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Raciónes: 4

Ingredientes

Cost per serving $3.34 view details

Direcciones

  1. Preheat oven to 400 degrees. Place 4 large pcs of foil on a working surface, shiny side down. Spray the inside with vegetable cooking spray.
  2. Place a fish filet on each piece of foil. Proportionately divide thyme, parsley, garlic, salt, pepper, and wine among the fish. Dot each filet with one tsp. of butter and then securely fold and seal the edges. Place the packets on a baking sheet and bake for 10-12 min. Place packets on plates and open carefully.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 223g
Recipe makes 4 servings
Calories 463  
Calories from Fat 274 59%
Total Fat 30.44g 38%
Saturated Fat 8.48g 34%
Trans Fat 0.0g  
Cholesterol 119mg 40%
Sodium 437mg 18%
Potassium 759mg 22%
Total Carbs 1.56g 0%
Dietary Fiber 0.2g 1%
Sugars 0.16g 0%
Protein 40.73g 65%
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