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Receta Baked Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Salt & Pepper
Mediterranean Herbs: (Examples of Mediterranean Herbs are:) Oregano, Dill, Parsley, Sage, Rosemary, Thyme, Basil, and Fennel.
Rosemary Sprigs
Capers
Sour Cream or Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		lemon juice
23.5g 		lemon
15.37g 		onion
49.5g 		carrot
27.15g 		rosemary
0.0g 		capers
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.09 0.17 0.54 0.25 n/a n/a n/a 1.06 2.12
Total Fat (g) n/a n/a n/a 0.0 0.05 0.05 0.07 n/a n/a n/a 0.16 0.32
Carbohydrates (g) n/a n/a n/a 2.03 1.43 4.62 2.6 n/a n/a n/a 10.68 21.36
Ash (g) n/a n/a n/a 0.06 0.05 0.17 0.26 n/a n/a n/a 0.54 1.08
Calories (kcal) n/a n/a n/a 5.875 4.457 19.8 11.129 n/a n/a n/a 41.262 82.524
Starch (g) n/a n/a n/a n/a n/a 0.0 0.39 n/a n/a n/a 0.39 0.78
Sucrose (g) n/a n/a n/a n/a n/a 0.49 0.97 n/a n/a n/a 1.46 2.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 0.16 n/a n/a n/a 1.14 2.28
Fructose (g) n/a n/a n/a n/a n/a 0.64 0.15 n/a n/a n/a 0.79 1.58
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 21.32 13.68 44.11 23.97 n/a n/a n/a 103.07 206.14
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.56 0.38 2.1 1.29 n/a n/a n/a 4.33 8.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.1 0.4 0.8 0.8 n/a n/a n/a 2.1 4.2
Calcium (mg) n/a n/a n/a 1.645 3.996 11.385 8.958 n/a n/a n/a 25.984 51.968
Iron (mg) n/a n/a n/a 0.01 0.09 0.1 0.08 n/a n/a n/a 0.28 0.56
Magnesium (mg) n/a n/a n/a 1.41 1.23 4.95 3.257 n/a n/a n/a 10.847 21.694
Phosphorus (mg) n/a n/a n/a 1.41 2.459 14.355 9.501 n/a n/a n/a 27.725 55.45
Potassium (mg) n/a n/a n/a 29.14 21.211 72.27 86.864 n/a n/a n/a 209.485 418.97
Sodium (mg) n/a n/a n/a 0.235 0.307 1.98 18.73 n/a n/a n/a 21.252 42.504
Zinc (mg) n/a n/a n/a 0.01 0.01 0.08 0.07 n/a n/a n/a 0.17 0.34
Copper (mg) n/a n/a n/a 0.007 0.006 0.02 0.014 n/a n/a n/a 0.047 0.094
Manganese (mg) n/a n/a n/a 0.002 0.005 0.064 0.038 n/a n/a n/a 0.109 0.218
Selenium (mcg) n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.4 0.8
Vitamin A, IU (IU) n/a n/a n/a 4.7 3.381 0.99 4534.844 n/a n/a n/a 4543.915 9087.83
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.235 0.154 0.0 226.661 n/a n/a n/a 227.049 454.098
Beta Carotene (mcg) n/a n/a n/a 0.705 0.461 0.495 2248.963 n/a n/a n/a 2250.624 4501.248
Vitamin E (mg) n/a n/a n/a 0.04 0.02 0.01 0.18 n/a n/a n/a 0.25 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.271 n/a n/a n/a 0.271 0.542
Lutein + zeaxanthin (mcg) n/a n/a n/a 2.115 1.691 1.98 69.491 n/a n/a n/a 75.277 150.554
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 10.8 8.1 3.7 1.6 n/a n/a n/a 24.2 48.4
Thiamin (mg) n/a n/a n/a 0.007 0.006 0.025 0.019 n/a n/a n/a 0.057 0.114
Riboflavin (mg) n/a n/a n/a 0.002 0.003 0.015 0.016 n/a n/a n/a 0.037 0.074
Niacin (mg) n/a n/a n/a 0.024 0.015 0.059 0.266 n/a n/a n/a 0.364 0.728
Pantothenic acid (mg) n/a n/a n/a 0.024 0.029 0.059 0.073 n/a n/a n/a 0.185 0.37
Vitamin B-6 (mg) n/a n/a n/a 0.012 0.012 0.059 0.038 n/a n/a n/a 0.121 0.242
Folate (mcg) n/a n/a n/a 3.055 1.691 9.405 5.158 n/a n/a n/a 19.308 38.616
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 1.2 0.8 3.0 2.4 n/a n/a n/a 7.4 14.8
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.005 0.003 n/a n/a n/a 0.008 0.016
Threonine (g) n/a n/a n/a n/a n/a 0.01 0.052 n/a n/a n/a 0.061 0.122
Isoleucine (g) n/a n/a n/a n/a n/a 0.005 0.022 n/a n/a n/a 0.027 0.054
Leucine (g) n/a n/a n/a n/a n/a 0.015 0.027 n/a n/a n/a 0.042 0.084
Lysine (g) n/a n/a n/a n/a n/a 0.02 0.027 n/a n/a n/a 0.047 0.094
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.005 0.01
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.022 n/a n/a n/a 0.022 0.044
Phenylalanine (g) n/a n/a n/a n/a n/a 0.015 0.016 n/a n/a n/a 0.031 0.062
Tyrosine (g) n/a n/a n/a n/a n/a 0.005 0.011 n/a n/a n/a 0.016 0.032
Valine (g) n/a n/a n/a n/a n/a 0.01 0.019 n/a n/a n/a 0.029 0.058
Arginine (g) n/a n/a n/a n/a n/a 0.05 0.024 n/a n/a n/a 0.074 0.148
Histidine (g) n/a n/a n/a n/a n/a 0.005 0.011 n/a n/a n/a 0.016 0.032
Alanine (g) n/a n/a n/a n/a n/a 0.01 0.03 n/a n/a n/a 0.04 0.08
Aspartic acid (g) n/a n/a n/a n/a n/a 0.045 0.052 n/a n/a n/a 0.096 0.192
Glutamic acid (g) n/a n/a n/a n/a n/a 0.129 0.1 n/a n/a n/a 0.229 0.458
Glycine (g) n/a n/a n/a n/a n/a 0.015 0.014 n/a n/a n/a 0.028 0.056
Proline (g) n/a n/a n/a n/a n/a 0.005 0.014 n/a n/a n/a 0.019 0.038
Serine (g) n/a n/a n/a n/a n/a 0.01 0.014 n/a n/a n/a 0.023 0.046
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 0.006 0.02 0.011 n/a n/a n/a 0.037 0.074
Phytosterols (mg) n/a n/a n/a n/a n/a 7.425 n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.002 0.005 0.003 n/a n/a n/a 0.009 0.018
Polyunsaturated (g) n/a n/a n/a 0.0 0.014 0.01 0.033 n/a n/a n/a 0.056 0.112