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Receta Baked Squash With Maple Syrup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. pure maple syrup Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
40.94g 		butter
14.19g 		cinnamon
0.33g 		nutmeg
0.28g 		cloves
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.12 0.01 0.0 0.01 0.47 1.88
Total Fat (g) 0.04 11.51 0.0 0.28 0.03 11.86 47.44
Carbohydrates (g) 4.27 0.01 0.26 0.0 0.08 4.62 18.48
Ash (g) 0.37 0.3 0.01 0.0 0.01 0.69 2.76
Calories (kcal) 16.378 101.724 0.803 2.497 0.428 121.83 487.32
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 2.25 0.03 0.0 0.01 38.24 152.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.0 0.0 0.02 0.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.0 0.8 3.2
Calcium (mg) 13.512 3.405 3.257 0.0 0.856 21.029 84.116
Iron (mg) 0.29 0.0 0.03 0.0 0.01 0.33 1.32
Magnesium (mg) 13.102 0.284 0.195 0.0 0.35 13.931 55.724
Phosphorus (mg) 14.74 3.405 0.208 0.0 0.139 18.492 73.968
Potassium (mg) 142.079 3.405 1.401 0.0 1.46 148.345 593.38
Sodium (mg) 1.228 81.72 0.033 0.0 0.322 83.303 333.212
Zinc (mg) 0.05 0.01 0.01 0.0 0.0 0.07 0.28
Copper (mg) 0.029 0.0 0.001 n/a 0.0 0.03 0.12
Manganese (mg) 0.07 0.0 0.057 n/a 0.04 0.166 0.664
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 150.268 354.546 0.959 0.0 0.702 506.475 2025.9
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 7.37 97.043 0.049 0.0 0.036 104.497 417.988
Beta Carotene (mcg) 90.079 22.416 0.364 0.0 0.111 112.971 451.884
Vitamin E (mg) n/a 0.33 0.01 0.0 0.01 0.35 1.4
Vitamin D (IU) n/a 7.945 n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 15.559 0.0 0.722 0.0 0.0 16.281 65.124
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 0.0 0.1 4.6 18.4
Thiamin (mg) 0.057 0.001 0.0 0.0 0.0 0.059 0.236
Riboflavin (mg) 0.004 0.004 0.0 0.0 0.0 0.009 0.036
Niacin (mg) 0.287 0.006 0.004 0.0 0.002 0.299 1.196
Pantothenic acid (mg) 0.164 0.016 0.001 0.0 n/a 0.181 0.724
Vitamin B-6 (mg) 0.061 0.0 0.001 0.0 0.001 0.063 0.252
Folate (mcg) 6.961 0.426 0.02 0.0 0.123 7.529 30.116
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) n/a 2.7 0.0 n/a 0.0 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 0.0 0.0 n/a 0.006 0.024
Threonine (g) 0.008 0.006 0.0 0.0 n/a 0.014 0.056
Isoleucine (g) 0.012 0.007 0.0 0.0 n/a 0.02 0.08
Leucine (g) 0.02 0.011 0.001 0.0 n/a 0.033 0.132
Lysine (g) 0.012 0.01 0.001 0.0 n/a 0.023 0.092
Methionine (g) 0.004 0.003 0.0 0.0 n/a 0.007 0.028
Cystine (g) 0.004 0.001 0.0 0.0 n/a 0.006 0.024
Phenylalanine (g) 0.012 0.006 0.0 0.0 n/a 0.018 0.072
Tyrosine (g) 0.012 0.006 0.0 0.0 n/a 0.018 0.072
Valine (g) 0.012 0.009 0.001 0.0 n/a 0.022 0.088
Arginine (g) 0.016 0.004 0.001 0.0 n/a 0.021 0.084
Histidine (g) 0.008 0.003 0.0 0.0 n/a 0.011 0.044
Alanine (g) 0.012 0.004 0.001 0.0 n/a 0.017 0.068
Aspartic acid (g) 0.037 0.009 0.001 0.0 n/a 0.047 0.188
Glutamic acid (g) 0.057 0.026 0.001 0.0 n/a 0.084 0.336
Glycine (g) 0.012 0.003 0.001 0.0 n/a 0.016 0.064
Proline (g) 0.012 0.011 0.001 0.0 n/a 0.025 0.1
Serine (g) 0.012 0.007 0.001 0.0 n/a 0.02 0.08
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 7.288 0.001 0.254 0.007 7.559 30.236
Phytosterols (mg) n/a n/a 0.085 0.0 0.339 0.424 1.696
Monounsaturated Fat (g) 0.004 2.982 0.001 0.014 0.002 3.003 12.012
Polyunsaturated (g) 0.016 0.431 0.0 0.0 0.009 0.457 1.828