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Receta Baked Salmon Packets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Thyme sprigs, fresh
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
198.0g 		butter
4.73g 		thyme
0.0g 		parsley
1.9g 		garlics
2.61g 		wine
14.75g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.04 n/a 0.06 0.17 0.01 0.0 0.03 40.73 162.92
Total Fat (g) 26.57 3.84 n/a 0.02 0.01 0.0 0.0 0.01 30.44 121.76
Carbohydrates (g) 0.0 0.0 n/a 0.12 0.86 0.4 0.0 0.17 1.56 6.24
Ash (g) 2.24 0.1 n/a 0.04 0.04 0.04 0.75 0.01 3.21 12.84
Calories (kcal) 411.84 33.914 n/a 0.684 3.889 12.243 0.0 0.669 463.239 1852.956
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 128.48 0.75 n/a 1.67 1.53 12.77 0.0 0.03 145.23 580.92
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.02 0.03 0.12 0.0 0.0 0.16 0.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.2 0.8
Calcium (mg) 17.82 1.135 n/a 2.622 4.724 1.18 0.18 1.147 28.808 115.232
Iron (mg) 0.67 0.0 n/a 0.12 0.04 0.05 0.0 0.08 0.97 3.88
Magnesium (mg) 53.46 0.095 n/a 0.95 0.653 1.623 0.008 0.509 57.296 229.184
Phosphorus (mg) 475.2 1.135 n/a 1.102 3.993 2.95 0.0 0.454 484.835 1939.34
Potassium (mg) 718.74 1.135 n/a 10.526 10.466 14.603 0.06 3.305 758.835 3035.34
Sodium (mg) 116.82 27.245 n/a 1.064 0.444 0.738 290.685 0.116 437.111 1748.444
Zinc (mg) 0.71 0.0 n/a 0.02 0.03 0.02 0.0 0.0 0.79 3.16
Copper (mg) 0.099 0.0 n/a 0.003 0.008 0.001 0.0 0.003 0.114 0.456
Manganese (mg) 0.02 0.0 n/a 0.003 0.044 0.018 0.001 0.015 0.1 0.4
Selenium (mcg) 47.5 0.0 n/a 0.0 0.4 0.0 0.0 0.0 48.0 192.0
Vitamin A, IU (IU) 99.0 118.203 n/a 160.056 0.235 0.0 0.0 0.785 378.278 1513.112
Retinol (mcg) n/a 31.738 n/a 0.0 0.0 0.0 0.0 0.0 31.738 126.952
Vitamin A, RAE (mcg_RAE) n/a 32.353 n/a 7.999 0.0 0.0 0.0 0.039 40.392 161.568
Beta Carotene (mcg) n/a 7.473 n/a 96.026 0.131 0.0 0.0 0.41 104.039 416.156
Vitamin E (mg) 7.03 0.11 n/a 0.01 0.0 0.0 0.0 0.0 7.16 28.64
Vitamin D (IU) n/a 2.649 n/a n/a n/a n/a n/a n/a 2.649 10.596
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 105.659 0.418 0.0 0.0 0.538 106.615 426.46
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.59 0.0 n/a 0.01 n/a n/a n/a 0.01 0.62 2.48
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.4
Vitamin C (mg) 7.7 0.0 n/a 2.5 0.8 0.0 0.0 0.1 11.1 44.4
Thiamin (mg) 0.416 0.0 n/a 0.002 0.005 0.001 0.0 0.0 0.425 1.7
Riboflavin (mg) 0.317 0.001 n/a 0.002 0.003 0.003 0.0 0.001 0.327 1.308
Niacin (mg) 17.167 0.002 n/a 0.025 0.018 0.025 0.0 0.003 17.24 68.96
Pantothenic acid (mg) 3.069 0.005 n/a 0.008 0.016 0.006 0.0 n/a 3.103 12.412
Vitamin B-6 (mg) 1.267 0.0 n/a 0.002 0.032 0.007 0.0 0.001 1.31 5.24
Folate (mcg) 51.48 0.142 n/a 2.888 0.078 0.148 0.0 0.026 54.762 219.048
Vitamin B-12 (mcg) 6.4 0.01 n/a 0.0 0.0 0.0 0.0 0.0 6.4 25.6
Choline (mg) 155.4 0.9 n/a 0.2 0.6 0.7 0.0 0.0 157.9 631.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.0 n/a 0.001 0.002 n/a 0.0 n/a 0.419 1.676
Threonine (g) 1.703 0.002 n/a 0.002 0.004 n/a 0.0 n/a 1.711 6.844
Isoleucine (g) 1.921 0.002 n/a 0.002 0.006 n/a 0.0 n/a 1.931 7.724
Leucine (g) 3.208 0.004 n/a 0.004 0.008 n/a 0.0 n/a 3.223 12.892
Lysine (g) 3.703 0.003 n/a 0.003 0.007 n/a 0.0 n/a 3.716 14.864
Methionine (g) 1.247 0.001 n/a 0.001 0.002 n/a 0.0 n/a 1.251 5.004
Cystine (g) 0.436 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.438 1.752
Phenylalanine (g) 1.683 0.002 n/a 0.003 0.005 n/a 0.0 n/a 1.692 6.768
Tyrosine (g) 1.505 0.002 n/a 0.002 0.002 n/a 0.0 n/a 1.51 6.04
Valine (g) 2.198 0.003 n/a 0.003 0.008 n/a 0.0 n/a 2.211 8.844
Arginine (g) 2.416 0.001 n/a 0.002 0.016 n/a 0.0 n/a 2.436 9.744
Histidine (g) 1.089 0.001 n/a 0.001 0.003 n/a 0.0 n/a 1.094 4.376
Alanine (g) 2.515 0.001 n/a 0.004 0.003 n/a 0.0 n/a 2.523 10.092
Aspartic acid (g) 4.019 0.003 n/a 0.006 0.013 n/a 0.0 n/a 4.041 16.164
Glutamic acid (g) 5.603 0.009 n/a 0.005 0.021 n/a 0.0 n/a 5.638 22.552
Glycine (g) 1.901 0.001 n/a 0.003 0.005 n/a 0.0 n/a 1.91 7.64
Proline (g) 1.426 0.004 n/a 0.004 0.003 n/a 0.0 n/a 1.436 5.744
Serine (g) 1.782 0.002 n/a 0.003 0.005 n/a 0.0 n/a 1.792 7.168
Cholesterol (mg) 108.9 10.17 n/a 0.0 0.0 0.0 0.0 0.0 119.07 476.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 2.43 n/a 0.002 0.002 0.0 0.0 0.003 8.476 33.904
Phytosterols (mg) n/a n/a n/a 0.095 n/a n/a 0.0 0.242 0.337 1.348
Monounsaturated Fat (g) 7.465 0.994 n/a 0.006 0.0 0.0 0.0 0.003 8.467 33.868
Polyunsaturated (g) 7.702 0.144 n/a 0.002 0.007 0.0 0.0 0.003 7.858 31.432