Receta Baked Scrod With Piquant Onion And Bacon Crust - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
bacon
58.0g |
onion
72.0g |
bread crumbs
54.0g |
dill pickle
13.41g |
scrod
340.19g |
mayonnaise
4.98g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 6.73 | 0.79 | 7.21 | 0.08 | 64.94 | 0.0 | 79.75 | 79.75 |
Total Fat (g) | 26.12 | 0.07 | 2.86 | 0.02 | 19.94 | 3.87 | 52.89 | 52.89 |
Carbohydrates (g) | 0.38 | 6.72 | 38.87 | 0.35 | 0.0 | 0.01 | 46.34 | 46.34 |
Ash (g) | 1.46 | 0.25 | 1.55 | 0.31 | 3.81 | 0.02 | 7.4 | 7.4 |
Calories (kcal) | 265.64 | 28.8 | 213.3 | 1.609 | 455.855 | 34.262 | 999.466 | 999.466 |
Starch (g) | n/a | 0.0 | 32.22 | n/a | n/a | n/a | 32.22 | 32.22 |
Sucrose (g) | n/a | 0.71 | 0.0 | 0.0 | n/a | n/a | 0.71 | 0.71 |
Glucose (dextrose) (g) | n/a | 1.42 | 0.98 | 0.12 | n/a | n/a | 2.52 | 2.52 |
Fructose (g) | n/a | 0.93 | 1.33 | 0.06 | n/a | n/a | 2.32 | 2.32 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 1.04 | 0.0 | n/a | n/a | 1.04 | 1.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.32 | 64.16 | 3.52 | 12.65 | 247.56 | 1.08 | 352.28 | 352.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.05 | 3.35 | 0.18 | 0.0 | 0.01 | 6.59 | 6.59 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.2 | 2.4 | 0.1 | 0.0 | 0.0 | 3.8 | 3.8 |
Calcium (mg) | 3.48 | 16.56 | 98.82 | 5.632 | 88.449 | 0.349 | 213.29 | 213.29 |
Iron (mg) | 0.28 | 0.15 | 2.61 | 0.05 | 1.26 | 0.01 | 4.36 | 4.36 |
Magnesium (mg) | 6.96 | 7.2 | 23.22 | 0.939 | 112.263 | 0.05 | 150.631 | 150.631 |
Phosphorus (mg) | 109.04 | 20.88 | 89.1 | 1.609 | 918.513 | 1.245 | 1140.387 | 1140.387 |
Potassium (mg) | 120.64 | 105.12 | 105.84 | 12.337 | 1078.402 | 0.697 | 1423.037 | 1423.037 |
Sodium (mg) | 483.14 | 2.88 | 395.28 | 117.338 | 173.497 | 24.203 | 1196.337 | 1196.337 |
Zinc (mg) | 0.68 | 0.12 | 0.78 | 0.01 | 3.37 | 0.01 | 4.97 | 4.97 |
Copper (mg) | 0.041 | 0.029 | 0.14 | 0.004 | 0.238 | 0.0 | 0.452 | 0.452 |
Manganese (mg) | 0.012 | 0.094 | 0.497 | 0.007 | 0.238 | n/a | 0.847 | 0.847 |
Selenium (mcg) | 11.7 | 0.4 | 13.6 | 0.0 | 42.9 | 0.1 | 68.6 | 68.6 |
Vitamin A, IU (IU) | 21.46 | 1.44 | 0.0 | 24.54 | 408.228 | 0.0 | 455.668 | 455.668 |
Retinol (mcg) | 6.38 | 0.0 | 0.0 | 0.0 | 122.468 | 0.0 | 128.848 | 128.848 |
Vitamin A, RAE (mcg_RAE) | 6.38 | 0.0 | 0.0 | 1.207 | 122.468 | 0.0 | 130.055 | 130.055 |
Beta Carotene (mcg) | 0.0 | 0.72 | 0.0 | 10.46 | 0.0 | 0.0 | 11.18 | 11.18 |
Vitamin E (mg) | 0.16 | 0.01 | 0.04 | 0.01 | 0.68 | 0.59 | 1.49 | 1.49 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.88 | 0.0 | 5.498 | 0.0 | 0.0 | 8.378 | 8.378 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.02 | n/a | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.41 | n/a | n/a | n/a | 0.46 | 0.46 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 |
