Receta Baked Scallop Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Garlic pwdr

Onion pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 28.38g	scallops 113.4g	corn flake 7.0g	garlic 0.0g	parsley 0.24g	onion 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	19.03	0.47	n/a	0.01	n/a	19.75	79.0
Total Fat (g)	23.01	0.86	0.01	n/a	0.0	n/a	23.89	95.56
Carbohydrates (g)	0.02	2.68	6.07	n/a	0.02	n/a	8.78	35.12
Ash (g)	0.6	1.73	0.2	n/a	0.01	n/a	2.53	10.12
Calories (kcal)	203.449	99.79	25.2	n/a	0.086	n/a	328.524	1314.096
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	4.5	89.1	0.25	n/a	0.21	n/a	94.05	376.2
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.02	0.0	0.46	n/a	0.0	n/a	0.47	1.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	n/a	0.0	n/a	0.3	1.2
Calcium (mg)	6.81	27.215	0.21	n/a	0.328	n/a	34.563	138.252
Iron (mg)	0.01	0.33	1.35	n/a	0.01	n/a	1.7	6.8
Magnesium (mg)	0.568	63.503	1.12	n/a	0.119	n/a	65.309	261.236
Phosphorus (mg)	6.81	248.341	3.64	n/a	0.138	n/a	258.928	1035.712
Potassium (mg)	6.81	365.14	8.19	n/a	1.316	n/a	381.456	1525.824
Sodium (mg)	163.44	182.57	66.43	n/a	0.133	n/a	412.573	1650.292
Zinc (mg)	0.03	1.08	0.03	n/a	0.0	n/a	1.14	4.56
Copper (mg)	0.0	0.057	0.002	n/a	0.0	n/a	0.059	0.236
Manganese (mg)	0.0	0.102	0.006	n/a	0.0	n/a	0.108	0.432
Selenium (mcg)	0.3	25.2	0.4	n/a	0.0	n/a	25.8	103.2
Vitamin A, IU (IU)	709.091	56.699	187.67	n/a	20.007	n/a	973.467	3893.868
Retinol (mcg)	190.396	17.01	52.92	n/a	0.0	n/a	260.326	1041.304
Vitamin A, RAE (mcg_RAE)	194.085	17.01	53.48	n/a	1.0	n/a	265.575	1062.3
Beta Carotene (mcg)	44.833	0.0	5.18	n/a	12.003	n/a	62.016	248.064
Vitamin E (mg)	0.66	0.0	0.02	n/a	0.0	n/a	0.68	2.72
Vitamin D (IU)	15.89	n/a	10.01	n/a	n/a	n/a	25.9	103.6
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	72.24	n/a	13.207	n/a	85.447	341.788
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.4	0.0	n/a	0.3	n/a	3.7	14.8
Thiamin (mg)	0.003	0.011	0.094	n/a	0.0	n/a	0.108	0.432
Riboflavin (mg)	0.009	0.079	0.106	n/a	0.0	n/a	0.195	0.78
Niacin (mg)	0.011	1.304	1.25	n/a	0.003	n/a	2.569	10.276
Pantothenic acid (mg)	0.031	0.159	0.008	n/a	0.001	n/a	0.199	0.796
Vitamin B-6 (mg)	0.0	0.17	0.125	n/a	0.0	n/a	0.296	1.184
Folate (mcg)	0.851	18.144	24.99	n/a	0.361	n/a	44.346	177.384
Vitamin B-12 (mcg)	0.05	1.73	0.38	n/a	0.0	n/a	2.16	8.64
Choline (mg)	5.3	73.7	0.2	n/a	0.0	n/a	79.3	317.2
Folic acid (mcg)	0.0	0.0	23.66	n/a	0.0	n/a	23.66	94.64
Tryptophan (g)	0.003	0.215	n/a	n/a	0.0	n/a	0.218	0.872
Threonine (g)	0.011	0.816	n/a	n/a	0.0	n/a	0.828	3.312
Isoleucine (g)	0.014	0.828	n/a	n/a	0.0	n/a	0.842	3.368
Leucine (g)	0.023	1.338	n/a	n/a	0.0	n/a	1.361	5.444
Lysine (g)	0.02	1.417	n/a	n/a	0.0	n/a	1.438	5.752
Methionine (g)	0.006	0.431	n/a	n/a	0.0	n/a	0.437	1.748
Cystine (g)	0.003	0.249	n/a	n/a	0.0	n/a	0.252	1.008
Phenylalanine (g)	0.011	0.68	n/a	n/a	0.0	n/a	0.692	2.768
Tyrosine (g)	0.011	0.612	n/a	n/a	0.0	n/a	0.624	2.496
Valine (g)	0.017	0.828	n/a	n/a	0.0	n/a	0.845	3.38
Arginine (g)	0.009	1.383	n/a	n/a	0.0	n/a	1.392	5.568
Histidine (g)	0.006	0.363	n/a	n/a	0.0	n/a	0.369	1.476
Alanine (g)	0.009	1.157	n/a	n/a	0.0	n/a	1.166	4.664
Aspartic acid (g)	0.017	1.837	n/a	n/a	0.001	n/a	1.855	7.42
Glutamic acid (g)	0.051	2.585	n/a	n/a	0.001	n/a	2.637	10.548
Glycine (g)	0.006	1.191	n/a	n/a	0.0	n/a	1.197	4.788
Proline (g)	0.023	0.782	n/a	n/a	0.0	n/a	0.806	3.224
Serine (g)	0.014	0.85	n/a	n/a	0.0	n/a	0.865	3.46
Cholesterol (mg)	61.006	37.421	0.0	n/a	0.0	n/a	98.427	393.708
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.576	0.091	0.0	n/a	0.0	n/a	14.667	58.668
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.012	n/a	0.012	0.048
Monounsaturated Fat (g)	5.964	0.045	0.002	n/a	0.001	n/a	6.013	24.052
Polyunsaturated (g)	0.863	0.295	0.004	n/a	0.0	n/a	1.161	4.644