Emprimir
Correo Electrónico
 |
Ingredientes
- Baked Spiced Salmon with Yogurt Sauce
- 6 oz. plain Green Valley Organics yogurt
- 2 cloves garlic, minced
- 1 tsp grated fresh ginger
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/4 tsp kosher salt
- 4 (4-5 ounces each) salmon fillets
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 213g | |
| Calories 446 | |
| Calories from Fat 251 | 56% |
| Total Fat 27.98g | 35% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 707mg | 29% |
| Potassium 873mg | 25% |
| Total Carbs 5.62g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.21g | 0% |
| Protein 41.85g | 67% |
,%20filled%20with%20an%20assortment%20of%20Green%20Valley%20Organics%20lactose-free%20yogurt,%20kefir%20and%20sour%20cream,%20please%20leave%20a%20comment%20on%20this%20post.%3C/p%3E%3Cp%3ETo%20earn%20additional%20entries,%20leave%20separate%20comments%20for%20each%20of%20the%20steps%20listed%20below.%20If%20you%20don%E2%80%99t%20leave%20separate%20comments%20for%20each%20step,%20the%20number%20generator%20will%20not%20count%20them%20as%20separate%20entries.%3C/p%3E%3Cp%3E1.%20Follow%20Green%20Valley%20Organics%20on%20Twitter.%3C/p%3E%3Cp%3E2.%20%E2%80%9CLike%E2%80%9D%20Green%20Valley%20Organics%20on%20Facebook.%3C/p%3E%3Cp%3EIn%20a%20medium%20bowl,%20stir%20together%20yogurt,%20garlic,%20ginger,%20cumin,%20coriander,%20turmeric%20and%20salt%20until%20combined.%3C/p%3E%3Cp%3EPlace%20the%20salmon%20fillets%20in%20a%20large%20baking%20dish,%20lightly%20coated%20with%20cooking%20spray.%20Spoon%20half%20of%20the%20yogurt%20mixture%20over%20the%20salmon%20and,%20using%20your%20hands,%20rub%20it%20all%20of%20the%20salmon.%20Cover%20with%20plastic%20wrap%20and%20let%20marinate%20for%20at%20least%204%20hours,%20and%20up%20to%20overnight.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%20degrees%20F.%20Remove%20the%20plastic%20wrap%20and%20cover%20the%20baking%20dish%20with%20foil.%20Bake%20for%207%20minutes.%20Remove%20foil%20and%20bake%20for%20additional%205%20to%207%20minutes,%20or%20until%20salmon%20is%20just%20cooked%20through.%3C/p%3E%3Cp%3EServe%20the%20salmon%20with%20the%20remaining%20sauce,%20if%20desired.%3C/p%3E%3Cp%3EServes%204.%3C/p%3E%3Cp%3EDisclaimer:%20Green%20Valley%20Organics%20provided%20me%20with%20samples%20and%20the%20giveaway%20pack%20and%20I%20am%20receiving%20compensation%20for%20this%20post.%20However,%20my%20opinions%20are%20my%20own.%20If%20I%20don%E2%80%99t%20truly%20like%20it,%20it%20doesn%E2%80%99t%20show%20up%20on%20my%20blog.%3C/p%3E%3Cp%3Ebaked,%3C/p%3E%3Cp%3Ecoriander,%3C/p%3E%3Cp%3Ecumin,%3C/p%3E%3Cp%3Egarlic,%3C/p%3E%3Cp%3Eginger,%3C/p%3E%3Cp%3EGreen%20Valley%20Organics,%3C/p%3E%3Cp%3EIndian,%3C/p%3E%3Cp%3Esalmon,%3C/p%3E%3Cp%3Eturmeric,%3C/p%3E%3Cp%3Eyogurt%3C/p%3E){kind=link}