Receta Baked Round Steak - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
18.9g |
steak
151.2g |
mushrooms
22.0g |
onion soup
5.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 33.35 | 0.41 | 0.44 | 34.37 | 206.22 |
| Total Fat (g) | 15.33 | 11.99 | 0.06 | 0.02 | 27.4 | 164.4 |
| Carbohydrates (g) | 0.01 | 0.0 | 1.12 | 3.84 | 4.97 | 29.82 |
| Ash (g) | 0.4 | 1.66 | 0.37 | 1.38 | 3.81 | 22.86 |
| Calories (kcal) | 135.513 | 250.986 | 5.5 | 17.307 | 409.306 | 2455.836 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 104.39 | 20.04 | 0.22 | 127.65 | 765.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.43 | 0.27 | 0.72 | 4.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.4 | 0.9 | 5.4 |
| Calcium (mg) | 4.536 | 31.751 | 2.42 | 8.447 | 47.154 | 282.924 |
| Iron (mg) | 0.0 | 2.8 | 0.17 | 0.07 | 3.05 | 18.3 |
| Magnesium (mg) | 0.378 | 36.287 | 3.3 | 3.544 | 43.509 | 261.054 |
| Phosphorus (mg) | 4.536 | 320.537 | 14.52 | 12.463 | 352.056 | 2112.336 |
| Potassium (mg) | 4.536 | 527.676 | 28.38 | 42.587 | 603.179 | 3619.074 |
| Sodium (mg) | 108.864 | 90.718 | 93.5 | 474.364 | 767.446 | 4604.676 |
| Zinc (mg) | 0.02 | 6.17 | 0.16 | 0.07 | 6.41 | 38.46 |
| Copper (mg) | 0.0 | 0.151 | 0.053 | 0.021 | 0.225 | 1.35 |
| Manganese (mg) | 0.0 | 0.015 | 0.02 | 0.04 | 0.074 | 0.444 |
| Selenium (mcg) | 0.2 | 40.1 | 0.9 | 0.3 | 41.5 | 249.0 |
| Vitamin A, IU (IU) | 472.311 | 0.0 | 0.0 | 0.886 | 473.197 | 2839.182 |
| Retinol (mcg) | 126.819 | 0.0 | 0.0 | 0.0 | 126.819 | 760.914 |
| Vitamin A, RAE (mcg_RAE) | 129.276 | 0.0 | 0.0 | 0.059 | 129.335 | 776.01 |
| Beta Carotene (mcg) | 29.862 | 0.0 | 0.0 | 0.532 | 30.394 | 182.364 |
| Vitamin E (mg) | 0.44 | 0.5 | 0.0 | 0.01 | 0.95 | 5.7 |
| Vitamin D (IU) | 10.584 | n/a | 4.62 | n/a | 15.204 | 91.224 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.595 | 1.595 | 9.57 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.04 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 |
| Thiamin (mg) | 0.002 | 0.136 | 0.02 | 0.017 | 0.174 | 1.044 |
| Riboflavin (mg) | 0.006 | 0.212 | 0.004 | 0.016 | 0.238 | 1.428 |
| Niacin (mg) | 0.008 | 9.964 | 0.35 | 0.087 | 10.408 | 62.448 |
| Pantothenic acid (mg) | 0.021 | 0.953 | 0.178 | 0.05 | 1.202 | 7.212 |
| Vitamin B-6 (mg) | 0.0 | 0.983 | 0.013 | 0.034 | 1.03 | 6.18 |
| Folate (mcg) | 0.567 | 18.144 | 2.64 | 0.0 | 21.351 | 128.106 |
| Vitamin B-12 (mcg) | 0.03 | 2.4 | 0.0 | 0.0 | 2.44 | 14.64 |
| Choline (mg) | 3.6 | 139.3 | 4.4 | 1.7 | 148.9 | 893.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.227 | 0.004 | n/a | 0.233 | 1.398 |
| Threonine (g) | 0.008 | 1.331 | 0.015 | n/a | 1.353 | 8.118 |
| Isoleucine (g) | 0.009 | 1.512 | 0.011 | n/a | 1.532 | 9.192 |
| Leucine (g) | 0.015 | 2.661 | 0.015 | n/a | 2.692 | 16.152 |
| Lysine (g) | 0.013 | 2.812 | 0.015 | n/a | 2.841 | 17.046 |
| Methionine (g) | 0.004 | 0.862 | 0.004 | n/a | 0.87 | 5.22 |
| Cystine (g) | 0.002 | 0.438 | 0.002 | n/a | 0.443 | 2.658 |
| Phenylalanine (g) | 0.008 | 1.315 | 0.011 | n/a | 1.334 | 8.004 |
| Tyrosine (g) | 0.008 | 1.058 | 0.007 | n/a | 1.073 | 6.438 |
| Valine (g) | 0.011 | 1.648 | 0.031 | n/a | 1.69 | 10.14 |
| Arginine (g) | 0.006 | 2.162 | 0.011 | n/a | 2.179 | 13.074 |
| Histidine (g) | 0.004 | 1.058 | 0.007 | n/a | 1.069 | 6.414 |
| Alanine (g) | 0.006 | 2.026 | 0.026 | n/a | 2.058 | 12.348 |
| Aspartic acid (g) | 0.011 | 3.039 | 0.026 | n/a | 3.077 | 18.462 |
| Glutamic acid (g) | 0.034 | 5.005 | 0.046 | n/a | 5.085 | 30.51 |
| Glycine (g) | 0.004 | 2.026 | 0.013 | n/a | 2.043 | 12.258 |
| Proline (g) | 0.015 | 1.588 | 0.011 | n/a | 1.614 | 9.684 |
| Serine (g) | 0.009 | 1.315 | 0.013 | n/a | 1.338 | 8.028 |
| Cholesterol (mg) | 40.635 | 60.479 | 0.0 | 0.0 | 101.114 | 606.684 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.709 | 4.717 | 0.007 | 0.005 | 14.438 | 86.628 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.973 | 5.186 | 0.002 | 0.004 | 9.165 | 54.99 |
| Polyunsaturated (g) | 0.575 | 0.454 | 0.026 | 0.009 | 1.064 | 6.384 |