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Receta Baked Spaghetti Casserole - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		potato
31.89g 		spaghetti
42.53g 		tomato
38.7g 		scallions
20.41g 		sesame
21.27g 		sesame oil
10.2g 		thyme
0.13g 		garlic
0.3g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.64 5.55 0.34 0.37 4.35 0.0 0.01 0.02 0.0 11.28 22.56
Total Fat (g) 0.03 0.64 0.08 0.04 13.02 10.2 0.01 0.0 0.0 24.01 48.02
Carbohydrates (g) 5.57 31.75 1.52 1.5 2.49 0.0 0.08 0.1 0.0 43.02 86.04
Ash (g) 0.34 0.37 0.19 0.17 0.61 0.0 0.01 0.0 1.5 3.2 6.4
Calories (kcal) 24.558 157.768 6.966 6.533 134.182 90.168 0.345 0.454 0.0 420.973 841.946
Starch (g) 4.92 26.56 0.0 n/a n/a n/a n/a n/a n/a 31.48 62.96
Sucrose (g) 0.05 0.2 0.0 n/a 0.07 n/a n/a n/a n/a 0.33 0.66
Glucose (dextrose) (g) 0.11 0.05 0.48 n/a 0.02 n/a n/a n/a n/a 0.66 1.32
Fructose (g) 0.09 0.05 0.53 n/a 0.01 n/a n/a n/a n/a 0.68 1.36
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.83 0.0 n/a 0.0 n/a n/a n/a n/a 0.83 1.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.3 4.21 36.57 18.34 0.8 0.0 0.01 0.18 0.0 85.41 170.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 1.14 1.02 0.48 0.1 0.0 0.0 0.0 0.0 2.98 5.96
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.4 0.5 0.5 2.5 0.0 0.0 0.0 0.0 5.6 11.2
Calcium (mg) 3.827 8.93 3.87 14.698 12.759 0.0 2.363 0.551 0.36 47.358 94.716
Iron (mg) 0.25 1.4 0.1 0.3 1.35 0.0 0.15 0.01 0.0 3.58 7.16
Magnesium (mg) 7.336 22.538 4.257 4.083 73.364 0.0 0.275 0.076 0.015 111.944 223.888
Phosphorus (mg) 18.179 80.372 9.287 7.553 141.838 0.0 0.251 0.466 0.0 257.947 515.894
Potassium (mg) 134.273 94.831 91.714 56.344 78.681 0.0 1.018 1.221 0.12 458.2 916.4
Sodium (mg) 1.914 2.552 1.935 3.266 9.995 0.0 0.069 0.052 581.37 601.151 1202.302
Zinc (mg) 0.09 0.6 0.07 0.08 1.43 0.0 0.01 0.0 0.0 2.28 4.56
Copper (mg) 0.035 0.123 0.023 0.016 0.298 0.0 0.001 0.001 0.0 0.498 0.996
Manganese (mg) 0.048 0.391 0.043 0.033 0.306 n/a 0.01 0.005 0.002 0.837 1.674
Selenium (mcg) 0.1 26.9 0.0 0.1 20.7 0.0 0.0 0.0 0.0 47.9 95.8
Vitamin A, IU (IU) 0.638 0.0 322.352 203.532 14.035 0.0 4.75 0.027 0.0 545.334 1090.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.253 10.207 0.638 0.0 0.238 0.0 0.0 27.336 54.672
Beta Carotene (mcg) 0.319 0.0 173.753 122.078 8.506 0.0 2.83 0.015 0.0 307.501 615.002
Vitamin E (mg) 0.0 0.05 0.21 0.11 0.36 0.14 0.01 0.0 0.0 0.88 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 995.693 0.0 0.0 0.0 0.0 0.0 0.0 995.693 1991.386
