Receta Baked schnitzels - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		pork
156.0g 		flour
15.63g 		sea salt
1.5g 		pepper
0.53g 		breadcrumbs
54.0g 		parmesan cheese
12.5g 		lemon
7.69g 		thyme
0.82g 		eggs
44.0g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 34.01 1.61 0.0 0.06 7.21 4.81 0.08 0.05 5.54 0.33 53.69 107.38
Total Fat (g) 10.11 0.15 0.0 0.02 2.86 3.58 0.02 0.01 4.37 0.3 21.43 42.86
Carbohydrates (g) 0.0 11.92 0.0 0.34 38.87 0.51 0.72 0.2 0.34 0.4 53.29 106.58
Ash (g) 1.53 0.07 1.5 0.02 1.55 1.0 0.02 0.03 0.38 0.27 6.38 12.76
Calories (kcal) 237.12 56.875 0.0 1.339 213.3 53.875 2.229 0.824 62.92 5.025 633.507 1267.014
Starch (g) n/a n/a n/a n/a 32.22 n/a n/a n/a n/a 0.05 32.26 64.52
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.05 0.02 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 0.02 n/a n/a 0.09 0.03 1.13 2.26
Fructose (g) n/a n/a n/a n/a 1.33 0.02 n/a n/a 0.05 0.01 1.41 2.82
Lactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.05 0.0 0.07 0.14
Maltose (g) n/a n/a n/a n/a 1.04 0.02 n/a n/a 0.05 0.0 1.1 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 112.29 1.86 0.0 0.06 3.52 2.61 6.84 0.53 33.37 6.2 167.27 334.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 3.35 0.11 0.19 n/a 0.34 0.06 4.1 8.2
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.05 0.0 0.07 0.14
Dietary Fiber (g) 0.0 0.4 0.0 0.1 2.4 0.0 0.2 0.1 0.0 0.2 3.6 7.2
Calcium (mg) 7.8 2.344 0.36 2.294 98.82 138.625 1.998 3.305 23.32 4.35 283.216 566.432
Iron (mg) 1.2 0.73 0.0 0.15 2.61 0.11 0.05 0.14 0.81 0.11 5.91 11.82
Magnesium (mg) 34.32 3.438 0.015 1.019 23.22 4.75 0.615 1.306 5.28 3.675 77.636 155.272
Phosphorus (mg) 322.92 16.875 0.0 0.908 89.1 91.125 1.23 0.865 84.04 7.95 615.013 1230.026
Potassium (mg) 656.76 16.719 0.12 6.61 105.84 15.625 10.605 4.969 58.96 10.35 886.558 1773.116
Sodium (mg) 70.2 0.313 581.37 0.231 395.28 191.125 0.154 0.073 61.6 85.125 1385.471 2770.942
Zinc (mg) 2.64 0.11 0.0 0.01 0.78 0.48 0.0 0.01 0.49 0.05 4.58 9.16
Copper (mg) 0.094 0.022 0.0 0.006 0.14 0.03 0.003 0.005 0.044 0.007 0.351 0.702
Manganese (mg) 0.016 0.106 0.002 0.03 0.497 0.011 0.002 0.014 0.018 0.032 0.726 1.452
Selenium (mcg) 55.2 5.3 0.0 0.0 13.6 2.2 0.0 n/a 13.9 2.5 92.8 185.6
Vitamin A, IU (IU) 10.92 0.0 0.0 1.57 0.0 55.25 1.691 38.768 214.28 5.325 327.804 655.608
Retinol (mcg) 3.12 0.0 0.0 0.0 0.0 14.625 0.0 0.0 61.16 0.0 78.905 157.81
Vitamin A, RAE (mcg_RAE) 3.12 0.0 0.0 0.079 0.0 15.0 0.077 1.942 61.6 0.3 82.118 164.236
Beta Carotene (mcg) 0.0 0.0 0.0 0.819 0.0 3.875 0.231 23.264 4.4 2.175 34.764 69.528
Vitamin E (mg) 0.28 0.01 0.0 0.0 0.04 0.03 0.01 n/a 0.43 0.03 0.83 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 1.076 0.0 0.0 0.845 n/a 145.64 1.35 151.724 303.448
