Receta Baked Shrimp And Crab Curry - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
9.46g 		scallion
4.0g 		curry
0.33g 		flour
3.91g 		salt
0.5g 		milk
71.17g 		cream
38.33g 		pasta shells
39.43g 		shrimp
10.0g 		crabmeat
22.5g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.07 0.04 0.4 0.0 2.4 0.79 5.14 2.03 4.62 1.2 16.78 100.68
Total Fat (g) 7.67 0.01 0.05 0.04 0.0 0.69 7.56 0.6 0.17 0.28 0.48 17.54 105.24
Carbohydrates (g) 0.01 0.29 0.19 2.98 0.0 3.55 1.1 29.44 0.09 0.0 6.48 44.14 264.84
Ash (g) 0.0 0.03 0.02 0.02 0.5 0.53 0.33 0.35 0.12 0.46 0.26 2.62 15.72
Calories (kcal) 67.816 1.28 1.083 14.22 0.0 29.89 73.983 146.291 10.6 22.275 35.55 402.99 2417.94
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 24.63 n/a n/a 5.37 29.99 179.94
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.19 n/a n/a 0.0 0.19 1.14
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 n/a n/a 0.16 0.21 1.26
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 n/a n/a 0.22 0.27 1.62
Lactose (g) n/a n/a 0.0 n/a n/a 3.7 1.34 0.0 n/a n/a 0.0 5.04 30.24
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.77 n/a n/a 0.17 0.95 5.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 3.59 0.03 0.47 0.0 63.99 28.54 3.9 7.59 17.14 0.59 127.54 765.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.09 0.01 0.01 0.0 3.7 1.34 1.05 0.0 0.0 0.56 6.77 40.62
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.4 2.0 12.0
Calcium (mg) 2.27 2.88 1.593 0.586 0.12 84.688 42.167 8.281 5.2 22.725 16.47 186.98 1121.88
Iron (mg) 0.0 0.06 0.1 0.18 0.0 0.02 0.07 1.3 0.24 0.19 0.43 2.6 15.6
Magnesium (mg) 0.189 0.8 0.847 0.859 0.005 7.828 3.833 20.899 3.7 8.775 3.87 51.606 309.636
Phosphorus (mg) 2.27 1.48 1.163 4.219 0.0 67.608 44.083 74.526 20.5 58.5 14.85 289.2 1735.2
Potassium (mg) 2.27 11.04 5.143 4.18 0.04 106.75 54.05 87.933 18.5 84.15 17.64 391.696 2350.176
Sodium (mg) 1.04 0.64 0.173 0.078 193.79 31.313 30.667 2.366 14.8 74.925 65.88 415.673 2494.038
Zinc (mg) 0.01 0.02 0.01 0.03 0.0 0.3 0.15 0.56 0.11 0.9 0.13 2.21 13.26
Copper (mg) 0.002 0.003 0.003 0.005 0.0 0.007 0.008 0.114 0.026 0.171 0.023 0.363 2.178
Manganese (mg) 0.0 0.006 0.014 0.027 0.001 0.0 0.004 0.363 0.005 0.043 0.083 0.545 3.27
Selenium (mcg) 0.1 0.0 0.1 1.3 0.0 2.3 1.0 24.9 3.8 7.2 2.3 43.0 258.0
Vitamin A, IU (IU) 236.364 39.88 3.287 0.0 0.0 139.487 220.8 0.0 18.0 1.575 0.0 659.392 3956.352
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 41.277 61.333 0.0 5.4 0.45 0.0 171.925 1031.55
Vitamin A, RAE (mcg_RAE) 64.695 2.0 0.163 0.0 0.0 41.277 62.1 0.0 5.4 0.45 0.0 176.085 1056.51
Beta Carotene (mcg) 14.944 23.92 1.973 0.0 0.0 1.423 9.967 0.0 0.0 0.0 0.0 52.228 313.368
Vitamin E (mg) 0.22 0.02 0.07 0.0 0.0 0.01 0.17 0.04 0.11 0.41 0.01 1.07 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a 37.007 n/a n/a 15.2 n/a n/a 52.207 313.242
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 45.48 0.0 0.703 0.0 0.0 0.0 7.098 0.0 0.0 0.0 53.281 319.686