Lutein + zeaxanthin (mcg) 2.551 7.655 47.598 232.112 0.0 0.0 1.078 0.049 0.0 291.042 582.084
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.37 0.05 n/a 0.0 n/a n/a n/a n/a 0.42 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.3 0.0 4.9 3.8 0.0 0.0 0.1 0.1 0.0 15.2 30.4
Thiamin (mg) 0.026 0.378 0.015 0.012 0.149 0.0 0.001 0.001 0.0 0.582 1.164
Riboflavin (mg) 0.01 0.17 0.008 0.016 0.019 0.0 0.001 0.0 0.0 0.224 0.448
Niacin (mg) 0.335 3.053 0.228 0.108 1.233 0.0 0.006 0.002 0.0 4.966 9.932
Pantothenic acid (mg) 0.096 0.183 0.035 0.016 0.062 0.0 n/a 0.002 0.0 0.393 0.786
Vitamin B-6 (mg) 0.096 0.06 0.031 0.012 0.085 0.0 0.001 0.004 0.0 0.288 0.576
Folate (mcg) 5.103 100.784 5.805 13.065 24.455 0.0 0.343 0.009 0.0 149.564 299.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 6.4 2.6 1.2 5.4 0.0 0.1 0.1 0.0 19.6 39.2
Folic acid (mcg) 0.0 93.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.13 186.26
Tryptophan (g) 0.01 0.081 0.004 0.004 0.07 0.0 0.0 0.0 0.0 0.169 0.338
Threonine (g) 0.026 0.196 0.012 0.014 0.155 0.0 0.0 0.0 0.0 0.403 0.806
Isoleucine (g) 0.026 0.217 0.008 0.016 0.159 0.0 0.001 0.001 0.0 0.427 0.854
Leucine (g) 0.038 0.421 0.012 0.022 0.319 0.0 0.001 0.001 0.0 0.814 1.628
Lysine (g) 0.041 0.128 0.012 0.018 0.138 0.0 0.0 0.001 0.0 0.338 0.676
Methionine (g) 0.01 0.064 0.004 0.004 0.187 0.0 n/a 0.0 0.0 0.269 0.538
Cystine (g) 0.01 0.111 0.004 n/a 0.094 0.0 n/a 0.0 0.0 0.218 0.436
Phenylalanine (g) 0.029 0.285 0.027 0.012 0.2 0.0 n/a 0.001 0.0 0.553 1.106
Tyrosine (g) 0.026 0.102 0.004 0.01 0.168 0.0 n/a 0.0 0.0 0.31 0.62
Valine (g) 0.038 0.251 0.008 0.016 0.208 0.0 0.001 0.001 0.0 0.523 1.046
Arginine (g) 0.032 0.2 0.008 0.027 0.691 0.0 n/a 0.002 0.0 0.959 1.918
Histidine (g) 0.016 0.128 0.004 0.006 0.117 0.0 n/a 0.0 0.0 0.271 0.542
Alanine (g) 0.019 0.187 0.012 0.016 0.211 0.0 n/a 0.0 0.0 0.445 0.89
Aspartic acid (g) 0.163 0.264 0.054 0.035 0.44 0.0 n/a 0.001 0.0 0.957 1.914
Glutamic acid (g) 0.112 1.956 0.166 0.078 0.978 0.0 n/a 0.002 0.0 3.292 6.584
Glycine (g) 0.019 0.187 0.008 0.018 0.232 0.0 n/a 0.001 0.0 0.465 0.93
Proline (g) 0.022 0.668 0.008 0.024 0.221 0.0 n/a 0.0 0.0 0.944 1.888
Serine (g) 0.029 0.264 0.012 0.016 0.255 0.0 n/a 0.001 0.0 0.576 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.119 0.012 0.006 1.927 1.448 0.003 0.0 0.0 3.525 7.05
Phytosterols (mg) 1.595 n/a 2.709 n/a n/a 88.23 0.204 n/a 0.0 92.737 185.474
Monounsaturated Fat (g) 0.0 0.072 0.012 0.006 5.087 4.049 0.001 0.0 0.0 9.227 18.454
Polyunsaturated (g) 0.013 0.238 0.031 0.014 5.42 4.253 0.001 0.001 0.0 9.972 19.944