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Raciónes: 4

Ingredientes

Cost per serving $2.80 view details

Direcciones

  1. Heat 1/2 cup butter, toss with corn flake crumbs, garlic, parsley, and onion pwdr. Add in scallops and toss. Bake 350 degrees approximately 30 min. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 4 servings
Calories 329  
Calories from Fat 210 64%
Total Fat 23.89g 30%
Saturated Fat 14.67g 59%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 413mg 17%
Potassium 381mg 11%
Total Carbs 8.78g 2%
Dietary Fiber 0.3g 1%
Sugars 0.47g 0%
Protein 19.75g 32%
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