Receta Baked Salmon With Cranberry Thyme Crust - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon fillets
198.0g |
panko
20.25g |
cranberries
6.74g |
onion
6.0g |
butter
10.65g |
thyme
0.82g |
lemon peel
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 40.43 | 2.7 | 0.03 | 0.11 | 0.09 | 0.05 | 0.02 | 43.42 | 173.68 |
| Total Fat (g) | 26.57 | 1.07 | 0.01 | 0.01 | 8.64 | 0.01 | 0.0 | 36.32 | 145.28 |
| Carbohydrates (g) | 0.0 | 14.58 | 0.82 | 0.44 | 0.01 | 0.2 | 0.16 | 16.2 | 64.8 |
| Ash (g) | 2.24 | 0.58 | 0.01 | 0.05 | 0.22 | 0.03 | 0.01 | 3.13 | 12.52 |
| Calories (kcal) | 411.84 | 79.988 | 3.099 | 1.92 | 76.361 | 0.824 | 0.47 | 574.501 | 2298.004 |
| Starch (g) | n/a | 12.08 | 0.0 | n/a | n/a | n/a | n/a | 12.08 | 48.32 |
| Sucrose (g) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | 0.37 | 0.22 | n/a | n/a | n/a | n/a | 0.59 | 2.36 |
| Fructose (g) | n/a | 0.5 | 0.04 | n/a | n/a | n/a | n/a | 0.54 | 2.16 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.39 | 0.0 | n/a | n/a | n/a | n/a | 0.39 | 1.56 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 128.48 | 1.32 | 5.87 | 5.39 | 1.69 | 0.53 | 0.82 | 144.1 | 576.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.26 | 0.27 | 0.14 | 0.01 | n/a | 0.04 | 1.72 | 6.88 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 1.6 | 6.4 |
| Calcium (mg) | 17.82 | 37.058 | 0.539 | 4.32 | 2.556 | 3.305 | 1.34 | 66.937 | 267.748 |
| Iron (mg) | 0.67 | 0.98 | 0.02 | 0.09 | 0.0 | 0.14 | 0.01 | 1.91 | 7.64 |
| Magnesium (mg) | 53.46 | 8.708 | 0.404 | 1.2 | 0.213 | 1.306 | 0.15 | 65.44 | 261.76 |
| Phosphorus (mg) | 475.2 | 33.413 | 0.876 | 2.22 | 2.556 | 0.865 | 0.12 | 515.249 | 2060.996 |
| Potassium (mg) | 718.74 | 39.69 | 5.727 | 16.56 | 2.556 | 4.969 | 1.6 | 789.842 | 3159.368 |
| Sodium (mg) | 116.82 | 148.23 | 0.135 | 0.96 | 61.344 | 0.073 | 0.06 | 327.622 | 1310.488 |
| Zinc (mg) | 0.71 | 0.29 | 0.01 | 0.02 | 0.01 | 0.01 | 0.0 | 1.06 | 4.24 |
| Copper (mg) | 0.099 | 0.053 | 0.004 | 0.005 | 0.0 | 0.005 | 0.001 | 0.166 | 0.664 |
| Manganese (mg) | 0.02 | 0.186 | 0.024 | 0.01 | 0.0 | 0.014 | n/a | 0.254 | 1.016 |
| Selenium (mcg) | 47.5 | 5.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 52.8 | 211.2 |
| Vitamin A, IU (IU) | 99.0 | 0.0 | 4.043 | 59.82 | 266.144 | 38.768 | 0.5 | 468.274 | 1873.096 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 71.462 | 0.0 | 0.0 | 71.462 | 285.848 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.202 | 3.0 | 72.846 | 1.942 | 0.03 | 78.02 | 312.08 |
| Beta Carotene (mcg) | n/a | 0.0 | 2.426 | 35.88 | 16.827 | 23.264 | 0.07 | 78.467 | 313.868 |
| Vitamin E (mg) | 7.03 | 0.02 | 0.08 | 0.03 | 0.25 | n/a | 0.0 | 7.41 | 29.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.964 | n/a | n/a | 5.964 | 23.856 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 6.131 | 68.22 | 0.0 | n/a | 0.18 | 74.531 | 298.124 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.59 | 0.15 | 0.0 | n/a | 0.0 | n/a | n/a | 0.75 | 3.0 |
