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Ingredientes
- Olive oil
- Salt & Pepper
- Lemon Juice
- Fresh Lemon Slices
- Mediterranean Herbs: (Examples of Mediterranean Herbs are:) Oregano, Dill, Parsley, Sage, Rosemary, Thyme, Basil, and Fennel.
- Onion
- Carrot
- Rosemary Sprigs
- Capers
- Sour Cream or Cream
Direcciones
- Mix Olive oil, salt, pepper, lemon juice, and Mediterranean herbs in a bowl. Spread this mixture on the salmon and refrigerate for 1 hour. Put salted and seasoned vegetables ( in this case, onion and carrot) or sliced lemon on a piece of parchment paper. I recommend also using a sprig of rosemary and capers to add a unique Mediterranean flavour. Place the salmon on the top of this "vegetable pillow." Now, you can additionally anoint ( spread ) with oil, cream or sour cream and add your favourite spices.
- Cover the pan with foil and place it into a preheated oven at 350F degrees.
- After 20 minutes, remove the foil and bake it until it's cooked (10-20 minutes ), depending on the size of the salmon and the desired crust).
- Sprinkle it with lemon juice before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 2 servings | |
| Calories 41 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 209mg | 6% |
| Total Carbs 10.68g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.33g | 3% |
| Protein 1.06g | 2% |
