Receta Baked Scrambled Eggs Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

White bread slices as needed

Bacon bits as needed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 98.56g	milk 244.0g	salt 0.75g	pepper 0.02g	cheese 3.5g	bread 0.0g	bacon bits 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.4	8.22	0.0	0.0	0.78	n/a	n/a	21.4	128.4
Total Fat (g)	9.8	2.37	0.0	0.0	1.09	n/a	n/a	13.26	79.56
Carbohydrates (g)	0.76	12.18	0.0	0.01	0.06	n/a	n/a	13.0	78.0
Ash (g)	0.85	1.83	0.75	0.0	0.08	n/a	n/a	3.5	21.0
Calories (kcal)	140.941	102.48	0.0	0.043	13.125	n/a	n/a	256.588	1539.528
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.66
Glucose (dextrose) (g)	0.21	0.0	n/a	n/a	n/a	n/a	n/a	0.21	1.26
Fructose (g)	0.11	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.66
Lactose (g)	0.11	12.69	n/a	n/a	n/a	n/a	n/a	12.8	76.8
Maltose (g)	0.11	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	74.75	219.4	0.0	0.0	1.5	n/a	n/a	295.65	1773.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.76	12.69	0.0	0.0	0.02	n/a	n/a	13.46	80.76
Galactose (g)	0.11	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.66
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	52.237	290.36	0.18	0.073	21.56	n/a	n/a	364.41	2186.46
Iron (mg)	1.8	0.07	0.0	0.0	0.01	n/a	n/a	1.9	11.4
Magnesium (mg)	11.827	26.84	0.008	0.032	0.77	n/a	n/a	39.477	236.862
Phosphorus (mg)	188.25	231.8	0.0	0.029	26.075	n/a	n/a	446.153	2676.918
Potassium (mg)	132.07	366.0	0.06	0.21	5.67	n/a	n/a	504.01	3024.06
Sodium (mg)	137.984	107.36	290.685	0.007	0.245	n/a	n/a	536.281	3217.686
Zinc (mg)	1.09	1.02	0.0	0.0	0.1	n/a	n/a	2.22	13.32
Copper (mg)	0.099	0.024	0.0	0.0	0.001	n/a	n/a	0.124	0.744
Manganese (mg)	0.039	0.0	0.001	0.001	n/a	n/a	n/a	0.041	0.246
Selenium (mcg)	31.2	8.1	0.0	0.0	0.4	n/a	n/a	39.7	238.2
Vitamin A, IU (IU)	479.987	478.24	0.0	0.05	33.565	n/a	n/a	991.842	5951.052
Retinol (mcg)	136.998	141.52	0.0	0.0	8.645	n/a	n/a	287.163	1722.978
Vitamin A, RAE (mcg_RAE)	137.984	141.52	0.0	0.003	8.89	n/a	n/a	288.397	1730.382
Beta Carotene (mcg)	9.856	4.88	0.0	0.026	2.835	n/a	n/a	17.597	105.582
Vitamin E (mg)	0.96	0.02	0.0	0.0	0.01	n/a	n/a	0.99	5.94
Vitamin D (IU)	34.496	126.88	n/a	n/a	n/a	n/a	n/a	161.376	968.256
Lycopene (mcg)	0.0	0.0	0.0	0.001	0.0	n/a	n/a	0.001	0.006
Lutein + zeaxanthin (mcg)	326.234	0.0	0.0	0.034	0.0	n/a	n/a	326.268	1957.608
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.49	0.0	n/a	0.0	n/a	n/a	n/a	0.49	2.94
Tocopherol, delta (mg)	0.02	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.069	0.049	0.0	0.0	0.001	n/a	n/a	0.119	0.714
Riboflavin (mg)	0.473	0.464	0.0	0.0	0.012	n/a	n/a	0.949	5.694
Niacin (mg)	0.069	0.22	0.0	0.0	0.002	n/a	n/a	0.291	1.746
Pantothenic acid (mg)	1.419	0.878	0.0	n/a	n/a	n/a	n/a	2.298	13.788
Vitamin B-6 (mg)	0.138	0.098	0.0	0.0	0.002	n/a	n/a	0.238	1.428
Folate (mcg)	46.323	12.2	0.0	0.002	0.28	n/a	n/a	58.805	352.83
Vitamin B-12 (mcg)	1.27	1.07	0.0	0.0	0.02	n/a	n/a	2.37	14.22
Choline (mg)	247.5	43.2	0.0	0.0	1.3	n/a	n/a	291.9	1751.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.168	0.098	0.0	n/a	n/a	n/a	n/a	0.265	1.59
Threonine (g)	0.552	0.22	0.0	n/a	n/a	n/a	n/a	0.772	4.632
Isoleucine (g)	0.66	0.464	0.0	n/a	n/a	n/a	n/a	1.124	6.744
Leucine (g)	1.074	0.927	0.0	n/a	n/a	n/a	n/a	2.002	12.012
Lysine (g)	0.897	0.708	0.0	n/a	n/a	n/a	n/a	1.604	9.624
Methionine (g)	0.375	0.195	0.0	n/a	n/a	n/a	n/a	0.57	3.42
Cystine (g)	0.266	0.293	0.0	n/a	n/a	n/a	n/a	0.559	3.354
Phenylalanine (g)	0.67	0.415	0.0	n/a	n/a	n/a	n/a	1.085	6.51
Tyrosine (g)	0.493	0.342	0.0	n/a	n/a	n/a	n/a	0.834	5.004
Valine (g)	0.848	0.537	0.0	n/a	n/a	n/a	n/a	1.384	8.304
Arginine (g)	0.808	0.244	0.0	n/a	n/a	n/a	n/a	1.052	6.312
Histidine (g)	0.306	0.195	0.0	n/a	n/a	n/a	n/a	0.501	3.006
Alanine (g)	0.729	0.268	0.0	n/a	n/a	n/a	n/a	0.998	5.988
Aspartic acid (g)	1.311	0.756	0.0	n/a	n/a	n/a	n/a	2.067	12.402
Glutamic acid (g)	1.656	1.903	0.0	n/a	n/a	n/a	n/a	3.559	21.354
Glycine (g)	0.424	0.146	0.0	n/a	n/a	n/a	n/a	0.57	3.42
Proline (g)	0.503	0.878	0.0	n/a	n/a	n/a	n/a	1.381	8.286
Serine (g)	0.956	0.512	0.0	n/a	n/a	n/a	n/a	1.468	8.808
Cholesterol (mg)	416.909	12.2	0.0	0.0	3.29	n/a	n/a	432.399	2594.394
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.055	1.537	0.0	0.0	0.688	n/a	n/a	5.28	31.68
Phytosterols (mg)	n/a	n/a	0.0	0.015	n/a	n/a	n/a	0.015	0.09
Monounsaturated Fat (g)	3.755	0.683	0.0	0.0	0.313	n/a	n/a	4.751	28.506
Polyunsaturated (g)	1.34	0.098	0.0	0.0	0.035	n/a	n/a	1.473	8.838