| Tocopherol, delta (mg) | 0.1 | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | 0.14 | 0.56 |
| Vitamin C (mg) | 7.7 | 0.0 | 0.9 | 1.1 | 0.0 | 1.3 | 1.3 | 12.3 | 49.2 |
| Thiamin (mg) | 0.416 | 0.196 | 0.001 | 0.004 | 0.001 | 0.0 | 0.001 | 0.619 | 2.476 |
| Riboflavin (mg) | 0.317 | 0.081 | 0.001 | 0.005 | 0.003 | 0.004 | 0.001 | 0.412 | 1.648 |
| Niacin (mg) | 17.167 | 1.343 | 0.007 | 0.032 | 0.004 | 0.015 | 0.004 | 18.571 | 74.284 |
| Pantothenic acid (mg) | 3.069 | 0.111 | 0.02 | 0.005 | 0.012 | 0.003 | 0.003 | 3.224 | 12.896 |
| Vitamin B-6 (mg) | 1.267 | 0.024 | 0.004 | 0.004 | 0.0 | 0.003 | 0.002 | 1.304 | 5.216 |
| Folate (mcg) | 51.48 | 21.668 | 0.067 | 3.84 | 0.32 | 0.367 | 0.13 | 77.872 | 311.488 |
| Vitamin B-12 (mcg) | 6.4 | 0.07 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 6.48 | 25.92 |
| Choline (mg) | 155.4 | 3.0 | 0.4 | 0.3 | 2.0 | n/a | 0.1 | 161.2 | 644.8 |
| Folic acid (mcg) | 0.0 | 16.605 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 66.42 |
| Tryptophan (g) | 0.416 | 0.032 | 0.0 | 0.001 | 0.001 | 0.001 | n/a | 0.451 | 1.804 |
| Threonine (g) | 1.703 | 0.087 | 0.002 | 0.004 | 0.004 | 0.001 | n/a | 1.802 | 7.208 |
| Isoleucine (g) | 1.921 | 0.109 | 0.002 | 0.005 | 0.005 | 0.002 | n/a | 2.044 | 8.176 |
| Leucine (g) | 3.208 | 0.194 | 0.003 | 0.007 | 0.009 | 0.002 | n/a | 3.423 | 13.692 |
| Lysine (g) | 3.703 | 0.087 | 0.003 | 0.005 | 0.007 | 0.001 | n/a | 3.806 | 15.224 |
| Methionine (g) | 1.247 | 0.047 | 0.0 | 0.001 | 0.002 | n/a | n/a | 1.297 | 5.188 |
| Cystine (g) | 0.436 | 0.057 | 0.0 | n/a | 0.001 | n/a | n/a | 0.493 | 1.972 |
| Phenylalanine (g) | 1.683 | 0.134 | 0.003 | 0.004 | 0.004 | n/a | n/a | 1.827 | 7.308 |
| Tyrosine (g) | 1.505 | 0.081 | 0.002 | 0.003 | 0.004 | n/a | n/a | 1.595 | 6.38 |
| Valine (g) | 2.198 | 0.122 | 0.003 | 0.005 | 0.006 | 0.003 | n/a | 2.336 | 9.344 |
| Arginine (g) | 2.416 | 0.111 | 0.004 | 0.008 | 0.003 | n/a | n/a | 2.542 | 10.168 |
| Histidine (g) | 1.089 | 0.061 | 0.001 | 0.002 | 0.002 | n/a | n/a | 1.155 | 4.62 |
| Alanine (g) | 2.515 | 0.097 | 0.003 | 0.005 | 0.003 | n/a | n/a | 2.623 | 10.492 |
| Aspartic acid (g) | 4.019 | 0.156 | 0.013 | 0.01 | 0.006 | n/a | n/a | 4.205 | 16.82 |
| Glutamic acid (g) | 5.603 | 0.834 | 0.01 | 0.023 | 0.019 | n/a | n/a | 6.49 | 25.96 |
| Glycine (g) | 1.901 | 0.099 | 0.003 | 0.005 | 0.002 | n/a | n/a | 2.011 | 8.044 |
| Proline (g) | 1.426 | 0.277 | 0.002 | 0.007 | 0.009 | n/a | n/a | 1.721 | 6.884 |
| Serine (g) | 1.782 | 0.134 | 0.003 | 0.005 | 0.005 | n/a | n/a | 1.929 | 7.716 |
| Cholesterol (mg) | 108.9 | 0.0 | 0.0 | 0.0 | 22.898 | 0.0 | 0.0 | 131.798 | 527.192 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.039 | 0.243 | 0.001 | 0.002 | 5.471 | 0.004 | 0.0 | 11.76 | 47.04 |
| Phytosterols (mg) | n/a | 1.62 | n/a | n/a | n/a | n/a | 0.35 | 1.97 | 7.88 |
| Monounsaturated Fat (g) | 7.465 | 0.207 | 0.001 | 0.002 | 2.239 | 0.001 | 0.0 | 9.914 | 39.656 |
| Polyunsaturated (g) | 7.702 | 0.417 | 0.004 | 0.004 | 0.324 | 0.004 | 0.001 | 8.457 | 33.828 |