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Receta Baked Shrimp Rice Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
59.25g 		shrimp
30.12g 		cauliflower
7.31g 		pepper
7.64g 		onion
1.44g 		olives
3.38g 		salt
0.75g 		mayonnaise
19.92g 		salad dressing
7.5g 		lemon juice
7.63g 		Total Per Serving Total for Recipe
Protein (g) 1.59 6.12 0.14 0.07 0.03 0.0 0.0 0.0 0.05 0.03 8.03 32.12
Total Fat (g) 0.17 0.52 0.01 0.01 0.0 3.38 0.0 15.5 1.96 0.0 21.54 86.16
Carbohydrates (g) 16.69 0.27 0.39 0.35 0.11 0.0 0.0 0.06 2.39 0.66 20.92 83.68
Ash (g) 0.24 0.36 0.05 0.03 0.01 n/a 0.75 0.08 0.2 0.02 1.75 7.0
Calories (kcal) 77.025 31.93 1.828 1.527 0.461 29.835 0.0 137.032 26.625 1.906 308.17 1232.68
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.55 22.85 6.72 7.17 1.29 0.0 0.0 4.32 2.89 6.92 92.72 370.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.18 0.18 0.03 0.0 0.0 0.06 1.33 0.18 1.99 7.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 2.8
Calcium (mg) 5.925 15.664 1.609 0.764 1.037 0.034 0.18 1.394 0.975 0.534 28.115 112.46
Iron (mg) 0.71 0.73 0.03 0.03 0.02 0.02 0.0 0.05 0.05 0.0 1.63 6.52
Magnesium (mg) 7.11 11.145 1.097 0.764 0.288 0.0 0.008 0.199 0.75 0.458 21.818 87.272
Phosphorus (mg) 25.478 61.751 3.218 1.527 0.533 0.0 0.0 4.979 1.5 0.458 99.443 397.772
Potassium (mg) 20.738 55.727 22.157 13.363 3.974 0.034 0.06 2.788 12.975 9.455 141.271 565.084
Sodium (mg) 0.593 44.581 2.194 0.229 0.23 0.068 290.685 96.799 74.475 0.076 509.93 2039.72
Zinc (mg) 0.29 0.33 0.02 0.01 0.01 0.0 0.0 0.03 0.02 0.0 0.71 2.84
Copper (mg) 0.041 0.078 0.003 0.005 0.001 0.0 0.0 0.0 0.005 0.002 0.136 0.544
Manganese (mg) 0.278 0.015 0.012 0.009 0.002 n/a 0.001 n/a 0.005 0.001 0.323 1.292
Selenium (mcg) 4.4 11.4 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 16.4 65.6
Vitamin A, IU (IU) 0.0 54.221 0.951 28.254 14.357 n/a 0.0 0.0 43.275 1.525 142.582 570.328
Retinol (mcg) 0.0 16.266 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.266 65.064
Vitamin A, RAE (mcg_RAE) 0.0 16.266 0.073 1.375 0.72 0.0 0.0 0.0 2.175 0.076 20.685 82.74
Beta Carotene (mcg) 0.0 0.0 0.585 15.883 8.611 0.0 0.0 0.0 24.0 0.229 49.308 197.232
Vitamin E (mg) 0.02 0.33 0.01 0.03 0.01 0.48 0.0 2.35 0.25 0.01 3.49 13.96
Vitamin D (IU) n/a 45.786 n/a n/a n/a n/a n/a n/a n/a n/a 45.786 183.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 268.2 0.0 268.2 1072.8
Lutein + zeaxanthin (mcg) 0.0 0.0 2.413 26.04 16.373 0.0 0.0 0.0 12.975 0.686 58.487 233.948
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 3.4 6.1 0.3 0.0 0.0 0.0 0.5 3.5 14.4 57.6
