Emprimir
Correo Electrónico
Raciónes: 6
Ingredientes
- For the Fries:
- 1/4 cup all-purpose flour
- 1 tsp. salt
- 1/2 tsp. cayenne
- 1 tbsp. dried basil
- 4 tbsp parmesan cheese, grated
- 1 cup breadcrumbs
- 3 large eggs whites
- 1 tbsp. milk
- 2 medium zucchini
- For the Sauce:
- 1/2 cup mayonnaise
- 1 teaspoon cayenne pepper
- 1 teaspoon chili powder
- 1 teaspoon hot sauce
- 1 tbsp. lemon juice
View Full Recipe at Greg's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 158 | 59% |
| Total Fat 17.84g | 22% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 719mg | 30% |
| Potassium 277mg | 8% |
| Total Carbs 20.55g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.79g | 2% |
| Protein 7.04g | 11% |
%20and%20then%20each%20half%20into%202%20pieces%20(widthwise).%20Now,%20slice%20each%20zucchini%20piece%20into%204%20slices%20lengthwise.%20(possibly%20more%20if%20you%20have%20larger%20zucchini%E2%80%99s)%3C/p%3E%3Cp%3EIn%20a%20shallow%20dish%20combine%20the%20flour,%20salt,%20cayenne%20%20and%20basil%20and%20mix%20well.%20%20In%20another%20shallow%20dish%20place%20the%20breadcrumbs.%20%20In%20a%20third%20bowl%20whisk%20briskly%20the%20egg%20whites%20and%20milk%20%20until%20frothy.%3C/p%3E%3Cp%3EDredge%20the%20zucchini%20pieces%20in%20the%20flour%20mixture%20and%20then%20dip%20into%20egg%20whites%20followed%20by%20the%20bread%20crumbs.%20%20Place%20coated%20zucchini%20fries%20on%20cooling%20rack%20(sprayed%20with%20cooking%20spray)%20set%20on%20a%20cookie%20sheet%20(this%20will%20allow%20the%20fries%20to%20crisp%20on%20all%20sides)%20and%20repeat%20with%20the%20remaining%20pieces%20until%20done.%3C/p%3E%3Cp%3EBake%20for%2012%20minutes%20until%20golden%20brown%20in%20a%20preheated%20425%20degree%20oven.%3C/p%3E%3Cp%3EFor%20the%20dipping%20sauce:%20In%20a%20large%20bowl%20combine%20all%20ingredients%20and%20stir%20to%20mix%20completely.%3C/p%3E%3Cp%3EYou%20may%20like%20these%20recipes%20too:%3C/p%3E%3Cp%3EAdd%20Comment%3C/p%3E%3Cp%3ERegister%3C/p%3E%3Cp%3ECopyright%202014%20Gregs-Kitchen.com%3C/p%3E){kind=link}