Vitamin C (mg) | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 5.4 |
Thiamin (mg) | 0.162 | 0.036 | 0.524 | 0.004 | 0.476 | 0.0 | 1.203 | 1.203 |
Riboflavin (mg) | 0.064 | 0.022 | 0.216 | 0.004 | 0.408 | 0.003 | 0.717 | 0.717 |
Niacin (mg) | 2.221 | 0.086 | 3.58 | 0.013 | 10.206 | 0.0 | 16.108 | 16.108 |
Pantothenic acid (mg) | 0.302 | 0.086 | 0.297 | 0.007 | 2.551 | n/a | 3.243 | 3.243 |
Vitamin B-6 (mg) | 0.122 | 0.086 | 0.065 | 0.003 | 1.021 | 0.0 | 1.297 | 1.297 |
Folate (mcg) | 1.16 | 13.68 | 57.78 | 0.134 | 51.029 | 0.0 | 123.783 | 123.783 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.19 | 0.0 | 3.4 | 0.0 | 3.99 | 3.99 |
Choline (mg) | 27.0 | 4.4 | 7.9 | 0.5 | 221.1 | 0.0 | 260.9 | 260.9 |
Folic acid (mcg) | 0.0 | 0.0 | 44.28 | 0.0 | 0.0 | 0.0 | 44.28 | 44.28 |
Tryptophan (g) | 0.058 | 0.007 | 0.086 | 0.001 | 0.714 | n/a | 0.867 | 0.867 |
Threonine (g) | 0.261 | 0.014 | 0.232 | 0.003 | 2.858 | n/a | 3.368 | 3.368 |
Isoleucine (g) | 0.313 | 0.007 | 0.292 | 0.003 | 2.994 | n/a | 3.608 | 3.608 |
Leucine (g) | 0.522 | 0.022 | 0.518 | 0.004 | 5.273 | n/a | 6.339 | 6.339 |
Lysine (g) | 0.557 | 0.029 | 0.232 | 0.004 | 5.953 | n/a | 6.775 | 6.775 |
Methionine (g) | 0.151 | 0.0 | 0.124 | 0.001 | 1.939 | n/a | 2.215 | 2.215 |
Cystine (g) | 0.075 | 0.0 | 0.151 | 0.0 | 0.714 | n/a | 0.941 | 0.941 |
Phenylalanine (g) | 0.267 | 0.022 | 0.356 | 0.003 | 2.551 | n/a | 3.199 | 3.199 |
Tyrosine (g) | 0.209 | 0.007 | 0.216 | 0.001 | 2.177 | n/a | 2.611 | 2.611 |
Valine (g) | 0.36 | 0.014 | 0.324 | 0.003 | 3.334 | n/a | 4.035 | 4.035 |
Arginine (g) | 0.435 | 0.072 | 0.297 | 0.005 | 3.878 | n/a | 4.688 | 4.688 |
Histidine (g) | 0.255 | 0.007 | 0.162 | 0.001 | 1.905 | n/a | 2.331 | 2.331 |
Alanine (g) | 0.429 | 0.014 | 0.259 | 0.003 | 3.912 | n/a | 4.618 | 4.618 |
Aspartic acid (g) | 0.632 | 0.065 | 0.416 | 0.005 | 6.668 | n/a | 7.786 | 7.786 |
Glutamic acid (g) | 0.992 | 0.187 | 2.225 | 0.024 | 9.695 | n/a | 13.123 | 13.123 |
Glycine (g) | 0.47 | 0.022 | 0.265 | 0.003 | 3.13 | n/a | 3.888 | 3.888 |
Proline (g) | 0.371 | 0.007 | 0.74 | 0.001 | 2.313 | n/a | 3.433 | 3.433 |
Serine (g) | 0.255 | 0.014 | 0.356 | 0.003 | 2.653 | n/a | 3.282 | 3.282 |
Cholesterol (mg) | 39.44 | 0.0 | 0.0 | 0.0 | 204.114 | 0.0 | 243.554 | 243.554 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 8.694 | 0.029 | 0.648 | 0.005 | 3.096 | 0.537 | 13.009 | 13.009 |
Phytosterols (mg) | n/a | 10.8 | 4.32 | 1.877 | n/a | n/a | 16.997 | 16.997 |
Monounsaturated Fat (g) | 11.629 | 0.007 | 0.551 | 0.0 | 6.804 | 0.898 | 19.889 | 19.889 |
Polyunsaturated (g) | 2.917 | 0.014 | 1.112 | 0.008 | 7.314 | 2.268 | 13.634 | 13.634 |