Thiamin (mg) 0.095 0.009 0.004 0.005 0.001 0.0 0.0 0.002 0.002 0.002 0.12 0.48
Riboflavin (mg) 0.006 0.009 0.004 0.002 0.001 0.0 0.0 0.012 0.004 0.001 0.039 0.156
Niacin (mg) 0.877 0.768 0.039 0.037 0.008 0.0 0.0 0.002 0.044 0.008 1.782 7.128
Pantothenic acid (mg) 0.231 0.084 0.048 0.008 0.001 n/a 0.0 n/a 0.03 0.008 0.409 1.636
Vitamin B-6 (mg) 0.053 0.03 0.016 0.017 0.001 0.0 0.0 0.002 0.008 0.004 0.131 0.524
Folate (mcg) 34.365 0.904 4.168 0.764 0.922 0.0 0.0 0.0 0.375 0.991 42.488 169.952
Vitamin B-12 (mcg) 0.0 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 1.2 24.4 3.3 0.4 0.1 0.0 0.0 0.1 0.3 0.4 30.3 121.2
Folic acid (mcg) 32.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 130.352
Tryptophan (g) 0.018 0.084 0.002 0.001 0.0 n/a 0.0 n/a n/a n/a 0.105 0.42
Threonine (g) 0.059 0.247 0.005 0.003 0.001 n/a 0.0 n/a n/a n/a 0.315 1.26
Isoleucine (g) 0.071 0.298 0.006 0.002 0.001 n/a 0.0 n/a n/a n/a 0.378 1.512
Leucine (g) 0.13 0.485 0.009 0.003 0.002 n/a 0.0 n/a n/a n/a 0.629 2.516
Lysine (g) 0.059 0.533 0.008 0.003 0.001 n/a 0.0 n/a n/a n/a 0.605 2.42
Methionine (g) 0.036 0.172 0.002 0.001 0.0 n/a 0.0 n/a n/a n/a 0.21 0.84
Cystine (g) 0.036 0.069 0.001 0.001 n/a n/a 0.0 n/a n/a n/a 0.107 0.428
Phenylalanine (g) 0.083 0.259 0.005 0.007 0.001 n/a 0.0 n/a n/a n/a 0.355 1.42
Tyrosine (g) 0.053 0.205 0.003 0.001 0.001 n/a 0.0 n/a n/a n/a 0.263 1.052
Valine (g) 0.095 0.289 0.007 0.003 0.001 n/a 0.0 n/a n/a n/a 0.395 1.58
Arginine (g) 0.13 0.536 0.007 0.002 0.002 n/a 0.0 n/a n/a n/a 0.678 2.712
Histidine (g) 0.036 0.124 0.003 0.001 0.0 n/a 0.0 n/a n/a n/a 0.163 0.652
Alanine (g) 0.095 0.346 0.007 0.003 0.001 n/a 0.0 n/a n/a n/a 0.453 1.812
Aspartic acid (g) 0.148 0.633 0.017 0.016 0.002 n/a 0.0 n/a n/a n/a 0.816 3.264
Glutamic acid (g) 0.308 1.045 0.019 0.015 0.005 n/a 0.0 n/a n/a n/a 1.392 5.568
Glycine (g) 0.071 0.371 0.004 0.002 0.001 n/a 0.0 n/a n/a n/a 0.45 1.8
Proline (g) 0.077 0.202 0.007 0.002 0.002 n/a 0.0 n/a n/a n/a 0.289 1.156
Serine (g) 0.083 0.241 0.007 0.004 0.001 n/a 0.0 n/a n/a n/a 0.336 1.344
Cholesterol (mg) 0.0 45.786 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.786 183.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.013 n/a 0.013 0.052
Saturated Fat (g) 0.047 0.099 0.001 0.005 0.0 0.466 0.0 2.147 0.179 0.0 2.946 11.784
Phytosterols (mg) n/a n/a 1.316 0.687 n/a n/a 0.0 n/a n/a n/a 2.004 8.016
Monounsaturated Fat (g) 0.053 0.075 0.001 0.001 0.0 2.462 0.0 3.591 0.445 0.0 6.629 26.516
Polyunsaturated (g) 0.047 0.202 0.004 0.005 0.001 0.355 0.0 9.07 1.112 0.0 10.796 43.184