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.02 0.35 0.01 0.0 0.07 0.46 2.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.02 0.03 0.18
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.6 0.0 1.9 11.4
Thiamin (mg) 0.001 0.002 0.001 0.031 0.0 0.014 0.015 0.351 0.003 0.018 0.087 0.524 3.144
Riboflavin (mg) 0.003 0.003 0.001 0.019 0.0 0.135 0.065 0.158 0.003 0.018 0.036 0.441 2.646
Niacin (mg) 0.004 0.021 0.012 0.23 0.0 0.064 0.042 2.831 0.255 0.308 0.597 4.364 26.184
Pantothenic acid (mg) 0.01 0.003 n/a 0.017 0.0 0.256 0.13 0.17 0.028 0.081 0.05 0.745 4.47
Vitamin B-6 (mg) 0.0 0.002 0.004 0.002 0.0 0.028 0.023 0.055 0.01 0.034 0.011 0.169 1.014
Folate (mcg) 0.284 2.56 0.513 7.149 0.0 3.558 2.683 93.453 0.3 9.675 9.63 129.806 778.836
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.31 0.11 0.0 0.12 0.1 0.03 0.69 4.14
Choline (mg) 1.8 0.2 0.2 0.4 0.0 12.6 7.4 6.0 8.1 7.6 1.3 45.5 273.0
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 86.355 0.0 0.0 7.38 99.752 598.512
Tryptophan (g) 0.001 0.001 n/a 0.005 0.0 0.028 0.015 0.075 0.028 0.065 0.014 0.233 1.398
Threonine (g) 0.004 0.003 n/a 0.011 0.0 0.064 0.046 0.181 0.082 0.187 0.039 0.616 3.696
Isoleucine (g) 0.005 0.003 n/a 0.014 0.0 0.135 0.054 0.201 0.099 0.225 0.049 0.785 4.71
Leucine (g) 0.008 0.004 n/a 0.028 0.0 0.27 0.104 0.39 0.161 0.367 0.086 1.418 8.508
Lysine (g) 0.007 0.004 n/a 0.009 0.0 0.206 0.088 0.118 0.177 0.403 0.039 1.051 6.306
Methionine (g) 0.002 0.001 n/a 0.007 0.0 0.057 0.027 0.059 0.057 0.131 0.021 0.361 2.166
Cystine (g) 0.001 n/a n/a 0.009 0.0 0.085 0.012 0.103 0.023 0.052 0.025 0.309 1.854
Phenylalanine (g) 0.004 0.002 n/a 0.02 0.0 0.121 0.05 0.264 0.086 0.196 0.059 0.803 4.818
Tyrosine (g) 0.004 0.002 n/a 0.012 0.0 0.1 0.05 0.095 0.068 0.153 0.036 0.519 3.114
Valine (g) 0.006 0.003 n/a 0.016 0.0 0.157 0.065 0.233 0.096 0.218 0.054 0.848 5.088
Arginine (g) 0.003 0.005 n/a 0.016 0.0 0.071 0.038 0.185 0.178 0.403 0.05 0.95 5.7
Histidine (g) 0.002 0.001 n/a 0.009 0.0 0.057 0.031 0.118 0.041 0.095 0.027 0.38 2.28
Alanine (g) 0.003 0.003 n/a 0.013 0.0 0.078 0.038 0.173 0.115 0.261 0.043 0.728 4.368
Aspartic acid (g) 0.006 0.007 n/a 0.017 0.0 0.221 0.084 0.244 0.21 0.477 0.069 1.335 8.01
Glutamic acid (g) 0.017 0.015 n/a 0.136 0.0 0.555 0.219 1.814 0.347 0.788 0.371 4.261 25.566
Glycine (g) 0.002 0.004 n/a 0.014 0.0 0.043 0.023 0.173 0.123 0.279 0.044 0.705 4.23
Proline (g) 0.008 0.005 n/a 0.047 0.0 0.256 0.1 0.619 0.067 0.153 0.123 1.377 8.262
Serine (g) 0.005 0.003 n/a 0.02 0.0 0.149 0.061 0.244 0.08 0.182 0.059 0.805 4.83
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 3.558 19.933 0.0 15.2 20.025 0.0 79.052 474.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.001 0.007 0.006 0.0 0.448 4.412 0.11 0.033 0.056 0.108 10.042 60.252
Phytosterols (mg) n/a n/a 0.24 n/a 0.0 n/a n/a n/a n/a n/a 0.72 0.96 5.76
Monounsaturated Fat (g) 1.988 0.001 0.019 0.004 0.0 0.199 1.944 0.067 0.025 0.05 0.092 4.387 26.322
Polyunsaturated (g) 0.288 0.003 0.009 0.016 0.0 0.028 0.322 0.221 0.067 0.099 0.185 1.238 7.428