Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon, stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		semolina
13.92g 		sugar
25.0g 		vanilla beans
0.0g 		milk
122.0g 		lemon
2.56g 		egg
18.33g 		phyllo
1.58g 		butter
9.46g 		honey
14.13g 		water
19.75g 		sugar
8.33g 		lemon
1.28g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.0 n/a 4.11 0.03 2.31 0.11 0.08 0.04 0.0 0.0 0.01 n/a 8.46 101.52
Total Fat (g) 0.15 0.0 n/a 1.18 0.01 1.82 0.1 7.67 0.0 0.0 0.0 0.0 n/a 10.93 131.16
Carbohydrates (g) 10.14 25.0 n/a 6.09 0.24 0.14 0.83 0.01 11.64 0.0 8.33 0.12 n/a 62.53 750.36
Ash (g) 0.11 0.0 n/a 0.92 0.01 0.16 0.03 0.2 0.03 0.02 0.0 0.0 n/a 1.46 17.52
Calories (kcal) 50.1 96.75 n/a 51.24 0.743 26.217 4.734 67.816 42.94 0.0 32.25 0.371 n/a 373.161 4477.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.13 n/a n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.04 n/a n/a 5.05 n/a n/a n/a n/a 5.09 61.08
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 5.78 n/a n/a n/a n/a 5.8 69.6
Lactose (g) n/a n/a n/a 6.34 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 6.36 76.32
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.2 n/a n/a n/a n/a 0.22 2.64
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.76 0.01 n/a 109.7 2.28 13.9 0.52 1.5 2.42 19.73 0.0 1.14 n/a 152.96 1835.52
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 24.98 n/a 6.34 0.06 0.14 0.0 0.01 11.6 0.0 8.33 0.03 n/a 51.49 617.88
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.44 n/a n/a n/a n/a 0.46 5.52
Dietary Fiber (g) 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 8.4
Calcium (mg) 2.366 0.25 n/a 145.18 0.666 9.717 0.174 2.27 0.848 0.593 0.083 0.333 n/a 162.479 1949.748
Iron (mg) 0.61 0.0 n/a 0.04 0.02 0.34 0.05 0.0 0.06 0.0 0.0 0.01 n/a 1.12 13.44
Magnesium (mg) 6.541 0.0 n/a 13.42 0.205 2.2 0.238 0.189 0.283 0.198 0.0 0.102 n/a 23.375 280.5
Phosphorus (mg) 18.927 0.0 n/a 115.9 0.41 35.017 1.188 2.27 0.565 0.0 0.0 0.205 n/a 174.481 2093.772
Potassium (mg) 25.885 0.5 n/a 183.0 3.535 24.567 1.172 2.27 7.345 0.0 0.167 1.768 n/a 250.208 3002.496
Sodium (mg) 0.139 0.0 n/a 53.68 0.051 25.667 7.648 54.48 0.565 0.79 0.0 0.026 n/a 143.045 1716.54
Zinc (mg) 0.15 0.0 n/a 0.51 0.0 0.2 0.01 0.01 0.03 0.0 0.0 0.0 n/a 0.91 10.92
Copper (mg) 0.026 0.0 n/a 0.012 0.001 0.018 0.002 0.0 0.006 0.002 0.0 0.001 n/a 0.068 0.816
Manganese (mg) 0.086 0.0 n/a 0.0 0.001 0.007 0.008 0.0 0.011 0.0 0.0 0.0 n/a 0.114 1.368
Selenium (mcg) 12.4 0.2 n/a 4.0 0.0 5.8 0.4 0.1 0.1 0.0 0.1 0.0 n/a 23.1 277.2
Vitamin A, IU (IU) 0.0 0.0 n/a 239.12 0.564 89.283 0.0 236.364 0.0 0.0 0.0 0.282 n/a 565.612 6787.344
Retinol (mcg) 0.0 0.0 n/a 70.76 0.0 25.483 0.0 63.465 0.0 0.0 0.0 0.0 n/a 159.709 1916.508
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 70.76 0.026 25.667 0.0 64.695 0.0 0.0 0.0 0.013 n/a 161.16 1933.92
Beta Carotene (mcg) n/a 0.0 n/a 2.44 0.077 1.833 0.0 14.944 0.0 0.0 0.0 0.038 n/a 19.333 231.996
Vitamin E (mg) 0.04 0.0 n/a 0.01 0.0 0.18 0.0 0.22 0.0 0.0 0.0 0.0 n/a 0.45 5.4
Vitamin D (IU) n/a n/a n/a 63.44 n/a 6.417 n/a 5.297 n/a 0.0 n/a n/a n/a 75.153 901.836