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.02 n/a n/a n/a 0.01 0.0 0.04 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a 0.02 0.41 n/a n/a n/a 0.22 0.15 0.87 1.74
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.01 0.01 0.12 0.24
Vitamin C (mg) 0.5 0.0 0.0 0.1 0.0 0.0 4.1 1.3 0.0 0.1 6.1 12.2
Thiamin (mg) 1.342 0.123 0.0 0.001 0.524 0.004 0.003 0.0 0.031 0.026 2.053 4.106
Riboflavin (mg) 0.421 0.077 0.0 0.001 0.216 0.061 0.002 0.004 0.211 0.002 0.995 1.99
Niacin (mg) 7.862 0.922 0.0 0.006 3.58 0.014 0.008 0.015 0.031 0.039 12.477 24.954
Pantothenic acid (mg) 1.201 0.069 0.0 n/a 0.297 0.041 0.015 0.003 0.634 0.023 2.282 4.564
Vitamin B-6 (mg) 0.733 0.006 0.0 0.002 0.065 0.006 0.006 0.003 0.062 0.005 0.887 1.774
Folate (mcg) 10.92 28.594 0.0 0.053 57.78 1.25 0.845 0.367 20.68 0.525 121.014 242.028
Vitamin B-12 (mcg) 0.83 0.0 0.0 0.0 0.19 0.28 0.0 0.0 0.57 0.0 1.87 3.74
Choline (mg) n/a 1.6 0.0 0.1 7.9 1.9 0.4 n/a 110.5 1.7 124.0 248.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 68.343 136.686
Tryptophan (g) 0.437 0.02 0.0 n/a 0.086 0.065 n/a 0.001 0.075 0.001 0.685 1.37
Threonine (g) 1.56 0.044 0.0 n/a 0.232 0.183 n/a 0.001 0.246 0.013 2.279 4.558
Isoleucine (g) 1.591 0.056 0.0 n/a 0.292 0.246 n/a 0.002 0.295 0.011 2.494 4.988
Leucine (g) 2.73 0.111 0.0 n/a 0.518 0.465 n/a 0.002 0.48 0.023 4.329 8.658
Lysine (g) 3.058 0.036 0.0 n/a 0.232 0.373 n/a 0.001 0.4 0.02 4.12 8.24
Methionine (g) 0.905 0.028 0.0 n/a 0.124 0.128 n/a n/a 0.167 0.006 1.358 2.716
Cystine (g) 0.437 0.034 0.0 n/a 0.151 0.015 n/a n/a 0.119 0.006 0.762 1.524
Phenylalanine (g) 1.357 0.081 0.0 n/a 0.356 0.26 n/a n/a 0.299 0.013 2.367 4.734
Tyrosine (g) 1.186 0.048 0.0 n/a 0.216 0.291 n/a n/a 0.22 0.011 1.972 3.944
Valine (g) 1.841 0.066 0.0 n/a 0.324 0.315 n/a 0.003 0.378 0.015 2.941 5.882
Arginine (g) 2.122 0.066 0.0 n/a 0.297 0.196 n/a n/a 0.361 0.02 3.061 6.122
Histidine (g) 1.357 0.036 0.0 n/a 0.162 0.136 n/a n/a 0.136 0.009 1.837 3.674
Alanine (g) 1.981 0.052 0.0 n/a 0.259 0.145 n/a n/a 0.326 0.013 2.775 5.55
Aspartic acid (g) 3.151 0.069 0.0 n/a 0.416 0.334 n/a n/a 0.585 0.03 4.585 9.17
Glutamic acid (g) 5.32 0.544 0.0 n/a 2.225 1.088 n/a n/a 0.739 0.056 9.971 19.942
Glycine (g) 1.622 0.058 0.0 n/a 0.265 0.095 n/a n/a 0.189 0.018 2.247 4.494
Proline (g) 1.373 0.188 0.0 n/a 0.74 0.578 n/a n/a 0.224 0.028 3.13 6.26
Serine (g) 1.404 0.081 0.0 n/a 0.356 0.286 n/a n/a 0.427 0.016 2.57 5.14
Cholesterol (mg) 85.8 0.0 0.0 0.0 0.0 11.0 0.0 0.0 186.12 0.0 282.92 565.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.002
Saturated Fat (g) 3.494 0.025 0.0 0.005 0.648 2.163 0.003 0.004 1.364 0.019 7.725 15.45
Phytosterols (mg) n/a n/a 0.0 0.483 4.32 n/a n/a n/a n/a n/a 4.803 9.606
Monounsaturated Fat (g) 4.571 0.014 0.0 0.005 0.551 1.048 0.001 0.001 1.676 0.197 8.064 16.128
Polyunsaturated (g) 1.092 0.064 0.0 0.006 1.112 0.146 0.007 0.004 0.598 0.071 3.102 6.204