Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Sole fillets, cleaned
3 x Shallots, finely minced Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
5.08g 		butter
113.4g 		leek
2.64g 		shallots
0.0g 		flour
62.5g 		fruity
13.33g 		cream
80.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.96 0.04 n/a 6.46 0.48 2.16 0.11 10.23 10.23
Total Fat (g) 0.0 91.98 0.01 n/a 0.61 0.52 15.45 0.03 108.6 108.6
Carbohydrates (g) 0.44 0.07 0.37 n/a 47.69 11.72 2.93 0.23 63.45 63.45
Ash (g) 0.01 2.39 0.03 n/a 0.29 n/a 0.46 0.08 3.27 3.27
Calories (kcal) 1.27 813.078 1.61 n/a 227.5 53.453 156.0 1.3 1254.211 1254.211
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 18.0 2.19 n/a 7.45 0.4 59.0 3.17 94.81 94.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.07 0.1 n/a 0.17 5.87 0.11 0.03 6.47 6.47
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.7 0.1 0.0 0.1 2.0 2.0
Calcium (mg) 0.356 27.216 1.558 n/a 9.375 0.667 76.8 4.982 120.953 120.953
Iron (mg) 0.0 0.02 0.06 n/a 2.9 0.8 0.03 0.22 4.04 4.04
Magnesium (mg) 0.305 2.268 0.739 n/a 13.75 2.533 7.2 1.805 28.6 28.6
Phosphorus (mg) 0.305 27.216 0.924 n/a 67.5 7.731 64.0 2.094 169.77 169.77
Potassium (mg) 6.299 27.216 4.752 n/a 66.875 14.663 97.6 19.999 237.405 237.405
Sodium (mg) 0.051 653.184 0.528 n/a 1.25 77.847 32.0 2.022 766.882 766.882
Zinc (mg) 0.0 0.1 0.0 n/a 0.44 0.74 0.22 0.04 1.54 1.54
Copper (mg) 0.002 0.0 0.003 n/a 0.088 0.016 0.008 0.005 0.122 0.122
Manganese (mg) 0.001 0.0 0.013 n/a 0.425 n/a 0.0 0.006 0.444 0.444
Selenium (mcg) 0.0 1.1 0.0 n/a 21.2 2.1 0.5 0.0 24.9 24.9
Vitamin A, IU (IU) 1.016 2833.866 44.009 n/a 0.0 n/a 524.8 304.106 3707.797 3707.797
Retinol (mcg) 0.0 760.914 0.0 n/a 0.0 100.108 142.4 0.0 1003.422 1003.422
Vitamin A, RAE (mcg_RAE) 0.051 775.656 2.191 n/a 0.0 100.108 144.8 15.198 1038.004 1038.004
Beta Carotene (mcg) 0.152 179.172 26.4 n/a 0.0 0.0 29.6 182.449 417.774 417.774
Vitamin E (mg) 0.01 2.63 0.02 n/a 0.04 0.18 0.44 0.03 3.35 3.35
Vitamin D (IU) n/a 63.504 n/a n/a n/a n/a n/a n/a 63.504 63.504
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.457 0.0 50.16 n/a 11.25 0.0 0.0 200.752 262.619 262.619
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.24 n/a n/a 0.02 0.26 0.26
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 2.3 0.0 0.3 n/a 0.0 0.0 0.6 4.8 8.1 8.1
Thiamin (mg) 0.002 0.011 0.002 n/a 0.494 0.167 0.024 0.003 0.702 0.702
Riboflavin (mg) 0.001 0.034 0.001 n/a 0.306 0.188 0.12 0.004 0.653 0.653
Niacin (mg) 0.005 0.045 0.011 n/a 3.688 2.226 0.048 0.047 6.07 6.07
Pantothenic acid (mg) 0.005 0.125 0.004 n/a 0.275 n/a 0.224 0.014 0.647 0.647
Vitamin B-6 (mg) 0.003 0.0 0.006 n/a 0.025 0.247 0.024 0.003 0.307 0.307
Folate (mcg) 0.66 3.402 1.69 n/a 114.375 44.389 1.6 5.487 171.603 171.603
Vitamin B-12 (mcg) 0.0 0.19 0.0 n/a 0.0 0.74 0.18 0.0 1.11 1.11
Choline (mg) 0.3 21.3 0.3 n/a 6.5 1.1 13.4 0.5 43.4 43.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 96.25 41.856 0.0 0.0 138.106 138.106
Tryptophan (g) n/a 0.011 0.0 n/a 0.081 n/a 0.032 0.002 0.127 0.127
Threonine (g) n/a 0.045 0.002 n/a 0.175 n/a 0.096 0.004 0.322 0.322
Isoleucine (g) n/a 0.057 0.001 n/a 0.225 n/a 0.128 0.004 0.415 0.415
Leucine (g) n/a 0.091 0.003 n/a 0.444 n/a 0.208 0.007 0.752 0.752
Lysine (g) n/a 0.079 0.002 n/a 0.144 n/a 0.168 0.006 0.4 0.4
Methionine (g) n/a 0.023 0.001 n/a 0.113 n/a 0.056 0.001 0.193 0.193
Cystine (g) n/a 0.011 0.001 n/a 0.138 n/a 0.024 0.0 0.174 0.174
Phenylalanine (g) n/a 0.045 0.002 n/a 0.325 n/a 0.104 0.005 0.481 0.481
Tyrosine (g) n/a 0.045 0.001 n/a 0.194 n/a 0.104 0.003 0.347 0.347
Valine (g) n/a 0.068 0.002 n/a 0.263 n/a 0.144 0.006 0.482 0.482
Arginine (g) n/a 0.034 0.002 n/a 0.263 n/a 0.08 0.004 0.383 0.383
Histidine (g) n/a 0.023 0.001 n/a 0.144 n/a 0.056 0.002 0.225 0.225
Alanine (g) n/a 0.034 0.002 n/a 0.206 n/a 0.072 0.007 0.321 0.321
Aspartic acid (g) n/a 0.068 0.004 n/a 0.275 n/a 0.168 0.01 0.525 0.525
Glutamic acid (g) n/a 0.204 0.006 n/a 2.175 n/a 0.456 0.009 2.85 2.85
Glycine (g) n/a 0.023 0.002 n/a 0.231 n/a 0.048 0.005 0.309 0.309
Proline (g) n/a 0.091 0.002 n/a 0.75 n/a 0.208 0.008 1.058 1.058
Serine (g) n/a 0.057 0.002 n/a 0.325 n/a 0.12 0.005 0.509 0.509
Cholesterol (mg) 0.0 243.81 0.0 n/a 0.0 0.0 52.8 0.0 296.61 296.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 58.254 0.001 n/a 0.1 0.12 9.616 0.005 68.095 68.095
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.181 0.181 0.181
Monounsaturated Fat (g) 0.0 23.837 0.0 n/a 0.056 0.217 4.464 0.011 28.585 28.585
Polyunsaturated (g) 0.0 3.447 0.004 n/a 0.256 0.172 0.576 0.004 4.46 4.46