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Receta Asian Quesadilla with Chicken, Zucchini & Hoisin Sauce

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2 votos | 1883 views
 

Ingredientes

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  • Asian Quesadilla with Chicken, Zucchini & Hoisin Sauce
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 2 boneless, skinless chicken breasts, cut into bite-sized strips
  • 3/4 tsp Chinese 5-spice powder
  • 1/2 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 1 small zucchini, cut into half-circles
  • 1/2 red bell pepper, cut into thin strips
  • 4 whole wheat flour torillas
  • 8 tsp hoisin sauce
  • 1/4 tbsp grated mozzarella cheese

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 327g
Calories 303  
Calories from Fat 82 27%
Total Fat 9.08g 11%
Saturated Fat 3.37g 13%
Trans Fat 0.03g  
Cholesterol 74mg 25%
Sodium 2231mg 93%
Potassium 740mg 21%
Total Carbs 26.41g 7%
Dietary Fiber 3.6g 12%
Sugars 16.02g 11%
Protein 28.36g 45%
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Evaluaciones

  • Salad Foodie
    A very interesting twist on "typical" quesadillas. I had some leftovers, so next meal added sauteed onion and garlic to veggies and chicken, and served over brown rice. Awesome!
    Yo he cocinado/probado esta receta

    Comentarios

    • Salad Foodie
      26 de Marzo de 2012
      Oh yum - I have everything to make this. Can't wait to "Try Soon"!

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