Receta Baked Scrod In Wine - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
scrod
170.1g |
wine
58.8g |
tomatoes sauce
114.85g |
onion
24.75g |
pepper
24.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 32.47 | 0.29 | 1.52 | 0.27 | 0.21 | 34.76 | 139.04 |
| Total Fat (g) | 9.97 | 0.0 | 0.21 | 0.02 | 0.04 | 10.24 | 40.96 |
| Carbohydrates (g) | 0.0 | 3.7 | 6.18 | 2.31 | 1.13 | 13.33 | 53.32 |
| Ash (g) | 1.91 | 0.59 | 2.3 | 0.09 | 0.1 | 4.98 | 19.92 |
| Calories (kcal) | 227.931 | 29.4 | 27.563 | 9.9 | 4.879 | 299.672 | 1198.688 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.3 | 0.25 | 0.03 | 0.57 | 2.28 |
| Glucose (dextrose) (g) | n/a | n/a | 2.68 | 0.49 | 0.28 | 3.45 | 13.8 |
| Fructose (g) | n/a | n/a | 1.91 | 0.32 | 0.27 | 2.5 | 10.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
| Water (g) | 123.78 | 52.27 | 104.65 | 22.05 | 22.9 | 325.66 | 1302.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.91 | 4.88 | 1.05 | 0.59 | 7.43 | 29.72 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.4 | 0.4 | 2.6 | 10.4 |
| Calcium (mg) | 44.225 | 5.292 | 14.93 | 5.693 | 2.44 | 72.579 | 290.316 |
| Iron (mg) | 0.63 | 0.24 | 1.17 | 0.05 | 0.08 | 2.17 | 8.68 |
| Magnesium (mg) | 56.132 | 5.88 | 18.375 | 2.475 | 2.44 | 85.302 | 341.208 |
| Phosphorus (mg) | 459.263 | 8.82 | 29.86 | 7.178 | 4.879 | 509.999 | 2039.996 |
| Potassium (mg) | 539.209 | 51.744 | 380.137 | 36.135 | 42.691 | 1049.916 | 4199.664 |
| Sodium (mg) | 86.75 | 368.088 | 601.788 | 0.99 | 0.732 | 1058.347 | 4233.388 |
| Zinc (mg) | 1.68 | 0.05 | 0.23 | 0.04 | 0.03 | 2.03 | 8.12 |
| Copper (mg) | 0.119 | 0.006 | 0.138 | 0.01 | 0.017 | 0.29 | 1.16 |
| Manganese (mg) | 0.119 | n/a | 0.126 | 0.032 | 0.029 | 0.307 | 1.228 |
| Selenium (mcg) | 21.4 | 0.1 | 0.2 | 0.1 | 0.0 | 21.9 | 87.6 |
| Vitamin A, IU (IU) | 204.117 | 0.0 | 497.279 | 0.495 | 90.262 | 792.152 | 3168.608 |
| Retinol (mcg) | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | 61.235 | 244.94 |
| Vitamin A, RAE (mcg_RAE) | 61.235 | 0.0 | 25.266 | 0.0 | 4.391 | 90.892 | 363.568 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 297.449 | 0.248 | 50.742 | 348.438 | 1393.752 |
| Vitamin E (mg) | 0.34 | 0.0 | 1.63 | 0.0 | 0.09 | 2.07 | 8.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 16054.183 | 0.0 | 0.0 | 16054.183 | 64216.732 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 26.414 | 0.99 | 83.187 | 110.591 | 442.364 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.11 | 0.0 | 0.0 | 0.11 | 0.44 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.0 | 1.8 | 19.6 | 29.5 | 118.0 |
| Thiamin (mg) | 0.238 | 0.0 | 0.023 | 0.012 | 0.015 | 0.288 | 1.152 |
| Riboflavin (mg) | 0.204 | 0.006 | 0.08 | 0.007 | 0.007 | 0.305 | 1.22 |
| Niacin (mg) | 5.103 | 0.059 | 1.125 | 0.03 | 0.117 | 6.434 | 25.736 |
| Pantothenic acid (mg) | 1.276 | n/a | 0.356 | 0.03 | 0.024 | 1.686 | 6.744 |
| Vitamin B-6 (mg) | 0.51 | 0.012 | 0.115 | 0.03 | 0.054 | 0.72 | 2.88 |
| Folate (mcg) | 25.515 | 0.588 | 12.633 | 4.703 | 2.44 | 45.878 | 183.512 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Choline (mg) | 110.6 | 2.9 | 11.4 | 1.5 | 1.3 | 127.7 | 510.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.357 | n/a | 0.011 | 0.002 | 0.002 | 0.374 | 1.496 |
| Threonine (g) | 1.429 | n/a | 0.046 | 0.005 | 0.01 | 1.489 | 5.956 |
| Isoleucine (g) | 1.497 | n/a | 0.034 | 0.002 | 0.005 | 1.539 | 6.156 |
| Leucine (g) | 2.637 | n/a | 0.046 | 0.007 | 0.01 | 2.7 | 10.8 |
| Lysine (g) | 2.977 | n/a | 0.046 | 0.01 | 0.01 | 3.042 | 12.168 |
| Methionine (g) | 0.97 | n/a | 0.011 | 0.0 | 0.002 | 0.983 | 3.932 |
| Cystine (g) | 0.357 | n/a | 0.011 | 0.0 | 0.002 | 0.371 | 1.484 |
| Phenylalanine (g) | 1.276 | n/a | 0.115 | 0.007 | 0.022 | 1.42 | 5.68 |
| Tyrosine (g) | 1.089 | n/a | 0.023 | 0.002 | 0.002 | 1.117 | 4.468 |
| Valine (g) | 1.667 | n/a | 0.034 | 0.005 | 0.01 | 1.716 | 6.864 |
| Arginine (g) | 1.939 | n/a | 0.034 | 0.025 | 0.007 | 2.006 | 8.024 |
| Histidine (g) | 0.953 | n/a | 0.023 | 0.002 | 0.002 | 0.98 | 3.92 |
| Alanine (g) | 1.956 | n/a | 0.046 | 0.005 | 0.01 | 2.017 | 8.068 |
| Aspartic acid (g) | 3.334 | n/a | 0.23 | 0.022 | 0.051 | 3.637 | 14.548 |
| Glutamic acid (g) | 4.848 | n/a | 0.746 | 0.064 | 0.046 | 5.705 | 22.82 |
| Glycine (g) | 1.565 | n/a | 0.034 | 0.007 | 0.007 | 1.614 | 6.456 |
| Proline (g) | 1.157 | n/a | 0.023 | 0.002 | 0.005 | 1.187 | 4.748 |
| Serine (g) | 1.327 | n/a | 0.046 | 0.005 | 0.012 | 1.39 | 5.56 |
| Cholesterol (mg) | 102.059 | 0.0 | 0.0 | 0.0 | 0.0 | 102.059 | 408.236 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.548 | 0.0 | 0.034 | 0.01 | 0.015 | 1.607 | 6.428 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.713 | 2.196 | 5.908 | 23.632 |
| Monounsaturated Fat (g) | 3.402 | 0.0 | 0.034 | 0.002 | 0.002 | 3.441 | 13.764 |
| Polyunsaturated (g) | 3.657 | 0.0 | 0.08 | 0.005 | 0.015 | 3.757 | 15.028 |