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Baked Spinach Falafel & Cashew-Cucumber Sauce
by
Mini
Calificación: 4.0
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%20Mediterranean%20cuisine%20uses%20a%20lot%20of%20plant%20based%20ingredients:%20veggies,%20herbs,%20nuts%20and%20legumes.%20It%20is%20flavorful%20with%20the%20use%20of%20garlic,%20ginger,%20onion,%20extra%20virgin%20olive%20oil,%20etc.%20Another%20plus%20I%20have%20found%20is%20that%20it%20is%20very%20flexible%20and%20%20one%20can%20create%20one's%20own%20version%20of%20Mediterranean%20salads,%20sauces%20and%20other%20dishes.%3C/p%3E%3Cp%3ENow%20for%20the%20falafel%20recipe;%20this%20is%20a%20very%20quick%20and%20simple%20recipe%20from%20me%20as%20usual,%20with%20very%20minimal%20ingredients%20and%20instructions.%20The%20cashew-cucumber%20sauce%20is%20a%20plant%20based%20version%20of%20the%20Tzatziki%20sauce.%20Of%20course%20like%20any%20other%20plant-based,%20home-made,%20or%20made-from-scratch%20recipe,%20you%20require%20some%20planning%20(to%20soak%20the%20chickpeas%20for%20falafel%20and%20cashews%20for%20the%20sauce).%3C/p%3E%3Cp%3EOn%20the%20topic%20of%20planning,%20my%20cooking%20has%20always%20been%20based%20on%20some%20amount%20of%20planning.%20To%20others%20it%20might%20seem%20like%20I%20cook%20really%20fast,%20but%20I%20achieve%20that%20with%20some%20mental%20planning%20of%20tasks%20and%20also%20some%20preparation%20of%20ingredients%20like%20soaking,%20sprouting%20etc.%20Now%20that%20I%20am%20reading%20more%20about%20cooking/eating%20healthy,%20I%20am%20realizing%20that%20there%20is%20a%20lot%20of%20value%20in%20soaking%20and%20sprouting%20grains,%20nuts%20and%20legumes.%20In%20simple%20terms%20soaking%20makes%20the%20dry%20grains/nuts/legumes%20lively%20or%20active%20again.%20Sprouting%20is%20even%20better,%20in%20fact%20that%20is%20the%20best%20way%20because%20it%20is%20proven%20to%20increase%20enzyme%20activity%20and%20increase%20nutrient%20levels.%3C/p%3E%3Cp%3ECook%20soaked%20and%20drained%20chickpeas%20with%20enough%20water%20to%20cover.%20I%20just%20cook%20till%20chickpeas%20are%20half%20done%20because%20I%20don't%20want%20to%20overcook%20while%20making%20the%20falafel.%20Let%20them%20cool%20down.%3C/p%3E%3Cp%3EGrind%20half%20cooked%20chickpeas%20along%20with%20above%20ingredients%20to%20a%20coarse%20mixture%20without%20adding%20water.%20(I%20used%20my%20blender,%20stopping%20and%20scrapping%20sides%20every%20few%20seconds,%20but%20you%20could%20very%20well%20use%20a%20food%20processor)%3C/p%3E%3Cp%3EGrind%20chia%20seeds%20and%20mix%20with%204%20Tbs%20water%20and%20set%20aside%20for%205%20mins.%20This%20is%20the%20binder%20for%20your%20falafel.%20(use%20your%20coffee%20grinder%20or%20spice%20grinder%20to%20grind%20chia%20seeds%20-%20you%20could%20also%20use%20flax%20seeds%20instead%20of%20chia%20seeds)%3C/p%3E%3Cp%3EMix%20the%20ground%20chickpea%20mixture%20and%20chia%20seed%20paste%20well.%3C/p%3E%3Cp%3EDivide%20into%20lemon%20sized%20balls%20and%20lay%20on%20a%20baking%20sheet%20and%20give%20them%20a%20press%20to%20make%20them%20evenly%20thick%20patties.%3C/p%3E%3Cp%3EBake%20in%20350%20deg%20for%2010%20minutes,%20flip%20and%20bake%20for%2010%20more%20minutes.%3C/p%3E%3Cp%3ECashew-cucumber%20sauce:%3C/p%3E%3Cp%3ERaw%20cashews%20-%201/2%20cup%20-%20soaked%20for%20couple%20of%20hours%3C/p%3E%3Cp%3EEnglish%20cucumber%20-%201/3%3C/p%3E%3Cp%3ESea%20salt%20-%20%20as%20per%20taste%3C/p%3E%3Cp%3EDried%20parsley-%201/2%20tsp%3C/p%3E%3Cp%3ELemon%20juice%201-2%20Tbs%3C/p%3E%3Cp%3EAdd%20everything%20to%20a%20blender%20and%20puree%20till%20nice%20and%20creamy.%3C/p%3E%3Cp%3E*%20Sprouting%20Chickpeas:%3C/p%3E%3Cp%3ESoak%20chickpeas%20for%208-10%20hours.%3C/p%3E%3Cp%3EDrain%20and%20keep%20them%20in%20a%20jar%20covered%20with%20a%20clean%20cloth%20away%20from%20direct%20sunlight.%3C/p%3E%3Cp%3ERinse%20and%20drain%20after%205-6%20hours%20and%20continue%20to%20keep%20covered.%3C/p%3E%3Cp%3ERepeat%20rinsing/draining%20once%20every%205-6%20hours%20for%202-3%20days.%3C/p%3E%3Cp%3E2nd%20day%20you%20should%20start%20seeing%20some%20sprouting,%20this%20time%20can%20vary%20based%20on%20room%20temperature,%20quality%20of%20chickpeas%20etc.%3C/p%3E){kind=link}