Receta Baked Spicy Parmesan Zucchini Fries
Ingredientes
- For the Fries:
- 1/4 cup all-purpose flour
- 1 tsp. salt
- 1/2 tsp. cayenne
- 1 tbsp. dried basil
- 4 tbsp parmesan cheese, grated
- 1 cup breadcrumbs
- 3 large eggs whites
- 1 tbsp. milk
- 2 medium zucchini
- For the Sauce:
- 1/2 cup mayonnaise
- 1 teaspoon cayenne pepper
- 1 teaspoon chili powder
- 1 teaspoon hot sauce
- 1 tbsp. lemon juice
View Full Recipe at Greg's Kitchen
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 133g | |
Recipe makes 6 servings | |
Calories 266 | |
Calories from Fat 158 | 59% |
Total Fat 17.84g | 22% |
Saturated Fat 3.05g | 12% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 719mg | 30% |
Potassium 277mg | 8% |
Total Carbs 20.55g | 5% |
Dietary Fiber 2.1g | 7% |
Sugars 2.79g | 2% |
Protein 7.04g | 11% |