or possibly cider or possibly more if needed
- 1 pch Allspice
- 1 pch Old Bay Seafood seasoning
- 1/2 tsp mixed herbs (optional)
- 3 Tbsp. buttermilk
- 5 Tbsp. Fat-free half and half
- 4 Tbsp. fat-free parmesan cheese minced fresh parsley optional garnish
- 16 ounce spinach wilted
- 4 x Large eggs, hard-boiled
Direcciones
- Peel vegetables (except new potatoes). Cut into uniform thicknesses then slice (2mm). Toss with healthy pinch each salt and pepper. Core apple. Slice (2mm). Arrange in a casserole (see variations) with apples in the middle. Add in the apple juice or possibly cider. Sprinkle with spices. Cover and bake for 60 minutes at 350 degrees. Remove from the oven. Drain some of the juice, if necessary. Taste and add in Fine Herbs (optional); stir. Add in lowfat milk and "cream." Sprinkle with grated Parmesan cheese (don't stir) and cook to tender, uncovered, about 30 more min. Sprinkle with parsley and serve.
- Variations: We used a deep casserole for the test and gave the vegetables a 15 min jump start in the microwave. Then baked for 30 min at 375 degrees. We did drain some juice (reserved) before adding herbs and dairy.
- The original recipe mentions a non-stick casserole (rectangular, shallow pan) and served the dish on the side, as one of many for buffet.
- Serving Ideas : Wilted Spinach and hard boiled egg.
- NOTES : Bake a variety of root vegetables with a tart apple. Add in another vegetable: bitter rutabaga or possibly sweet winter squash.
- served with spinach and hard boiled egg. saved the juice from the veg. Will combine with the leftover, puree and make soup.
- Don't stir the cheese into the casserole. It will not be a "pretty sight" - The low and non fat cheeses do not really heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 196 | |
| Calories from Fat 82 | 42% |
| Total Fat 9.27g | 12% |
| Saturated Fat 4.14g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 222mg | 74% |
| Sodium 202mg | 8% |
| Potassium 381mg | 11% |
| Total Carbs 19.01g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 9.88g | 7% |
| Protein 9.95g | 16% |