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.282 60.683 0.174 0.0 0.0 0.0 0.0 0.141 n/a 61.28 735.36
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 2.1 25.2
Thiamin (mg) 0.113 0.0 n/a 0.024 0.001 0.013 0.009 0.001 0.0 0.0 0.0 0.001 n/a 0.161 1.932
Riboflavin (mg) 0.079 0.005 n/a 0.232 0.001 0.088 0.005 0.003 0.006 0.0 0.002 0.0 n/a 0.42 5.04
Niacin (mg) 0.834 0.0 n/a 0.11 0.003 0.013 0.064 0.004 0.017 0.0 0.0 0.001 n/a 1.045 12.54
Pantothenic acid (mg) 0.081 0.0 n/a 0.439 0.005 0.264 0.005 0.01 0.01 0.0 0.0 0.002 n/a 0.816 9.792
Vitamin B-6 (mg) 0.014 0.0 n/a 0.049 0.002 0.026 0.0 0.0 0.003 0.0 0.0 0.001 n/a 0.095 1.14
Folate (mcg) 25.468 0.0 n/a 6.1 0.282 8.617 1.393 0.284 0.283 0.0 0.0 0.141 n/a 42.566 510.792
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.54 0.0 0.24 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.79 9.48
Choline (mg) n/a 0.0 n/a 21.6 0.1 46.0 0.1 1.8 0.3 0.0 0.0 0.1 n/a 70.0 840.0
Folic acid (mcg) 15.448 0.0 n/a 0.0 0.0 0.0 1.108 0.0 0.0 0.0 0.0 0.0 n/a 16.556 198.672
Tryptophan (g) 0.022 n/a n/a 0.049 n/a 0.031 0.001 0.001 0.0 n/a n/a n/a n/a 0.105 1.26
Threonine (g) 0.047 n/a n/a 0.11 n/a 0.103 0.003 0.004 0.0 n/a n/a n/a n/a 0.267 3.204
Isoleucine (g) 0.068 n/a n/a 0.232 n/a 0.123 0.004 0.005 0.001 n/a n/a n/a n/a 0.433 5.196
Leucine (g) 0.121 n/a n/a 0.464 n/a 0.2 0.008 0.008 0.001 n/a n/a n/a n/a 0.801 9.612
Lysine (g) 0.033 n/a n/a 0.354 n/a 0.167 0.003 0.007 0.001 n/a n/a n/a n/a 0.565 6.78
Methionine (g) 0.028 n/a n/a 0.098 n/a 0.07 0.002 0.002 0.0 n/a n/a n/a n/a 0.199 2.388
Cystine (g) 0.05 n/a n/a 0.146 n/a 0.05 0.002 0.001 0.0 n/a n/a n/a n/a 0.249 2.988
Phenylalanine (g) 0.086 n/a n/a 0.207 n/a 0.125 0.006 0.004 0.001 n/a n/a n/a n/a 0.429 5.148
Tyrosine (g) 0.046 n/a n/a 0.171 n/a 0.092 0.003 0.004 0.001 n/a n/a n/a n/a 0.317 3.804
Valine (g) 0.075 n/a n/a 0.268 n/a 0.158 0.005 0.006 0.001 n/a n/a n/a n/a 0.513 6.156
Arginine (g) 0.065 n/a n/a 0.122 n/a 0.15 0.005 0.003 0.001 n/a n/a n/a n/a 0.347 4.164
Histidine (g) 0.036 n/a n/a 0.098 n/a 0.057 0.003 0.002 0.0 n/a n/a n/a n/a 0.195 2.34
Alanine (g) 0.051 n/a n/a 0.134 n/a 0.136 0.004 0.003 0.001 n/a n/a n/a n/a 0.329 3.948
Aspartic acid (g) 0.072 n/a n/a 0.378 n/a 0.244 0.005 0.006 0.004 n/a n/a n/a n/a 0.709 8.508
Glutamic acid (g) 0.636 n/a n/a 0.952 n/a 0.308 0.038 0.017 0.003 n/a n/a n/a n/a 1.953 23.436
Glycine (g) 0.056 n/a n/a 0.073 n/a 0.079 0.004 0.002 0.001 n/a n/a n/a n/a 0.215 2.58
Proline (g) 0.195 n/a n/a 0.439 n/a 0.094 0.013 0.008 0.013 n/a n/a n/a n/a 0.761 9.132
Serine (g) 0.084 n/a n/a 0.256 n/a 0.178 0.006 0.005 0.001 n/a n/a n/a n/a 0.529 6.348
Cholesterol (mg) 0.0 0.0 n/a 6.1 0.0 77.55 0.0 20.335 0.0 0.0 0.0 0.0 n/a 103.985 1247.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 n/a 0.769 0.001 0.568 0.023 4.859 0.0 0.0 0.0 0.001 n/a 6.241 74.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.017 0.0 n/a 0.342 0.0 0.699 0.05 1.988 0.0 0.0 0.0 0.0 n/a 3.095 37.14
Polyunsaturated (g) 0.06 0.0 n/a 0.049 0.002 0.249 0.015 0.288 0.0 0.0 0.0 0.001 n/a 0.664 7.968