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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		oyster crackers
35.0g 		paprika
0.26g 		scallops
170.1g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 3.33 0.04 28.54 0.0 31.99 127.96
Total Fat (g) 0.01 3.1 0.03 1.29 6.75 11.18 44.72
Carbohydrates (g) 0.43 26.02 0.15 4.01 0.0 30.61 122.44
Ash (g) 0.02 1.15 0.02 2.6 0.0 3.79 15.16
Calories (kcal) 1.944 147.35 0.759 149.686 59.67 359.409 1437.636
Starch (g) n/a 23.56 n/a n/a n/a 23.56 94.24
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.08 0.01 n/a n/a 0.09 0.36
Fructose (g) n/a 0.08 0.02 n/a n/a 0.1 0.4
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.59 0.0 n/a n/a 0.59 2.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 1.41 0.03 133.65 0.0 135.85 543.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.78 0.03 0.0 0.0 0.82 3.28
Galactose (g) n/a 0.02 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 1.0 0.1 0.0 0.0 1.1 4.4
Calcium (mg) 2.362 7.35 0.465 40.823 0.068 51.068 204.272
Iron (mg) 0.02 1.8 0.06 0.49 0.04 2.41 9.64
Magnesium (mg) 0.326 8.75 0.486 95.255 0.0 104.816 419.264
Phosphorus (mg) 1.997 38.85 0.906 372.514 0.0 414.266 1657.064
Potassium (mg) 5.233 55.65 6.153 547.714 0.068 614.818 2459.272
Sodium (mg) 0.222 390.6 0.089 273.857 0.135 664.903 2659.612
Zinc (mg) 0.02 0.29 0.01 1.62 0.0 1.93 7.72
Copper (mg) 0.004 0.056 0.002 0.085 0.0 0.147 0.588
Manganese (mg) 0.022 0.294 0.002 0.153 0.0 0.471 1.884
Selenium (mcg) 0.2 2.2 0.0 37.8 0.0 40.2 160.8
Vitamin A, IU (IU) 0.117 0.35 138.429 85.049 0.0 223.946 895.784
Retinol (mcg) 0.0 0.0 0.0 25.515 0.0 25.515 102.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.922 25.515 0.0 32.437 129.748
Beta Carotene (mcg) 0.065 0.0 72.657 0.0 0.0 72.723 290.892
Vitamin E (mg) 0.0 0.39 0.08 0.0 0.97 1.44 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 5.95 34.537 0.0 0.0 40.696 162.784
Tocopherol, beta (mg) n/a 0.08 0.0 0.0 0.01 0.09 0.36
Tocopherol, gamma (mg) n/a 1.77 0.01 0.0 0.06 1.83 7.32
Tocopherol, delta (mg) n/a 0.44 0.0 0.0 0.0 0.44 1.76
Vitamin C (mg) 0.4 0.0 0.2 5.1 0.0 5.7 22.8
Thiamin (mg) 0.003 0.214 0.002 0.017 0.0 0.235 0.94
Riboflavin (mg) 0.001 0.116 0.005 0.119 0.0 0.241 0.964
Niacin (mg) 0.009 1.834 0.04 1.956 0.0 3.839 15.356
Pantothenic acid (mg) 0.008 0.168 0.005 0.238 0.0 0.419 1.676
Vitamin B-6 (mg) 0.016 0.021 0.011 0.255 0.0 0.303 1.212
Folate (mcg) 0.039 49.0 0.278 27.216 0.0 76.533 306.132
Vitamin B-12 (mcg) 0.0 0.03 0.0 2.6 0.0 2.63 10.52
Choline (mg) 0.3 6.9 0.1 110.6 0.0 117.9 471.6
Folic acid (mcg) 0.0 40.95 0.0 0.0 0.0 40.95 163.8
Tryptophan (g) 0.001 0.042 n/a 0.323 0.0 0.366 1.464
Threonine (g) 0.002 0.095 n/a 1.225 0.0 1.321 5.284
Isoleucine (g) 0.003 0.116 n/a 1.242 0.0 1.36 5.44
Leucine (g) 0.004 0.228 n/a 2.007 0.0 2.239 8.956
Lysine (g) 0.004 0.06 n/a 2.126 0.0 2.189 8.756
Methionine (g) 0.001 0.053 n/a 0.646 0.0 0.7 2.8
Cystine (g) 0.001 0.081 n/a 0.374 0.0 0.456 1.824
Phenylalanine (g) 0.002 0.158 n/a 1.021 0.0 1.18 4.72
Tyrosine (g) 0.001 0.063 n/a 0.919 0.0 0.983 3.932
Valine (g) 0.004 0.14 n/a 1.242 0.0 1.385 5.54
Arginine (g) 0.008 0.123 n/a 2.075 0.0 2.206 8.824
Histidine (g) 0.001 0.07 n/a 0.544 0.0 0.616 2.464
Alanine (g) 0.002 0.112 n/a 1.735 0.0 1.849 7.396
Aspartic acid (g) 0.006 0.147 n/a 2.756 0.0 2.909 11.636
Glutamic acid (g) 0.011 1.106 n/a 3.878 0.0 4.995 19.98
Glycine (g) 0.003 0.119 n/a 1.786 0.0 1.908 7.632
Proline (g) 0.001 0.368 n/a 1.174 0.0 1.542 6.168
Serine (g) 0.002 0.158 n/a 1.276 0.0 1.436 5.744
Cholesterol (mg) 0.0 0.0 0.0 56.132 0.0 56.132 224.528
Trans Fat (g) n/a 0.154 n/a n/a n/a 0.154 0.616
Saturated Fat (g) 0.001 0.7 0.006 0.136 0.932 1.775 7.1
Phytosterols (mg) n/a n/a 0.459 n/a 14.918 15.377 61.508
Monounsaturated Fat (g) 0.0 0.788 0.003 0.068 4.925 5.784 23.136
Polyunsaturated (g) 0.003 1.425 0.022 0.442 0.71 2.602 10.408